Cozy Creamy Keto Rice Pudding Recipe: Guilt-Free Comfort

Keto rice pudding upgrades traditional comfort desserts into a low-carb dream for health-conscious sweet lovers.

Innovative culinary techniques reimagine classic recipes without sacrificing rich, satisfying flavors that dance across your palate.

Delicate textures and smooth, silky consistency make this dessert a game-changer for anyone following a ketogenic lifestyle.

Cauliflower rice becomes the secret ingredient that mimics traditional grains while keeping carbohydrate counts impressively low.

Decadent and creamy, this pudding delivers all the nostalgic comfort of grandma’s recipe without glucose spikes or dietary restrictions.

keto-friendly ingredients work magic, creating a dessert that feels indulgent yet supports nutritional goals.

Each spoonful promises a guilt-free experience that celebrates both wellness and incredible taste.

Creamy Keto Rice Pudding That Feels Indulgent

• Guilt-Free Dessert Delight: This keto rice pudding offers a low-carb alternative that satisfies sweet cravings without derailing your health goals, making it perfect for anyone following a ketogenic lifestyle.
• Creamy Texture Magic: The combination of whipped heavy cream and cottage cheese creates an incredibly smooth, luxurious texture that melts in your mouth, delivering a rich and indulgent experience.
• Quick and Easy Preparation: With just a few simple steps and minimal ingredients, this dessert comes together in minutes, making it an ideal treat for busy people who want something delicious without spending hours in the kitchen.
• Versatile Flavor Customization: The basic recipe allows for easy personalization – swap blueberries for other low-carb fruits, adjust sweetness levels, or experiment with different spices like nutmeg to make the pudding uniquely yours.

Ingredients for Creamy Keto Rice Pudding

• Heavy Cream: Rich and creamy base that provides smooth texture and luxurious mouthfeel.
• Cottage Cheese: Adds protein and creates a smooth, thick consistency for the pudding.

• Stevia: Zero-calorie natural sweetener that adds sweetness without adding carbohydrates.
• Vanilla Powder: Provides warm, classic flavor and aromatic depth to the dessert.

• Ground Cinnamon: Warm spice that enhances the dessert's flavor and adds a classic touch.
• Blueberries: Fresh fruit topping that offers natural sweetness and nutritional boost.

Cooking Instructions for Keto Rice Pudding

Step 1: Whip The Heavy Cream

Using a whisk or electric mixer, beat the heavy cream until soft, billowy peaks form. This creates a light, airy base for your pudding.

Step 2: Sweeten And Flavor

• Vanilla powder
• Stevia

Mix these ingredients delicately to maintain the cream’s fluffy texture.

Step 3: Incorporate Cottage Cheese

Carefully stir in cottage cheese with a spoon, blending until just combined. Avoid overmixing to keep the pudding’s smooth consistency.

Step 4: Add Finishing Touches

Dust the surface with a sprinkle of ground cinnamon for extra warmth and flavor.

Step 5: Chill And Set

Place the pudding in the refrigerator for 10 minutes, allowing the flavors to meld and the texture to settle.

Step 6: Serve And Enjoy

Garnish with fresh blueberries and serve chilled. The cool, creamy dessert offers a delightful keto-friendly treat with a burst of natural sweetness.

Tips for a Smooth and Creamy Keto Dessert

• Whip with Precision: Use cold heavy cream and a chilled bowl to achieve perfect soft peaks faster and more consistently.
• Sweeten Smartly: Adjust stevia to taste, starting with a small amount and gradually increasing to avoid an overpowering artificial sweetness.
• Texture Trick: Fold cottage cheese gently to maintain a light, airy consistency without creating a dense, lumpy pudding.
• Chill for Perfection: Allow the pudding to rest in the refrigerator for at least 10 minutes to let flavors meld and texture set.
• Berry Boost: Choose fresh, ripe blueberries for a burst of natural sweetness and added nutritional value to your keto dessert.

Best Way to Store Keto Rice Pudding

• Refrigerate: Store leftovers in an airtight container for up to 3 days. Cover the pudding with plastic wrap directly touching the surface to prevent skin formation.
• Freeze: Transfer pudding to a freezer-safe container and freeze for maximum 2 weeks. Thaw overnight in the refrigerator before serving.
• Reheat: Gently warm the pudding in short microwave intervals or let it sit at room temperature for 10-15 minutes. Stir carefully to restore creamy texture and add fresh blueberries if desired.

Perfect Pairings for Creamy Keto Rice Pudding

• Pair with Warm Cinnamon Tea: The subtle warmth of cinnamon tea complements the creamy texture of the keto rice pudding, enhancing its delicate vanilla and cinnamon notes while providing a soothing beverage that doesn't add extra carbs.
• Garnish with Toasted Almonds: Sprinkle crunchy, lightly toasted almonds on top to add a nutty contrast to the smooth pudding, introducing a delightful textural element that boosts the dessert's protein content and provides a satisfying crunch.
• Serve Alongside Sugar-Free Whipped Cream: Add a dollop of extra sugar-free whipped cream to elevate the pudding's richness, creating a luxurious layered dessert experience that intensifies the creamy base and provides an additional light, airy texture.
• Complement with Fresh Mint Leaves: Scatter a few fresh mint leaves as a garnish to bring a bright, refreshing note that cuts through the pudding's richness and adds a sophisticated herbal touch to the keto-friendly dessert.

Keto Rice Pudding Variations to Try

• Chocolate Lover's Keto Pudding: Incorporate unsweetened cocoa powder into the mixture for a rich chocolate flavor. Garnish with dark chocolate shavings for extra indulgence.
• Berry Blast Keto Pudding: Replace blueberries with a mix of raspberries and strawberries. Add a sprinkle of sliced almonds for crunch and texture.
• Nutty Coconut Keto Pudding: Mix in shredded unsweetened coconut and chopped macadamia nuts. Top with a few drops of almond extract for a tropical-inspired dessert.
• Espresso Keto Pudding: Dissolve a small amount of instant espresso powder into the mixture. Dust with cocoa powder and serve with a few coffee beans for a sophisticated touch.

Creamy Keto Rice Pudding Recipe

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4.7 from 29 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Keto rice pudding brings Mediterranean comfort without carbs, crafting a silky dessert that satisfies sweet cravings while honoring traditional flavors. You’ll savor this guilt-free treat that delivers rich creaminess and delightful nostalgia in each spoonful.

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Ingredients

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Main Ingredients:

• 1 cup heavy whipping cream
• 1 ½ cups cottage cheese
• 2 ounces (56 grams) fresh blueberries

Sweeteners and Flavoring:

• 1–2 teaspoons liquid stevia (optional)
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla powder (or vanilla extract)

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Instructions

1. Chill a mixing bowl and whisk for optimal whipping results.
2. Pour heavy cream into the chilled bowl and whip using an electric mixer until soft, billowy peaks develop.
3. Gently fold in vanilla powder and stevia, ensuring even distribution without deflating the cream’s delicate texture.
4. Incorporate cottage cheese with a delicate folding motion, mixing just until ingredients are harmoniously blended.
5. Transfer the creamy mixture into serving dishes, creating smooth, elegant surfaces.
6. Dust the top generously with ground cinnamon, allowing its warm aroma to enhance the dessert’s flavor profile.
7. Refrigerate the pudding for approximately 10 minutes, allowing ingredients to meld and texture to set.
8. Garnish with fresh, plump blueberries just before serving, adding a burst of natural sweetness and vibrant color.
9. For optimal enjoyment, serve chilled and savor the rich, velvety consistency of this keto-friendly dessert.

Notes

• Whip cream carefully to soft peaks for the perfect light and airy texture, avoiding over-beating.
• Choose full-fat cottage cheese for maximum creaminess and keto-friendly protein boost.
• Stevia provides natural sweetness without adding carbohydrates, keeping the dessert low-carb friendly.
• Chilling the pudding helps flavors meld and creates a more refreshing, silky consistency.
• Cinnamon adds warm, aromatic depth and can help regulate blood sugar levels.
• Fresh blueberries offer a burst of antioxidants and natural sweetness to complement the creamy base.

• Prep Time: 10 minutes
• Category: Desserts, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 285 kcal
• Sugar: 2.5 g
• Sodium: 180 mg
• Fat: 25 g
• Saturated Fat: 16 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.5 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 12 g
• Cholesterol: 90 mg