Try Our Creamy Pumpkin Pie Smoothie Bowl Recipe Today

Cool mornings call for a delightful breakfast that blends the comforting flavors of a classic pumpkin pie smoothie bowl with wholesome nutrition.

Creamy, dreamy, and packed with autumnal spices, this vibrant orange creation delivers a nostalgic twist to your morning routine.

Swirled with rich pumpkin puree and warming cinnamon, the smoothie bowl captures the essence of fall in every spoonful.

Topped with crunchy nuts, seeds, and a drizzle of maple syrup, this recipe offers a perfect balance of textures and flavors.

Each bite promises a nourishing start to your day, combining indulgence with clean, wholesome ingredients.

Dive into this seasonal breakfast that feels like a decadent treat but fuels you with natural, energizing goodness.

Ready to transform your morning with a bowl of pure autumn comfort?

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Calories: 210 kcal

Servings: 3

Pumpkin Pie Smoothie Bowl Ingredients

• Pumpkin Puree: Brings authentic autumn flavor and creamy texture with deep orange nutrients.
• Frozen Banana: Creates smooth, velvety consistency and natural sweetness without added sugar.
• Almond Milk: Provides light, silky liquid base with subtle nutty undertones.

• Pumpkin Pie Spice: Delivers classic warm, cozy seasonal taste with balanced cinnamon, nutmeg, and ginger notes.
• Vanilla Extract: Adds depth and rounds out the smoothie's overall flavor profile.
• Maple Syrup: Introduces gentle, natural sweetness with rich caramel-like undertones.

• Granola: Adds delightful crunch and textural contrast to creamy smoothie base.
• Pumpkin Seeds: Provides earthy, nutty crunch with bonus protein and minerals.
• Crushed Pecans: Introduces rich, buttery flavor and additional protein.
• Sliced Banana: Offers extra sweetness and smooth texture.
• Almond Butter: Brings luxurious, creamy drizzle with healthy fat content.

Tools to Make a Smoothie Bowl

• Blender: Essential for creating a smooth, creamy smoothie base with all ingredients.
• Measuring Cups: Precise measurements ensure perfect flavor and consistency.
• Spatula: Helps scrape down blender sides and transfer smoothie to serving bowl.
• Serving Bowl: Showcases your beautiful smoothie and provides space for delicious toppings.
• Knife: For slicing banana or chopping additional toppings like pecans.
• Cutting Board: Safe surface for preparing garnishes and toppings.

Instructions for Pumpkin Pie Smoothie Bowl

• Smoothie Base

Gather your blender and prepare to transform simple ingredients into a creamy autumn-inspired treat. The magic happens when pumpkin, spices, and smooth liquids come together in a whirl of deliciousness.

• Blending Adventure

Pour everything into the blender and let it spin until the mixture becomes silky and uniform. Watch as the vibrant orange color emerges and the aroma of warm spices fills the kitchen.

• Topping Creativity

Select an array of textures and flavors to crown your smoothie bowl. Sprinkle crunchy nuts, scatter seeds, arrange fruit slices, or swirl some nut butter across the top. Each topping adds a new dimension of taste and visual appeal.

• Celebration Time

Grab a spoon and dive into your masterpiece. This smoothie bowl isn’t just a meal – it’s an experience that captures the essence of cozy autumn mornings and comforting seasonal flavors.

Tips for a Creamy Smoothie Bowl

• Replace pumpkin puree with sweet potato or butternut squash for a similar creamy texture and nutrient boost.
• Mix in a scoop of vanilla or pumpkin spice protein powder to transform the smoothie bowl into a more filling post-workout meal.
• Use coconut milk, almond milk, or oat milk instead of regular milk to create a vegan-friendly version that's equally delicious and smooth.
• Experiment with different spice combinations like cardamom, nutmeg, or ginger to customize the classic pumpkin pie flavor profile and keep your taste buds excited.

Serving Your Smoothie Bowl

• Autumn Harvest Garnish: Sprinkle a mix of toasted pumpkin seeds, crushed pecans, and a light dusting of cinnamon for a crunchy, seasonal texture that echoes the warm flavors of fall.
• Creamy Luxe Finish: Swirl a ribbon of almond butter across the top, creating a rich, nutty accent that complements the smooth pumpkin base and adds a gourmet touch to your smoothie bowl.
• Fruit Freshness Boost: Layer sliced bananas and a few small apple chunks around the edges to introduce natural sweetness and provide a beautiful color contrast against the orange-hued smoothie.
• Spice Lover's Delight: Dust the surface with a light sprinkle of pumpkin pie spice or nutmeg, bringing out the classic pie-inspired flavors and making the bowl look professionally styled.

Storing Pumpkin Pie Smoothie Bowl

• Chilling Strategy: Store the smoothie bowl in an airtight container in the refrigerator for up to 24 hours, maintaining its creamy texture and vibrant flavors.
• Smart Topping Tip: Keep crunchy toppings like granola and nuts separate until serving to prevent sogginess and preserve their delightful crunch.
• Freezer-Friendly Approach: Portion the smoothie base into freezer-safe containers for quick morning meals, thawing overnight in the refrigerator for a speedy breakfast.
• Quick Meal Prep Hack: Prepare ingredients in advance by measuring dry and wet components, storing them separately to streamline morning smoothie bowl creation and save precious time during busy weekdays.

Creamy Pumpkin Pie Smoothie Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 27 reviews

• Total Time: 5 minutes
• Yield: 3 1x

Print Recipe

Description

Creamy pumpkin pie smoothie bowl blends autumn’s warmest spices into a nutritious breakfast delight. Cool mornings welcome this seasonal treat that offers rich flavors and wholesome ingredients you’ll savor with each spoonful.

---

Ingredients

Scale 1x2x3x

• 2 frozen ripe bananas
• ½ cup (120 ml/4 fl oz) pumpkin puree
• 1–2 medjool dates, pitted
• ¼ cup (60 ml/2 fl oz) oat milk
• 2 tbsps almond butter
• ½ tsp vanilla extract
• ½ tsp cinnamon
• 1/8 tsp nutmeg
• 1/8 tsp allspice
• Granola
• Pumpkin seeds
• Crushed pecans
• Sliced banana
• Almond butter

Cook Mode Prevent your screen from going dark

---

Instructions

1. Blending Ritual: Amalgamate pumpkin puree, yogurt, milk, pumpkin pie spice, vanilla extract, and honey in a high-powered blender, ensuring thorough incorporation and smooth integration of all ingredients.
2. Texture Transformation: Pulverize the mixture on high velocity, periodically scraping down blender walls, until achieving a luxuriously smooth, lump-free consistency with silken texture.
3. Presentation Choreography: Transfer the vibrant pumpkin concoction into a chilled serving vessel, meticulously creating an even, inviting surface that promises sensory delight.
4. Topping Artistry: Craft a visually stunning landscape by strategically layering an eclectic mix of textural elements – crisp granola clusters, golden-toasted pumpkin seeds, rustic pecan fragments, and delicate banana rounds that add dimension and intrigue.
5. Finishing Flourish: Elegantly cascade almond butter in graceful, sweeping ribbons across the smoothie’s surface, introducing a rich, nutty undertone that complements the autumnal flavor profile.
6. Sensory Experience: Serve with immediacy to preserve the optimal temperature and textural integrity, inviting a momentary escape into a comforting, seasonal embrace.

Notes

• Blend with Precision: Use a high-powered blender to ensure a silky-smooth texture without lumps, scraping down sides for complete ingredient integration.
• Chill for Optimal Consistency: Serve in a pre-chilled bowl to maintain the smoothie’s cool temperature and prevent rapid melting.
• Texture is Key: Layer diverse toppings like granola, seeds, and nuts to create a satisfying crunch that contrasts with the creamy base.
• Seasonal Serving Tip: Prepare fresh and consume immediately to capture the vibrant autumn flavors and maintain the ideal smoothie bowl experience.

• Prep Time: 5 minutes
• Category: Breakfast, Snacks, Desserts, Drinks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 210
• Sugar: 16 g
• Sodium: 50 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 5 g
• Cholesterol: 0 mg