Crispy Garden Delight: Air Fryer Cabbage Recipe

Crispy, golden edges and a tender center make this air fryer cabbage recipe a total game-changer for veggie lovers.

Packed with flavor and nutrition, the dish comes together in mere minutes with minimal effort.

cabbage transforms from a boring side to a mouthwatering sensation when cooked in the air fryer.

The high-heat method creates irresistible caramelization that brings out the vegetable’s natural sweetness.

Each bite offers a delightful crunch and rich, savory notes that complement any main course.

Seasoned with simple spices, this recipe turns humble cabbage into a star side dish that will have everyone asking for seconds.

Get ready to fall in love with a vegetable preparation that’s both healthy and incredibly delicious.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 25-30 minutes

Calories: 180 kcal

Servings: 5

Ingredients to Make Air Fryer Cabbage Crispy

• Olive Oil: Helps distribute flavors and creates a beautiful golden crisp on the cabbage surface.
• Garlic: Adds a robust, aromatic punch that elevates the vegetable's natural earthiness.
• Salt: Enhances the overall taste and brings out the cabbage's subtle sweetness.
• Black Pepper: Introduces a gentle heat and sharp complexity to the dish.
• Italian Seasoning: Provides a harmonious blend of Mediterranean herbs for depth and character.
• Parmesan Cheese: Contributes a salty, nutty undertone with a delightful crispy texture when baked.

• Green Cabbage: A hearty, nutrient-dense vegetable with a mild flavor that transforms beautifully when roasted, offering a tender interior and caramelized exterior.

• Additional Parmesan Cheese: Allows for personalized seasoning and extra cheesy goodness right before serving.

Tools to Get That Golden Cabbage Texture

• Air fryer: Essential for quick, crispy cabbage cooking with minimal oil.
• Large bowl: Perfect for mixing and coating cabbage wedges with seasoning.
• Small bowl: Ideal for combining olive oil, garlic, and spices.
• Cutting board: Needed for preparing cabbage wedges.
• Sharp knife: Helps slice cabbage into even wedges.
• Tongs: Great for flipping cabbage during air frying and serving.
• Measuring spoons: Ensures accurate seasoning measurements.

Cooking Cabbage in the Air Fryer

• Flavor Preparation

Create a zesty herb blend by mixing olive oil with fragrant garlic, aromatic seasonings, and a sprinkle of savory Parmesan cheese. This magical combination will transform simple cabbage into a mouthwatering side dish.

• Cabbage Arrangement

Carefully separate sturdy cabbage wedges and lovingly coat them with the herb-infused mixture. Ensure each piece is generously covered for maximum flavor explosion.

• Air Fryer Magic

Position the seasoned cabbage wedges inside the air fryer basket, giving each piece enough breathing room. This spacing allows hot air to circulate and create crispy, golden edges.

• Cooking Process

Let the air fryer work its culinary wonder at 350°F. After about 10 minutes, gently flip the wedges to guarantee even browning and tender texture. Continue cooking until the edges become delightfully crisp and the center turns perfectly soft.

• Serving Delight

Remove the golden cabbage wedges and do a final taste check. Adjust seasonings if needed. Serve immediately while the cabbage is warm and bursting with irresistible flavors. Watch as your guests dive into this unexpected vegetable sensation.

Tips to Season and Customize Cabbage

• Sprinkle extra Parmesan cheese or red pepper flakes just before serving for an added flavor punch.
• Experiment with different herbs like thyme, rosemary, or smoked paprika to create unique taste profiles that match your meal.
• Lightly spray the air fryer basket with cooking spray before arranging cabbage wedges to ensure easy removal and minimal cleanup.
• Cut cabbage into thinner slices for crispier results or larger wedges for a more substantial side dish that maintains a tender interior.
• Serve alongside grilled proteins, mix into grain bowls, or use as a light accompaniment to rich main courses for a balanced and nutritious meal.

Serving Suggestions for Air Fryer Cabbage

• Flavor Fusion Plate: Pair this crispy cabbage with grilled chicken or roasted salmon for a protein-packed, nutritious meal that balances textures and tastes.
• Rustic Sidekick Approach: Serve alongside classic comfort foods like meatloaf or pot roast, allowing the cabbage's subtle seasoned notes to complement hearty main dishes.
• Veggie Feast Option: Create a vegetarian platter by adding roasted bell peppers, quinoa, and a dollop of herbed yogurt sauce to elevate the air-fried cabbage into a complete, satisfying dish.
• Mediterranean Mezze Spread: Arrange the cabbage wedges on a large platter with hummus, olives, feta cheese, and warm pita bread for a stunning, shareable appetizer experience.

Storage Advice for Fried Cabbage

• Refrigerator Revival: Store leftover air fryer cabbage in an airtight container for up to 3-4 days. Gently reheat in the air fryer at 300°F for 3-5 minutes to maintain its crispy texture and delicious flavor.
• Prep-Ahead Magic: Slice and season cabbage wedges up to 24 hours before cooking. Keep seasoned wedges in a sealed container in the refrigerator, ready to pop into the air fryer when hunger strikes.
• Flavor Boosting Hack: Transform leftover cabbage into a quick lunch by chopping and adding to salads, grain bowls, or wraps. The seasoned edges will bring extra zest to your next meal.
• Smart Portioning: Divide cooked cabbage into individual meal-sized containers for easy grab-and-go lunches or quick side dishes throughout the week. This strategy saves time and reduces food waste.

Crispy Air Fryer Cabbage Recipe

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4.5 from 9 reviews

• Total Time: 25-30 minutes
• Yield: 5 1x

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Description

Crispy air fryer cabbage brings a delightful crunch to your plate with minimal effort. Quick and simple preparation delivers a healthy side dish packed with flavor and nutrition.

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Ingredients

Scale 1x2x3x

• ½ medium head cabbage (about 5 inches in diameter, sliced into 4 wedges)
• 3 tbsps olive oil
• 3 tbsps Parmesan cheese
• 2 teaspoons Italian seasoning
• 2 teaspoons garlic, minced
• 1 teaspoon salt
• ½ teaspoon pepper

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Instructions

1. Prep Work: Preheat air fryer to 350°F (175°C) for 5 minutes, ensuring optimal cooking environment and temperature precision.
2. Seasoning Fusion: Whisk olive oil, garlic, salt, pepper, Italian seasoning, and Parmesan cheese into a harmonious flavor blend that will transform the cabbage’s natural profile.
3. Coating Technique: Thoroughly massage seasoning mixture onto cabbage wedges, ensuring complete and even coverage that will maximize flavor absorption and caramelization potential.
4. Air Fryer Arrangement: Strategically place seasoned cabbage wedges in air fryer basket, maintaining careful spacing to allow unobstructed hot air circulation and consistent cooking.
5. Culinary Transformation: Cook for 15-20 minutes, performing a midway rotation to achieve golden edges and tender interior, creating a perfect balance of crisp and soft textures.
6. Final Touch: Remove cabbage when edges are beautifully caramelized and center remains succulent, conducting a quick taste test to confirm optimal seasoning and doneness.
7. Serving Presentation: Plate immediately, showcasing the air-fried cabbage’s enticing golden-brown exterior and highlighting its elevated flavor profile as an irresistible side dish.

Notes

• Maximize Flavor Infusion: Ensure every cabbage wedge gets thoroughly coated with seasoning mixture for maximum taste penetration.
• Prevent Overcrowding: Space cabbage pieces strategically in air fryer basket to allow hot air circulation, guaranteeing crispy edges and even cooking.
• Rotation is Key: Flip cabbage wedges halfway through cooking to achieve uniform caramelization and prevent uneven browning.
• Temperature Precision: Maintain consistent 350°F setting for perfect texture balance between crispy exterior and tender interior.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Dinner, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 180
• Sugar: 1 g
• Sodium: 300 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 5 mg