Bright & Zesty Roasted Cauliflower Hummus Recipe

Silky smooth roasted cauliflower hummus blends the nutty warmth of caramelized vegetables with creamy Middle Eastern tradition.

cauliflower brings a delightful twist to the classic chickpea dip, adding unexpected depth and richness.

Roasting transforms the humble vegetable into a golden, tender masterpiece bursting with smoky undertones.

Each spoonful promises a velvety texture that melts on your tongue with complex, layered flavors.

Subtle hints of garlic and tahini dance alongside the charred cauliflower notes, creating a dip that transcends ordinary appetizers.

This recipe offers a fresh take on a beloved classic, perfect for weekend gatherings or quiet evening snacks.

Dive into this delectable creation and savor every creamy, roasted bite.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 kcal

Servings: 5

Roasted Cauliflower Hummus:: Ingredient List

• Cauliflower: Select a fresh, firm head with creamy white florets and no brown spots for the best roasted flavor and texture.
• Olive Oil: Enhances caramelization and adds a rich, smooth note to the roasted cauliflower.

• Tahini: Provides a nutty, creamy base that gives authentic hummus depth and silkiness.
• Water: Helps achieve the perfect smooth, spreadable consistency.
• Lemon Juice: Adds bright, tangy freshness and balances the rich ingredients.
• Garlic Clove: Delivers a pungent, aromatic kick that elevates the entire dip.
• Salt: Enhances and harmonizes all the flavors in the hummus.
• Cumin, Coriander: Introduce warm, earthy spice notes typical in traditional Middle Eastern cuisine.
• Black Pepper: Offers a subtle heat and rounds out the seasoning.

• Olive Oil: Creates a glossy finish and adds an extra layer of richness.
• Sunflower Seeds: Provide a delightful crunch and nutty undertone.
• Parsley: Brings a fresh, herbaceous brightness and vibrant green color.

Kitchen Tool for Roasted Cauliflower Hummus

• Baking Tray: Essential for roasting cauliflower florets evenly.
• Vitamix or Food Processor: Crucial for blending ingredients into smooth, creamy hummus.
• Sharp Knife: Needed to remove cauliflower florets from the head.
• Measuring Spoons: Important for accurate seasoning and oil measurements.
• Serving Bowl: Used for presenting the final hummus dish.
• Spatula: Helpful for scraping and transferring blended hummus.

Blend and Roast: How to Make Cauliflower Hummus

• Cauliflower Preparation

Select a fresh cauliflower head and carefully separate the delicate florets from the core. Spread these soft, white clusters onto a baking tray, allowing each piece breathing room.

• Roasting Magic

Splash a generous stream of olive oil over the cauliflower, ensuring each floret glistens with a light coating. Slide the tray into a hot oven and let the transformation begin, cooking until the edges turn golden and crispy.

• Blending Transformation

Move the roasted cauliflower into a powerful blender. Add smooth tahini, zesty lemon juice, fragrant garlic, and warm spices that will dance together. Pulse and blend until the mixture becomes silky and luxurious, adjusting liquid as needed to reach a dreamy consistency.

• Elegant Finishing

Pour the creamy mixture into a beautiful serving dish. Create elegant swirls on top with a drizzle of olive oil, then scatter crunchy sunflower seeds and fresh parsley for a burst of color and texture.

Tricks for Better Roasted Cauliflower Hummus

• Add a pinch of smoked paprika, red pepper flakes, or za'atar to give the hummus an extra kick of flavor and complexity.
• Use the recipe as-is since it's already naturally vegan, making it perfect for plant-based diets and gatherings.
• Control the thickness by gradually adding water while blending – less water for a thick dip, more for a silky smooth spread that's easy to drizzle.

Scoop & Serve Roasted Cauliflower Hummus

• Mediterranean Mezze Platter: Create a colorful spread with warm pita bread, crisp cucumber slices, kalamata olives, and fresh cherry tomatoes surrounding your roasted cauliflower hummus.
• Veggie Dipping Station: Arrange a vibrant selection of raw vegetable sticks like carrots, bell peppers, and celery alongside the creamy hummus for a nutritious and crunchy appetizer experience.
• Grain Bowl Companion: Spoon the hummus as a flavorful base in a quinoa or bulgur wheat bowl, topped with roasted vegetables, grilled chicken, and a sprinkle of za'atar spice blend for a complete meal.
• Artisan Appetizer Board: Display the hummus in a rustic ceramic dish at the center of a wooden charcuterie board, complemented by artisan crackers, pickled vegetables, and a selection of mild cheeses for an elegant starter.

Best Way to Store Roasted Cauliflower Hummus

• Fridge Fresh Storage: Keep your homemade hummus in an airtight container in the refrigerator for up to 5 days. The cooler temperature helps maintain its creamy texture and prevents bacterial growth.
• Smart Portioning: Divide the hummus into smaller serving containers for easy grab-and-go snacks or lunch accompaniments. Single-serving portions make meal prep and quick bites a breeze.
• Flavor Boost Technique: Allow the hummus to sit at room temperature for 10-15 minutes before serving. This simple step helps restore its smooth consistency and enhances the roasted cauliflower's subtle flavors.
• Freezer Friendly Option: Freeze the hummus in freezer-safe containers for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and give it a quick stir to restore its creamy texture.

Crispy Cauliflower Hummus Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 13 reviews

• Total Time: 30 minutes
• Yield: 5 1x

Print Recipe

Description

Roasted cauliflower hummus blends Middle Eastern tradition with modern culinary creativity. Creamy, smoky, and nutty flavors combine for an irresistible dip you’ll crave with warm pita or fresh vegetables.

---

Ingredients

Scale 1x2x3x

• 1 large head cauliflower (approx. 5 cups florets)
• ¼ cup tahini
• 1 lemon, juiced
• 3 tbsps olive oil
• 1 garlic clove
• ¼ tsp salt
• ¼ tsp ground cumin
• 1 pinch ground coriander
• Pepper, to taste
• 2 tbsps water (or more for desired consistency)
• Olive oil (for garnish)
• Sunflower seeds (for garnish)
• Chopped parsley (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preparation: Meticulously trim cauliflower into uniform florets, ensuring even sizing for consistent roasting.
2. Roasting: Spread florets on a spacious baking sheet in a single layer, drizzle with olive oil, and roast at 400°F until golden-edged and tender, approximately 25-30 minutes.
3. Blending Foundation: Transfer roasted cauliflower to a high-powered blender, adding tahini, remaining olive oil, water, lemon juice, garlic, cumin, and coriander.
4. Texture Refinement: Pulse and blend the mixture until achieving a silky, luxurious consistency, periodically scraping sides and adjusting with water to create a smooth, spreadable texture.
5. Presentation: Elegantly plate the hummus in a shallow serving bowl, creating artistic swirls and garnishing with a drizzle of olive oil, scattered sunflower seeds, and vibrant chopped parsley.

Notes

• Maximize Caramelization: Spread cauliflower florets with ample space between them to achieve golden, crispy edges instead of steaming.
• Precision in Blending: Use intermittent pulses to control texture, preventing over-processing which can make hummus grainy or too liquid.
• Flavor Enhancement Technique: Toast cumin and coriander briefly in a dry pan before grinding to intensify their aromatic qualities and depth.
• Consistency Control: Add water gradually while blending, allowing you to achieve the perfect creamy smoothness without compromising the rich roasted flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Appetizer, Snacks
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 5
• Calories: 150
• Sugar: 1 g
• Sodium: 50 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 0 mg