Homemade Chick-fil-A Cool Wrap Recipe: Fresh & Simple Joy

Wrapping up deliciousness becomes an art with this copycat Chick-fil-A cool wrap recipe that rivals the original fast-food favorite.

The kitchen transforms into a flavor playground when you recreate this beloved sandwich.

Crisp lettuce, tender grilled chicken, and a secret-style sauce come together in a perfectly rolled tortilla.

Chick-fil-A fans rejoice at the chance to enjoy this restaurant classic from the comfort of home.

Each bite delivers a perfect balance of fresh ingredients and zesty flavors.

You’ll savor every mouthwatering moment of this simple yet satisfying meal.

Dive into this culinary adventure and master the art of the ultimate cool wrap.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 360 kcal

Servings: 3

Chick-fil-A Cool Wrap: Ingredient List

• Flaxseed Flour Flatbread: Provides a nutritious and flexible foundation that adds wholesome fiber and subtle nutty flavor to the wrap.
• Lettuce: Delivers crisp texture and creates a fresh, light base that helps prevent the wrap from becoming soggy.

• Grilled Chicken Breast: Lean protein source that brings tender, smoky flavor and ensures a satisfying, muscle-building meal.
• Monterey Jack Cheese, Cheddar Cheese: Melty cheeses that contribute rich, tangy notes and creamy consistency to enhance overall taste profile.

• Avocado Ranch Lime Dressing: Zesty condiment that brings bright, creamy elements and elevates the wrap with its balanced, refreshing flavor.

Equipment for Homemade Cool Wraps

• Chef's Knife: Sharp blade for slicing chicken into thin, even strips.
• Cutting Board: Clean surface for preparing ingredients safely.
• Cheese Grater: Optional tool for shredding Monterey Jack and Cheddar cheese if not pre-shredded.
• Serving Plate: For presenting and serving the wrap.
• Sharp Knife: For cutting the wrap diagonally in half.

How to Assemble Chick-fil-A Cool Wrap

• Chicken Preparation

Tender grilled chicken transforms into delicate ribbons with a simple slice technique.

• Flatbread Foundation

Smooth flaxseed flatbread becomes the canvas for a delightful culinary creation.

• Layering Magic

Fresh crisp lettuce creates the first layer, followed by juicy chicken strips and a sprinkle of melty cheese blend.

• Wrap Technique

Gently roll the flatbread into a tight, compact cylinder, sealing in all the delicious ingredients.

• Presentation

Slice the wrap diagonally to reveal the beautiful inner layers, creating an appetizing visual treat.

• Flavor Boost

Drizzle with zesty avocado ranch lime dressing to elevate the wrap’s taste profile and add a refreshing twist.

Cool Wrap Tips & Ingredient Ideas

• Swap grilled chicken for crispy chicken or tofu to create a personalized flavor profile that matches your dietary preferences.
• Add extra veggies like spinach, bell peppers, or cucumber for increased fiber, crunch, and nutritional value without compromising the wrap's delicate balance.
• Replace flaxseed flatbread with gluten-free tortillas or lettuce wraps to accommodate different dietary needs while maintaining the recipe's core taste.
• Experiment with different cheese blends like pepper jack or add a dash of sriracha sauce to introduce a zesty kick that elevates the wrap's overall taste experience.

Serving Chick-fil-A Cool Wrap at Home

• Picnic Perfect Companion: Pack these wraps in a cooler for a delightful outdoor lunch that stays fresh and tasty during summer adventures.
• Lunch Box Champion: Slice the wraps in half and nestle them into meal prep containers for a quick, protein-packed midday meal that will keep you energized.
• Dipping Delight: Create a flavor explosion by serving the wraps with additional Avocado Ranch Lime Dressing on the side, allowing guests to customize their dipping experience and enhance the wrap's zesty profile.
• Salad Alternative: Transform the wrap ingredients into a deconstructed salad for those wanting a low-carb option, keeping the grilled chicken, cheese, and fresh lettuce as the star components.

How to Store Chick-fil-A Cool Wrap

• Refrigerator Magic: Store your wraps in an airtight container, keeping them fresh for up to 3 days. Wrap each one individually in plastic film to maintain crispness and prevent sogginess.
• Lunch Prep Champion: Assemble multiple wraps in advance for quick grab-and-go meals during busy workdays. Stack them neatly in your meal prep container for convenient weekday nutrition.
• Freezer-Friendly Hack: Wrap uncooked wraps tightly in aluminum foil and freeze for up to one month. Thaw overnight in the refrigerator before grilling or enjoying cold for a speedy meal solution.
• Temperature Tips: Always refrigerate within two hours of preparation to keep chicken safe and delicious. When reheating, warm the wrap gently in a skillet or microwave to maintain the flatbread's texture and prevent chicken from becoming tough.

Crispy Chick-fil-A Cool Wrap Recipe

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4.6 from 13 reviews

• Total Time: 20 minutes
• Yield: 3 1x

Print Recipe

Description

Chick-fil-A cool wrap offers a refreshing blend of grilled chicken, crisp veggies, and creamy avocado lime ranch dressing. Cool ingredients come together in a flavorful tortilla, providing a light yet satisfying meal for health-conscious diners.

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Ingredients

Scale 1x2x3x

• 2 grilled chicken breasts
• 1 cup (240 ml) shredded Monterey Jack and Cheddar cheese blend
• 4 large leaf lettuce leaves
• 4 flaxseed flour flatbreads

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Instructions

1. Prep Workspace: Sanitize work surface and gather all ingredients for efficient assembly.
2. Chicken Arrangement: Layer tender grilled chicken strips in a precise, linear formation across the center of the flaxseed flour flatbread.
3. Cheese and Base Layer: Spread crisp lettuce as the foundational element, then generously distribute Monterey Jack and Cheddar cheeses over the chicken for a rich, melting texture.
4. Wrap Technique: Fold the bottom edge of the flatbread inward, then tightly roll from one side, creating a compact, sealed cylindrical shape that securely contains all ingredients.
5. Finishing Touch: Slice the wrap diagonally to reveal the colorful interior, then plate alongside the vibrant Avocado Ranch Lime Dressing for an enhanced flavor profile.

Notes

• Slice Chicken Carefully: Cut grilled chicken into thin, even strips to ensure uniform bite and easy wrapping.
• Choose Right Flatbread: Use fresh flaxseed flour flatbread for authentic texture and nutritional boost.
• Layer Strategically: Place lettuce first to create moisture barrier and prevent wrap from becoming soggy.
• Roll Tightly: Fold and roll wrap precisely to maintain structural integrity and prevent ingredient spillage.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 360
• Sugar: 2 g
• Sodium: 680 mg
• Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 80 mg