Fluffy Egg & Avocado Breakfast Quesadilla Recipe

Mornings demand a breakfast that kickstarts your energy with bold flavors and creamy egg & avocado breakfast quesadilla goodness.

Crisp tortillas embrace a delightful combination of rich eggs and smooth avocado slices.

Melted cheese weaves through each bite, creating a harmony of textures and tastes.

The protein-packed filling ensures you stay satisfied until lunch arrives.

Perfectly golden and irresistibly quick to assemble, this quesadilla transforms a simple morning meal into a culinary adventure.

Serve hot and savor every delectable moment of this breakfast sensation that will revolutionize your morning routine.

Quick Recipe Overview

Prep Time: 10min

Cook Time: 15min

Total Time: 25min

Calories: 220 kcal

Servings: 5

Egg & Avocado Breakfast Quesadilla Ingredients

• Eggs: Protein-packed base providing creamy, rich texture with farm-fresh flavor.
• Egg Whites: Light protein boost adding fluffy consistency without extra fat.
• Water: Ensures smooth, tender scrambled eggs with delicate silkiness.

• Tortillas: Soft, flexible wrapper creating crispy golden exterior with authentic Mexican flair.
• Cheese: Melty binding ingredient delivering tangy, creamy goodness and golden color.

• Avocado: Buttery, nutrient-dense slice adding creamy texture and heart-healthy fats.
• Spinach Leaves: Vibrant green nutrition booster with subtle earthy undertones.
• Hot Sauce: Zesty flavor kick elevating overall taste with spicy complexity.
• Parsley: Bright, fresh garnish providing herbal aroma and visual appeal.

• Cooking Spray: Light, non-stick surface preparation preventing ingredient adhesion.
• Salt and Pepper: Classic seasoning duo enhancing natural ingredient flavors.

Tools to Make Breakfast Quesadillas

• Whisk: Essential for mixing eggs smoothly and evenly.
• Large skillet: Perfect for scrambling eggs and cooking quesadillas.
• Medium skillet: Great for toasting and assembling quesadillas.
• Spatula: Helps flip quesadillas and press them down while cooking.
• Cutting board: Needed for slicing avocados and chopping parsley.
• Sharp knife: Required for cutting avocados and garnishing with parsley.
• Grater: Useful for shredding cheese quickly and evenly.
• Medium bowl: Used for whisking eggs before cooking.

How to Assemble Egg & Avocado Breakfast Quesadillas

• Egg Whisking

Crack fresh eggs into a bowl and blend them until smooth and uniform, creating a creamy base for your morning delight.

• Skillet Magic

Heat a pan and gently pour the egg mixture, allowing it to transform into soft, pillowy scrambled eggs with delicate folds and tender texture.

• Tortilla Canvas

Select a warm tortilla and create a colorful landscape of melted cheese, fluffy eggs, creamy avocado slices, and vibrant spinach leaves.

• Golden Transformation

Carefully fold the tortilla into a half-moon shape, pressing gently to seal the delicious ingredients inside. Cook until the exterior turns a beautiful golden brown, creating a crispy exterior that hints at the delectable filling.

• Breakfast Celebration

Slice the quesadilla into triangular wedges, revealing the layers of flavor inside. Serve immediately while the cheese is still melted and the tortilla remains wonderfully crisp.

Avocado Quesadilla Tips and Variations

• Experiment with different cheese varieties like pepper jack, sharp cheddar, or gouda to add unique flavor profiles to your quesadilla.
• Add cooked bacon bits, shredded chicken, or black beans for extra protein and a hearty breakfast boost.
• Drizzle with sriracha, sprinkle red pepper flakes, or add diced jalapeños for those who love a morning heat kick.
• Prepare scrambled eggs and chopped ingredients the night before to streamline morning cooking and save precious time.

Serving Ideas for Breakfast Quesadillas

• Quick Morning Energy Boost: Pair this quesadilla with a fresh fruit smoothie to kickstart your day with extra nutrients and vibrant flavors.
• Salsa Sidekick: Top the quesadilla with homemade pico de gallo or store-bought salsa for a zesty kick that complements the creamy avocado and eggs.
• Protein Power Plate: Add a side of black beans or Greek yogurt to increase protein content and create a more filling breakfast that sustains energy levels throughout the morning.
• Brunch Companion: Serve alongside a light mixed green salad with a citrus vinaigrette to create a well-balanced weekend brunch experience that looks as good as it tastes.

How to Store Egg & Avocado Quesadillas

• Fridge-Fresh Strategy: Store leftover quesadillas in an airtight container in the refrigerator for 2-3 days. Stack them with parchment paper between each layer to prevent sticking.
• Quick Breakfast Prep: Make multiple quesadillas in advance and individually wrap them in aluminum foil. These grab-and-go meals stay fresh and can be quickly reheated in a toaster oven or skillet.
• Ingredient Separation Secret: Keep scrambled eggs, cheese, and avocado separate in individual containers before assembling. This method helps maintain ingredient quality and prevents soggy tortillas.
• Freezer-Friendly Hack: Assemble uncooked quesadillas with all ingredients, wrap tightly in plastic wrap, then freeze for up to 1 month. Thaw overnight in the refrigerator and cook fresh when ready to enjoy.

Crispy Egg & Avocado Breakfast Quesadilla

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4.8 from 18 reviews

• Total Time: 25min
• Yield: 5 1x

Print Recipe

Description

Mexican-inspired egg & avocado breakfast quesadilla delivers morning satisfaction with crispy tortillas and creamy fillings. Protein-packed ingredients blend seamlessly, creating a delightful start for breakfast enthusiasts exploring simple yet delicious culinary experiences.

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Ingredients

Scale 1x2x3x

• 4 large eggs
• 4 egg whites
• 0.75 California avocado, sliced
• 0.67 cup (158 ml) spinach leaves
• 0.5 cup (120 ml) grated sharp Cheddar cheese
• 4 whole wheat low-carb tortillas (medium size)
• 6 tbsps (90 ml) water
• 0.5 tsp ground pepper
• 0.25 tsp salt (or to taste)
• Hot sauce (to taste)
• Minced parsley (optional)

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Instructions

1. Egg Preparation: Whisk eggs, egg whites, and water until blended and frothy, creating a smooth mixture for scrambling.
2. Scrambling Technique: Heat skillet over medium flame, spray lightly with cooking oil. Pour egg mixture and stir constantly, forming soft curds. Season with salt and pepper when eggs are creamy yet set.
3. Quesadilla Assembly: Ignite another skillet at medium-high heat. Position tortilla flat, strategically sprinkle cheese across half the surface to create a molten foundation.
4. Layering Components: Spread scrambled eggs over cheese, drizzle hot sauce for zesty complexity. Delicately arrange avocado slices and spinach leaves for balanced coverage.
5. Sealing and Crisping: Fold tortilla into half-moon shape, pressing edges firmly with spatula to seal and encourage cheese melting. Cook until bottom achieves golden-brown crispness, then flip and repeat.
6. Serving Presentation: Transfer quesadilla to cutting board, slice into elegant triangular sections. Optional garnish with finely chopped parsley. Repeat process for additional servings, ensuring consistent culinary craftsmanship.

Notes

• Whisk Wisely: Blend eggs thoroughly until slightly frothy for a smoother, more consistent scramble texture.
• Heat Control: Use medium heat to prevent egg overcooking and maintain a creamy, soft scrambled consistency.
• Cheese Placement: Distribute cheese strategically to ensure even melting and maximum flavor in every bite.
• Crisp Technique: Press quesadilla firmly while cooking to create a golden-brown exterior and seal ingredients perfectly.

• Prep Time: 10min
• Cook Time: 15min
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: Mexican

Nutrition

• Serving Size: 5
• Calories: 220
• Sugar: 1g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 15g
• Cholesterol: 210mg