Cheesy Garlic Butter Smashed Sweet Potatoes Recipe

Crispy, golden edges meet a creamy interior in these irresistible garlic butter smashed sweet potatoes with parmesan that promise to steal the show at any meal.

Roasted to perfection, these potatoes deliver a delightful texture that dances between crunchy and soft.

The combination of rich garlic butter and salty parmesan creates an extraordinary flavor profile that elevates humble sweet potatoes into a gourmet side dish.

Each potato emerges from the oven with a beautiful golden-brown surface, promising a delectable crunch in every bite.

The robust garlic notes mingle seamlessly with the natural sweetness of the potatoes, creating a harmonious blend of flavors.

Sprinkled with freshly grated parmesan, these smashed sweet potatoes offer a restaurant-quality experience right from your own kitchen.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 200 kcal

Servings: 5

Garlic Butter Smashed Sweet Potatoes With Parmesan Ingredients

• Sweet Potatoes: Creamy, nutrient-packed root vegetable that creates a soft, tender foundation for the dish; choose firm, smooth-skinned potatoes without bruises or soft spots.
• Salt: Enhances natural sweetness and helps tenderize potatoes during boiling; use kosher or sea salt for better flavor depth.

• Garlic: Aromatic ingredient that adds robust, savory punch; select fresh, firm cloves without green sprouts for maximum flavor intensity.
• Parsley: Vibrant herb providing fresh, bright notes and beautiful green color; choose bright green, crisp leaves without wilting.
• Black Pepper: Adds subtle heat and complexity; freshly ground offers more intense flavor compared to pre-ground versions.

• Butter: Delivers rich, golden flavor and helps create crispy exterior; unsalted butter allows better control of dish's saltiness.
• Parmesan Cheese: Provides salty, nutty umami finish; opt for freshly grated wheel cheese over pre-packaged for superior taste.
• Olive Oil: Helps achieve crispy, golden surface and aids in browning; choose extra virgin for best quality and flavor profile.

Tools for Preparing Smashed Sweet Potatoes

• Large Pot: Essential for boiling sweet potatoes evenly and efficiently.
• Baking Sheet: Perfect for arranging and smashing sweet potato pieces.
• Fork: Crucial for gently flattening sweet potato pieces without breaking them.
• Small Bowl: Ideal for mixing melted butter, garlic, and parsley.
• Cooking Oil Spray: Helps prevent sticking and adds light crispiness.
• Cheese Grater: Optional for freshly grating parmesan cheese.
• Knife: Needed to trim and cut sweet potatoes into pieces.
• Colander: Helpful for draining boiled sweet potatoes thoroughly.

How to Make Garlic Butter Smashed Sweet Potatoes with Parmesan

• Potato Preparation

Select fresh, firm sweet potatoes and trim the ends for smooth edges.

• Cooking Method

Boil sweet potatoes in salted water until tender or bake in oven until soft and easily pierced.

• Smashing Technique

Gently press each potato piece on a greased baking sheet using a fork, creating rustic, flattened surfaces.

• Flavor Infusion

Combine melted butter with minced garlic and chopped herbs, generously coating each potato slice.

• Crispy Transformation

Position potatoes under high broiler heat, watching carefully to achieve golden brown edges and crispy texture.

• Cheesy Finale

Sprinkle parmesan cheese over hot potatoes, returning to broiler until cheese melts and becomes slightly bubbly.

• Serving Suggestion

Garnish with fresh herbs and a pinch of salt, serving immediately while still warm and crisp.

Flavor Tweaks for Garlic Butter Smashed Sweet Potatoes with Parmesan

• Use parchment paper or a silicone baking mat to prevent sticking and ensure extra crispy edges without burning the potatoes.
• Prepare boiled sweet potatoes up to two days in advance, storing them in the refrigerator. Simply smash and broil when ready to serve for a quick side dish.
• Swap parmesan cheese with nutritional yeast or dairy-free cheese alternatives for a plant-based version that still delivers incredible flavor and texture.
• Add a sprinkle of smoked paprika, red pepper flakes, or cajun seasoning before broiling to introduce a subtle kick and transform the classic recipe into something more adventurous.

Ways to Serve Garlic Butter Smashed Sweet Potatoes with Parmesan

• Dinner Party Stunner: Impress guests by arranging these golden smashed sweet potatoes on a rustic wooden board with fresh herb sprigs scattered around for an elegant presentation.
• Protein Pairing Paradise: Serve alongside grilled chicken, roasted salmon, or herb-crusted lamb to create a balanced and colorful meal that will satisfy every palate.
• Mediterranean-Inspired Mezze: Transform these sweet potatoes into a shareable appetizer by cutting them into smaller pieces and serving with a tangy yogurt dip or herbed tzatziki sauce for extra flavor complexity.
• Quick Lunch Solution: Pack these smashed sweet potatoes in meal prep containers with a protein of choice for a delicious, nutrient-dense midday meal that reheats beautifully and keeps you energized through afternoon work hours.

Garlic Butter Smashed Sweet Potatoes with Parmesan: How to Store Them

• Smart Refrigeration Strategy: Store leftover smashed sweet potatoes in an airtight container in the refrigerator for up to 4 days. Cover with a tight-fitting lid to maintain freshness and prevent absorption of other food odors.
• Quick Reheating Technique: Revive cold sweet potatoes by placing them on a baking sheet, sprinkling additional parmesan, and warming in a preheated oven at 375°F for 10-12 minutes until crispy and heated through.
• Freezer-Friendly Option: Wrap individual portions in aluminum foil, then place in a freezer-safe bag. Frozen sweet potatoes can last up to 2 months. Thaw overnight in the refrigerator before reheating.
• Meal Prep Wisdom: Prepare sweet potato base a day ahead and store unbaked. When ready to serve, add garlic butter, seasonings, and bake fresh for maximum crispiness and flavor intensity.

Crispy Garlic Butter Smashed Sweet Potatoes With Parmesan Recipe

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4.7 from 20 reviews

• Total Time: 50 minutes
• Yield: 5 1x

Print Recipe

Description

Garlic butter smashed sweet potatoes with parmesan offer a crispy, golden-brown delight that elevates humble potatoes into a gourmet side dish. Cheese, herbs, and butter combine to create an irresistible flavor profile eager diners will crave.

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Ingredients

Scale 1x2x3x

• 4 sweet potatoes (medium-sized or 3 large)
• 3 tbsps (45 mL) melted butter
• 4 garlic cloves, crushed
• 2 tbsps (30 g) parmesan cheese
• 1 tbsp (15 mL) fresh parsley, chopped
• ¼ tsp kosher salt, to taste
• ¼ tsp black pepper, to taste
• Light spray of olive oil

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Instructions

1. Preparation: Meticulously cleanse sweet potatoes, trim ends, and dice into uniform 1½-inch chunks.
2. Cooking: Choose between boiling in salted water until fork-tender (20-25 minutes) or oven-roasting until soft, then allow to cool slightly for handling.
3. Smashing: Generously spray baking sheet, arrange potato segments, and gently flatten each piece using a fork to create textured surfaces without compromising structure.
4. Flavor Infusion: Whisk melted butter with minced garlic and chopped parsley, then generously coat potato segments, ensuring complete coverage.
5. Seasoning: Sprinkle kosher salt, cracked black pepper, and lightly mist with olive oil to enhance flavor profile.
6. Broiling: Position baking sheet under high-temperature broiler, transforming potatoes into golden, crispy delicacies for approximately 15 minutes.
7. Finishing Touches: Scatter freshly grated parmesan, return to broiler briefly until cheese melts, then garnish with additional parsley and salt before serving immediately.

Notes

• Potato Prep Precision: Cut sweet potatoes into uniform 1½-inch chunks for consistent cooking and even texture.
• Tenderizing Techniques: Choose between boiling or roasting method, ensuring potatoes are soft enough to easily pierce with a fork.
• Smashing Strategy: Use gentle fork pressure when flattening potatoes to create crispy edges without breaking them apart.
• Flavor Enhancement Tip: Layer butter, garlic, and herbs generously to maximize taste, and broil briefly to achieve golden, crispy exterior with melted parmesan finish.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Dinner, Snacks
• Method: Broiling
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 200
• Sugar: 5 g
• Sodium: 150 mg
• Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 15 mg