Zippy Honey Balsamic Brussels Sprouts Recipe
Roasted Brussels sprouts with a honey balsamic glaze burst with tantalizing flavors that elevate any meal from ordinary to extraordinary.
The sweet and tangy combination creates a mouthwatering side dish that surprises even vegetable skeptics.
Caramelized edges bring out a rich depth in these tiny green gems.
Crispy on the outside and tender within, these Brussels sprouts offer a delightful contrast of textures.
A simple blend of quality ingredients turns this humble vegetable into a restaurant-worthy sensation.
Bold and addictive, this recipe promises to win over Brussels sprouts doubters with its irresistible charm.
You’ll want to add this dish to your weekly dinner rotation for its incredible taste and easy preparation.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 198 kcal
Servings: 9
Honey Balsamic Brussels Sprouts Ingredient List
For Roasting Base:For Honey Balsamic Glaze:For Bright Finishing Touches:Tools That Help You Roast Honey Balsamic Brussels Sprouts
How to Make Sticky Sweet Honey Balsamic Brussels Sprouts
Roasted Brussels Sprouts Adventure
Set your oven to a toasty 425°F. Line a baking sheet with parchment paper for easy cleanup and crispy results.
Slice Brussels sprouts in half, creating little green boats ready for flavor exploration. Trim any sad or wilted outer leaves.
Drizzle olive oil generously over the sprouts, sprinkle with salt and pepper. Massage the seasonings into each sprout like you’re giving them a delicious spa treatment.
Spread sprouts cut-side down on the baking sheet, giving each one personal space. Roast for 20 minutes until edges turn golden and crispy with deep caramelized spots.
While sprouts roast, craft a tangy sauce by heating honey until it bubbles. Whisk in balsamic vinegar, a touch of mustard, minced garlic, and a hint of chili flakes.
Pull sprouts from the oven and drizzle with the glossy sauce. Garnish with fresh green onions and a zesty sprinkle of lemon zest for a bright finish.
Tips to Improve Honey Balsamic Brussels Sprouts Flavor
How to Serve Honey Balsamic Brussels Sprouts with Any Meal
Storing Honey Balsamic Brussels Sprouts for Freshness
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Crispy Honey Balsamic Brussels Sprouts
- Total Time: 35 minutes
- Yield: 9 1x
Description
Mouth-watering honey balsamic brussels sprouts deliver a perfect balance of sweet and tangy flavors. Caramelized edges and rich glaze invite diners to savor this simple yet elegant side dish that complements many main courses.
Ingredients
- 2.5 lb (1.13 kg) brussels sprouts
- ⅓ cup (79 ml) olive oil
- 3 tbsps (42 g) unsalted butter
- ⅓ cup (79 ml) honey
- ⅓ cup (79 ml) balsamic vinegar
- 1 tbsp (15 ml) dijon mustard
- 2 cloves garlic, minced
- 1.5 tsps (7.5 g) kosher salt
- 1 tsp (2 g) red pepper chili flakes
- green onions
- lemon zest
Instructions
- Preparation: Preheat oven to 425°F, positioning rack in center for even roasting.
- Vegetable Prep: Trim Brussels sprouts, halving each and separating loose leaves for extra crispiness.
- Seasoning: Toss Brussels sprouts with olive oil, salt, and black pepper, ensuring comprehensive coating for maximum flavor development.
- Roasting: Arrange sprouts cut-side down on baking sheet, creating space between pieces to promote caramelization and prevent steaming.
- Baking: Roast for 20 minutes until edges turn golden brown and vegetables become tender with crispy exteriors.
- Glaze Creation: Combine honey, balsamic vinegar, Dijon mustard, minced garlic, red pepper chili flakes, and salt in a saucepan.
- Sauce Finishing: Integrate butter into the mixture, simmering on medium-low heat until the glaze thickens and develops a rich, glossy consistency.
- Final Touch: Drizzle warm glaze over roasted Brussels sprouts or serve alongside as a dipping sauce.
- Garnishing: Sprinkle fresh lemon zest and chopped green onions to introduce bright, aromatic elements to the caramelized dish.
Notes
- Prep Like a Pro: Trim Brussels sprouts symmetrically and discard any damaged outer leaves for uniform roasting and maximum crispiness.
- Strategic Placement Matters: Position sprouts cut-side down with strategic spacing to achieve perfect caramelization without unwanted steaming.
- Temperature Control is Key: Use high heat (425°F) to transform Brussels sprouts from ordinary to extraordinary, creating golden-brown edges and tender centers.
- Glaze Game Strong: Simmer sauce ingredients slowly to develop complex flavors, allowing honey and balsamic to create a luxurious, glossy coating that elevates the entire dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 198
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 15 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.