Zesty Lemon Parmesan Brussels Sprout Pasta Recipe
Weeknight dinners demand something special, and this zesty lemon parmesan Brussels sprout pasta delivers pure magic.
Crispy, caramelized Brussels sprouts dance with tangy parmesan in a dish that sparks culinary excitement.
Bold flavors merge seamlessly, creating a symphony of textures that will make your taste buds sing.
The pasta catches golden-brown sprout edges and sharp cheese notes, promising a meal far from ordinary.
Each forkful brings a delightful balance of brightness and richness that transforms a simple ingredient list into something extraordinary.
Comfort meets elegance in this quick, satisfying recipe that proves gourmet cooking doesn’t require hours in the kitchen.
Prepare to fall in love with a new dinner favorite that’s sure to become a staple in your recipe collection.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 370 kcal
Servings: 5
Ingredients That Make Lemon Parmesan Brussels Sprout Pasta Shine
For Pasta Base:For Vegetable Medley:For Flavor Enhancers:Tools That Help You Cook Lemon Parmesan Brussels Sprout Pasta
How to Prepare Lemon Parmesan Brussels Sprout Pasta the Simple Way
Bring a generously salted pot of water to a rolling boil. Cook spaghetti just shy of package instructions, ensuring a perfect al dente texture.
In a spacious skillet, warm olive oil over medium-high heat. Toss in sliced Brussels sprouts and chopped shallots, allowing them to caramelize and develop deep golden edges.
Reduce heat and introduce zesty lemon zest, minced garlic, salt, and pepper. Let the aromatics mingle and vegetables soften, creating a fragrant base.
Splash in bright lemon juice and reserved pasta water. Combine spaghetti with the vegetable mixture, coating each strand with the vibrant sauce.
Remove from heat and fold in freshly grated parmesan. Adjust consistency with additional pasta water if needed. Taste and season to perfection.
Transfer to a beautiful platter, drizzle with extra virgin olive oil. Finish with a sprinkle of parmesan and a few twists of black pepper for a restaurant-worthy presentation.
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Crispy Lemon Parmesan Brussels Sprout Pasta
- Total Time: 25 minutes
- Yield: 5 1x
Description
Creamy lemon parmesan brussels sprout pasta blends zesty citrus with nutty cheese and caramelized vegetables. Pasta lovers discover a Mediterranean-inspired dish that balances tangy and rich flavors in one satisfying meal you’ll crave again.
Ingredients
- 1 lb (454 g) Brussels sprouts, thinly sliced (or 1 bag shredded Brussels sprouts)
- 8 oz (226 g) spaghetti, or pasta of choice
- 3 cloves garlic, minced
- ⅓ cup (40 g) grated Parmesan cheese, plus more for garnish
- 4 tbsps (60 ml) extra virgin olive oil, divided
- 1 cup thinly sliced shallot, or red onion
- ¾ tsp kosher salt, plus more to taste
- ½ tsp ground black pepper, plus more to taste
- 2 tsps fresh lemon zest
- ¼ cup (60 ml) fresh lemon juice
Instructions
- Pasta Preparation: Bring a well-salted water pot to a vigorous boil and cook spaghetti just shy of package instructions for an impeccable al dente consistency.
- Vegetable Sauté: Heat olive oil in a large skillet over high flame, introducing Brussels sprouts and shallots to develop a rich, caramelized exterior with golden-brown edges.
- Aromatic Infusion: Reduce heat to medium, blending cracked pepper, garlic, and lemon zest into the vegetable mixture, allowing flavors to meld and vegetables to tenderize gracefully.
- Sauce Development: Pour lemon juice and pasta water into the skillet, creating a vibrant, silky sauce that will elegantly coat the spaghetti strands when added.
- Final Integration: Combine pasta with the vegetable mixture, ensuring thorough coating, then remove from heat and incorporate parmesan cheese, adjusting sauce texture with reserved pasta liquid for a glossy, smooth finish.
- Plating Flourish: Transfer to serving dish, embellish with a luxurious drizzle of extra virgin olive oil, additional parmesan shavings, and a final dusting of cracked black pepper for a refined presentation.
Notes
- Pasta Perfection: Cook spaghetti slightly under package time to achieve the ideal al dente texture with a perfect tender-yet-firm bite.
- Caramelize with Care: Sauté Brussels sprouts and shallots over high heat to develop deep golden edges and rich, nutty flavors that elevate the entire dish.
- Zest and Flavor Boost: Add lemon zest early in cooking to release essential oils and intensify citrusy aromatics throughout the sauce.
- Cheese Finishing Trick: Remove skillet from heat before adding parmesan to prevent cheese from becoming grainy, creating a silky, smooth sauce that coats pasta beautifully.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 370
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.