Zesty Spinach Feta Pinwheels Recipe: Swirly Bites of Joy
Tucked away in the culinary world, these spinach feta pinwheels recipe deliver a burst of Mediterranean charm to your appetizer spread.
Flaky pastry embraces a vibrant filling that dances with tangy cheese and earthy greens.
Each spiral promises a delightful combination of textures and flavors that surprise the palate.
The recipe comes together with surprising ease, turning simple ingredients into an elegant party pleaser.
Soft, herbed spinach mingles with creamy feta, wrapped in golden, buttery layers of pastry.
These pinwheels promise to be the star of any gathering, disappearing from platters faster than you can slice them.
Serve these delectable bites and watch as your guests reach for seconds – and then thirds.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 180 kcal
Servings: 7
Spinach Feta Pinwheels: What You’ll Need
For Cheese Blend:For Pastry Base:For Moisture and Binding:Equipment for Making Spinach Feta Pinwheels
Making Spinach Feta Pinwheels in Simple Steps
Spinach Feta Pinwheels
Gently unfold the delicate puff pastry on a clean work surface dusted with a light layer of flour. Smooth out any visible creases to create a perfect canvas for your savory treats.
Combine crumbly feta, melty mozzarella, zesty green onions, aromatic garlic salt, and a whisper of nutmeg in a mixing bowl. This magical mixture will create an explosion of taste.
Sprinkle fresh spinach leaves across the pastry, leaving a small border along one edge. The green leaves will add a vibrant touch and nutritious punch to your pinwheels.
Start from the filled edge and carefully roll the pastry into a tight, elegant log. The goal is a smooth, compact cylinder that promises delightful bites.
Using a sharp knife, cut the roll into bite-sized rounds about half an inch thick. Each slice is a promise of crispy, cheesy goodness.
Place the pinwheels on a parchment-lined baking sheet and pop them in the refrigerator. Preheat the oven to 400°F, then bake until the pastry turns a gorgeous golden brown and puffs up beautifully.
Tweaks to Boost Flavor in Spinach Feta Pinwheels
Serving Spinach Feta Pinwheels the Way
Storing Spinach Feta Pinwheels
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Crispy Spinach Feta Pinwheels
- Total Time: 30 minutes
- Yield: 7 1x
Description
Savory spinach feta pinwheels blend Mediterranean flavors with creamy cheese and fresh herbs. Pastry rolls showcase zesty ingredients perfect for appetizers or quick snacks you’ll love serving at gatherings.
Ingredients
- 1 sheet puff pastry, defrosted
- 10 oz (280 g) frozen chopped spinach, defrosted and squeezed dry
- ½ cup (120 ml) feta cheese, crumbled
- ¼ cup (60 ml) mozzarella cheese, grated
- 1 egg, whisked with 1 tbsp (15 ml) water
- 1 green onion, chopped
- ½ tsp garlic salt
- Few grates fresh nutmeg
Instructions
- Prepare Filling: Blend crumbled feta, mozzarella, green onions, garlic salt, and nutmeg in a mixing bowl until thoroughly combined.
- Pastry Preparation: Unfurl puff pastry onto a lightly floured surface, smoothing out seams to create a uniform sheet and brush entire surface with egg wash.
- Assembly: Spread cheese mixture evenly across pastry, leaving a small border along one short edge, then layer spinach leaves uniformly over the mixture.
- Rolling Technique: Tightly roll the pastry from the filled short edge towards the bare edge, forming a compact cylindrical shape.
- Portioning: Slice the rolled pastry into half-inch thick medallions and arrange on a parchment-lined baking sheet with slight separation between pieces.
- Chilling and Preheating: Refrigerate pinwheels for 10-15 minutes while heating the oven to 400°F.
- Baking: Bake until pinwheels transform into golden, puffy appetizers with crisp edges, approximately 15-18 minutes.
Notes
- Chill Before Baking: Refrigerate the rolled pastry for 10-15 minutes to help maintain crisp, defined pinwheel shapes and prevent excessive spreading during baking.
- Egg Wash Technique: Brush pastry lightly and evenly with egg wash to create a beautiful golden-brown exterior and enhance the pinwheels’ professional appearance.
- Precise Slicing Matters: Use a sharp knife and cut medallions consistently at half-inch thickness to ensure uniform cooking and attractive presentation.
- Spacing Is Key: Place pinwheels with slight separation on baking sheet to allow proper air circulation, promoting even browning and preventing soggy edges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 7
- Calories: 180
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 35 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.