Zesty Sweet Chili Roasted Brussels Sprouts Recipe
Roasting Brussels sprouts with a delightful sweet chili glaze turns these humble vegetables into a mouthwatering side dish that sparks culinary excitement.
The combination of caramelized edges and tangy-sweet coating creates an irresistible flavor profile that challenges traditional vegetable perceptions.
Brussels sprouts transform from boring to extraordinary with this simple yet bold recipe.
Each crispy, glazed bite delivers a perfect balance of heat and sweetness that makes vegetables genuinely enjoyable.
The secret lies in the perfect roasting technique and a zesty sauce that coats every morsel.
You’ll love how quickly this dish comes together, making it an ideal option for busy weeknight dinners or impressive gatherings.
Dive into this recipe and experience Brussels sprouts like never before.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Calories: 160 kcal
Servings: 5
Ingredients in Sweet Chili Roasted Brussels Sprouts
For Roasting Base:For Glaze and Flavor Enhancers:For Finishing Touch:Tools You’ll Need for Sweet Chili Roasted Brussels Sprouts
Cooking Sweet Chili Roasted Brussels Sprouts the Way
Warm the oven to a toasty 425°F, creating the perfect environment for roasting these little green gems.
Slice each sprout in half, revealing their tender inner layers and creating more surface area for delicious caramelization.
Drizzle olive oil generously over the sprouts and shower them with garlic powder, salt, and pepper. Arrange the sprouts cut-side down for maximum crispiness.
Slide the baking sheet into the hot oven and let the sprouts turn golden and crispy, developing deep, rich flavors for about 15-17 minutes.
Pull the sprouts out and lovingly brush them with a sweet and tangy chili sauce, coating each piece with glossy deliciousness.
Return the sprouts to the oven for a quick 5-7 minute finale, allowing the glaze to bubble and caramelize.
For an extra crunch, sprinkle chopped peanuts over the top just before serving, adding a delightful textural surprise.
Sweet Chili Brussels Sprouts: Flavor Boosting Tips
Plating Ideas for Sweet Chili Roasted Brussels Sprouts
How to Store Sweet Chili Roasted Brussels Sprouts Smartly
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Crispy Sweet Chili Roasted Brussels Sprouts Recipe
- Total Time: 32 minutes
- Yield: 5 1x
Description
Homemade sweet chili roasted brussels sprouts combine crispy caramelized edges with tangy-sweet glazed perfection. Chile pepper and honey create delectable flavor complexity that makes you crave more vegetable excitement.
Ingredients
- 1.75 lbs (794 g) Brussels sprouts, whole
- ¼ cup sweet chili sauce (Gramas Sweet Chili Sauce)
- 1 tbsp extra virgin olive oil
- 2 tsp gluten-free tamari or soy sauce
- Garlic powder, to taste
- Salt, to taste
- Pepper, to taste
- Chopped peanuts, to taste (optional)
Instructions
- Preparation: Preheat oven to 425°F and line baking sheet with foil, lightly spraying with cooking spray to prevent sticking.
- Trimming: Meticulously prepare Brussels sprouts by trimming and halving, removing any loose exterior leaves.
- Seasoning: Arrange sprouts cut-side down on baking sheet, generously coating with olive oil, garlic powder, salt, and pepper, ensuring even distribution by gently tossing with fingers.
- Roasting: Bake in preheated oven for 15-17 minutes until edges transform into golden-brown, crispy perfection with rich caramelized notes.
- Glazing: Whisk sweet chili sauce and tamari in a small bowl to create a harmonious glaze, then delicately brush over roasted sprouts, ensuring comprehensive coverage.
- Final Roast: Return glazed sprouts to oven for 5-7 minutes, carefully monitoring to achieve a hot, glossy finish without burning.
- Serving: Transfer to serving dish and sprinkle with roughly chopped peanuts, adding a delightful crunch and nutty dimension to the dish.
Notes
- Crisp Perfectly: Arrange Brussels sprouts cut-side down to achieve maximum caramelization and golden-brown edges during roasting.
- Enhance Flavor Balance: Whisk sweet chili sauce and tamari thoroughly to create a harmonious glaze that coats each sprout evenly without overwhelming the vegetable’s natural taste.
- Watch Carefully: Monitor the final glazing stage closely to prevent burning, as the sugars in sweet chili sauce can quickly caramelize and turn bitter.
- Texture Boost: Sprinkle chopped peanuts just before serving to add a delightful crunch and nutty dimension that contrasts with the soft, glossy roasted sprouts.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: 5
- Calories: 160
- Sugar: 6 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 5 g
- Cholesterol: 0 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.