Crispy Sweet Chili Roasted Brussels Sprouts Recipe

Zesty Sweet Chili Roasted Brussels Sprouts Recipe

Roasting Brussels sprouts with a delightful sweet chili glaze turns these humble vegetables into a mouthwatering side dish that sparks culinary excitement.

The combination of caramelized edges and tangy-sweet coating creates an irresistible flavor profile that challenges traditional vegetable perceptions.

Brussels sprouts transform from boring to extraordinary with this simple yet bold recipe.

Each crispy, glazed bite delivers a perfect balance of heat and sweetness that makes vegetables genuinely enjoyable.

The secret lies in the perfect roasting technique and a zesty sauce that coats every morsel.

You’ll love how quickly this dish comes together, making it an ideal option for busy weeknight dinners or impressive gatherings.

Dive into this recipe and experience Brussels sprouts like never before.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 22 minutes

Total Time: 32 minutes

Calories: 160 kcal

Servings: 5

Ingredients in Sweet Chili Roasted Brussels Sprouts

For Roasting Base:
  • Brussels Sprouts: Fresh, compact green globes that caramelize beautifully and provide a hearty vegetable foundation.
  • Extra Virgin Olive Oil: Helps create crispy edges and adds rich, smooth flavor to the sprouts.
  • Garlic Powder: Delivers subtle, aromatic warmth without overwhelming the dish.
  • Salt, Pepper: Essential seasonings to enhance natural vegetable taste and balance other flavors.
For Glaze and Flavor Enhancers:
  • Sweet Chili Sauce: Brings tangy, sweet, and slightly spicy notes that transform simple roasted vegetables.
  • Gluten-Free Tamari: Adds depth and umami complexity while keeping the recipe gluten-sensitive friendly.
  • Peanuts: Provides delightful crunch and nutty undertone as an optional topping.
For Finishing Touch:
  • Chopped Peanuts: Introduces textural contrast and earthy crunch to complement the glossy, caramelized Brussels sprouts.

Tools You’ll Need for Sweet Chili Roasted Brussels Sprouts

  • Baking Sheet: Half-sized sheet for roasting brussels sprouts evenly.
  • Foil: To line the baking sheet for easy cleanup.
  • Pastry Brush: Perfect for gently coating sprouts with sweet chili sauce.
  • Small Dish: For mixing sweet chili sauce and tamari.
  • Knife: Sharp blade to trim and slice brussels sprouts.
  • Measuring Spoons: For accurate seasoning with garlic powder, salt, and pepper.
  • Fingers: Best tool for tossing sprouts with oil and seasonings.

Cooking Sweet Chili Roasted Brussels Sprouts the Way

  • Oven Preparation

Warm the oven to a toasty 425°F, creating the perfect environment for roasting these little green gems.

  • Brussels Sprout Transformation

Slice each sprout in half, revealing their tender inner layers and creating more surface area for delicious caramelization.

  • Seasoning Magic

Drizzle olive oil generously over the sprouts and shower them with garlic powder, salt, and pepper. Arrange the sprouts cut-side down for maximum crispiness.

  • First Roasting Wave

Slide the baking sheet into the hot oven and let the sprouts turn golden and crispy, developing deep, rich flavors for about 15-17 minutes.

  • Glaze Moment

Pull the sprouts out and lovingly brush them with a sweet and tangy chili sauce, coating each piece with glossy deliciousness.

  • Final Roasting Touch

Return the sprouts to the oven for a quick 5-7 minute finale, allowing the glaze to bubble and caramelize.

  • Nutty Finale

For an extra crunch, sprinkle chopped peanuts over the top just before serving, adding a delightful textural surprise.

Sweet Chili Brussels Sprouts: Flavor Boosting Tips

  • Adjust the spiciness by mixing different types of sweet chili sauce or adding a dash of sriracha for extra kick.
  • Swap tamari for coconut aminos to create a completely plant-based version of these delicious roasted sprouts.
  • Sprinkle crispy tofu, chickpeas, or tempeh alongside the Brussels sprouts to transform this side dish into a complete meal.
  • Try alternative toppings like toasted sesame seeds, crumbled bacon, or fresh cilantro to add extra texture and flavor complexity.
  • Trim and halve Brussels sprouts up to 24 hours in advance, storing them in an airtight container to streamline your cooking process and save time during meal preparation.

Plating Ideas for Sweet Chili Roasted Brussels Sprouts

  • Party Plate Perfection: Serve these sweet chili brussels sprouts as a stunning appetizer at game nights or dinner parties, creating a conversation-starting side dish that looks gourmet but takes minimal effort.
  • Protein Power Combo: Pair these sprouts with grilled chicken, seared salmon, or tofu for a complete meal where the tangy-sweet glaze complements protein beautifully and adds exciting flavor layers.
  • Crowd-Pleasing Garnish: Top the roasted sprouts with chopped green onions, sesame seeds, or extra crushed peanuts for added crunch and visual appeal that makes the dish look professionally prepared.
  • Leftover Lunch Transformation: Chop the cooled brussels sprouts and toss into grain bowls, salads, or wrap fillings to extend their deliciousness and prevent any food waste while creating a quick next-day meal.

How to Store Sweet Chili Roasted Brussels Sprouts Smartly

  • Fresh Flavor Maintenance: Store leftover Brussels sprouts in an airtight container within the refrigerator for 3-4 days. Reheat gently in the oven to maintain their crispy texture.
  • Quick Meal Prep Strategy: Chop ingredients and mix sauce ahead of time. Keep Brussels sprouts halved and sealed in the refrigerator for faster weeknight cooking.
  • Smart Serving Suggestions: Enjoy these sprouts warm as a side dish or cool in salads. Pair with grilled proteins or toss into grain bowls for added nutrition and crunch.
  • Freezer-Friendly Option: Cool completely before transferring to freezer-safe containers. Freeze up to one month, then thaw and reheat in the oven for best results.
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Crispy Sweet Chili Roasted Brussels Sprouts Recipe

Crispy Sweet Chili Roasted Brussels Sprouts Recipe


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4.6 from 24 reviews

  • Total Time: 32 minutes
  • Yield: 5 1x

Description

Homemade sweet chili roasted brussels sprouts combine crispy caramelized edges with tangy-sweet glazed perfection. Chile pepper and honey create delectable flavor complexity that makes you crave more vegetable excitement.


Ingredients

Scale
  • 1.75 lbs (794 g) Brussels sprouts, whole
  • ¼ cup sweet chili sauce (Gramas Sweet Chili Sauce)
  • 1 tbsp extra virgin olive oil
  • 2 tsp gluten-free tamari or soy sauce
  • Garlic powder, to taste
  • Salt, to taste
  • Pepper, to taste
  • Chopped peanuts, to taste (optional)

Instructions

  1. Preparation: Preheat oven to 425°F and line baking sheet with foil, lightly spraying with cooking spray to prevent sticking.
  2. Trimming: Meticulously prepare Brussels sprouts by trimming and halving, removing any loose exterior leaves.
  3. Seasoning: Arrange sprouts cut-side down on baking sheet, generously coating with olive oil, garlic powder, salt, and pepper, ensuring even distribution by gently tossing with fingers.
  4. Roasting: Bake in preheated oven for 15-17 minutes until edges transform into golden-brown, crispy perfection with rich caramelized notes.
  5. Glazing: Whisk sweet chili sauce and tamari in a small bowl to create a harmonious glaze, then delicately brush over roasted sprouts, ensuring comprehensive coverage.
  6. Final Roast: Return glazed sprouts to oven for 5-7 minutes, carefully monitoring to achieve a hot, glossy finish without burning.
  7. Serving: Transfer to serving dish and sprinkle with roughly chopped peanuts, adding a delightful crunch and nutty dimension to the dish.

Notes

  • Crisp Perfectly: Arrange Brussels sprouts cut-side down to achieve maximum caramelization and golden-brown edges during roasting.
  • Enhance Flavor Balance: Whisk sweet chili sauce and tamari thoroughly to create a harmonious glaze that coats each sprout evenly without overwhelming the vegetable’s natural taste.
  • Watch Carefully: Monitor the final glazing stage closely to prevent burning, as the sugars in sweet chili sauce can quickly caramelize and turn bitter.
  • Texture Boost: Sprinkle chopped peanuts just before serving to add a delightful crunch and nutty dimension that contrasts with the soft, glossy roasted sprouts.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Dinner, Appetizer, Snacks
  • Method: Roasting
  • Cuisine: Fusion

Nutrition

  • Serving Size: 5
  • Calories: 160
  • Sugar: 6 g
  • Sodium: 250 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 8 g
  • Protein: 5 g
  • Cholesterol: 0 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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