Crispy Baked Sweet Potato Zucchini Tots Recipe for Kids

Crispy, golden-brown zucchini tots with a sweet potato twist offer a delightful alternative to traditional tater tots.

These bite-sized morsels blend the earthy richness of baked sweet potato zucchini tots recipe with fresh vegetables and herbs.

Packed with nutrition and incredible flavor, they deliver a healthier spin on a classic comfort food.

Each tot bursts with vibrant green and orange hues, promising a satisfying crunch in every bite.

The recipe combines simple ingredients that anyone can easily assemble in their kitchen.

Perfectly seasoned and baked to perfection, these tots make an irresistible appetizer or side dish.

You’ll love how these tots transform vegetables into an exciting, crowd-pleasing snack that even picky eaters will devour.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 30-35 minutes

Total Time: 45-50 minutes

Calories: 120 kcal

Servings: 5

Baked Sweet Potato Zucchini Tots Ingredient List

• Zucchini: Provides moisture and texture, select firm and vibrant green zucchini without blemishes for best results.
• Sweet Potato: Adds natural sweetness and binding properties, choose organic sweet potatoes with smooth skin and no soft spots.

• Garlic Powder: Delivers robust flavor without overwhelming the delicate vegetable taste, ensure it's fresh and fragrant.
• Sea Salt: Enhances overall taste profile, use high-quality mineral-rich salt for deeper flavor.
• Black Pepper: Introduces subtle heat and complexity, freshly ground pepper offers more intense aromatic notes.

• Coconut Flour: Creates structure and helps absorb excess moisture, select finely ground and pure coconut flour for optimal consistency.

What You’ll Need for Zucchini Tots

• Baking Sheet: Essential for roasting tots evenly and creating crispy edges.
• Parchment Paper: Prevents sticking and makes clean-up super easy.
• Mixing Bowl: Perfect for combining all ingredients smoothly.
• Grater: Needed to shred zucchini into fine, consistent pieces.
• Measuring Spoons: Helps portion ingredients accurately and consistently.
• Kitchen Towel or Cheesecloth: Great for squeezing moisture from zucchini.

Directions for Making Baked Zucchini Tots

• Prep Station

Gather all your kitchen tools and create a clean, organized workspace for crafting delicious veggie tots that will make everyone smile.

• Moisture Management

Gently press and squeeze the zucchini, removing excess liquid to ensure crispy, perfectly textured tots that won’t become soggy.

• Flavor Fusion

Blend grated zucchini with creamy sweet potato, adding a sprinkle of garlic powder and a pinch of seasoning to create a mouthwatering mixture that promises incredible taste.

• Shaping Magic

Roll the mixture into cute, bite-sized nuggets, placing them carefully on a lined baking sheet with just enough space between each tot.

• Oven Transformation

Slide the baking sheet into a preheated oven and let the magic happen, watching as the tots turn golden and develop a delightful crispy exterior.

• Serving Celebration

Pull out your freshly baked tots and serve immediately, pairing them with a zesty dipping sauce that complements their rich, wholesome flavors.

Smart Tips for Sweet Potato Tots

• Pat the grated zucchini extra dry with paper towels to ensure crispier tots with a perfect texture.
• Experiment with different herbs like fresh basil, thyme, or chives to add exciting taste dimensions to your tots.
• Sprinkle in grated parmesan or nutritional yeast for a cheesy flavor profile that elevates the entire recipe.
• Roll the formed tots in almond flour or breadcrumbs before baking to achieve an extra crispy exterior that's irresistibly golden.
• Pair these tots with homemade ranch, spicy sriracha mayo, or tangy Greek yogurt sauce for a delicious flavor adventure.

Serving Baked Sweet Potato Zucchini Tots

• Dip & Delight: Pair these zucchini tots with creamy ranch, spicy sriracha mayo, or tangy marinara sauce for an explosion of flavor that complements the subtle sweetness of sweet potatoes.
• Brunch Buddy: Serve alongside scrambled eggs, a light salad, or as a unique side dish during weekend brunches to add a nutritious and colorful twist to your morning meal.
• Party Appetizer Sensation: Arrange these crispy tots on a platter with toothpicks for easy grabbing during game nights, cocktail parties, or casual gatherings where guests love finger foods with a healthy spin.
• Protein Power-Up: Enhance the nutrition by sprinkling crumbled feta cheese, chopped herbs like chives or parsley, or adding a dollop of Greek yogurt on top to boost protein and create a more substantial snack.

Make-Ahead & Storage Tips for Tots

• Refrigerator Refresh: Store leftover tots in an airtight container for up to 4 days, keeping them crisp and delicious for quick snacking or lunch additions.
• Freezer-Friendly Strategy: Arrange uncooked tots on a baking sheet, freeze solid, then transfer to freezer bags for convenient make-ahead meals that last 2-3 months.
• Reheating Magic: Crisp up refrigerated or frozen tots in an air fryer at 375°F for 5-7 minutes, restoring their original golden crunch and warm interior.
• Lunch Prep Champion: Pack these nutrient-packed tots in meal prep containers with a small dipping sauce compartment for easy grab-and-go work or school lunches.

Crispy Sweet Potato Zucchini Tots

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4.8 from 30 reviews

• Total Time: 45-50 minutes
• Yield: 5 1x

Print Recipe

Description

Crispy baked sweet potato zucchini tots blend nutritious vegetables into irresistible bite-sized snacks. Wholesome ingredients and simple preparation make these tots a delightful appetizer or side dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 1 cup (250 grams / 8.8 oz) sweet potato, cooked and mashed
• 2 medium zucchinis, grated (250 grams / 8.8 oz)
• 2 tbsps coconut flour
• 1 tsp garlic powder
• ½ tsp sea salt
• ½ tsp black pepper

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Instructions

1. Preparation: Calibrate oven to 400°F and line a baking sheet with parchment paper for seamless cooking.
2. Moisture Removal: Squeeze grated zucchini meticulously using clean kitchen towel or cheesecloth to extract maximum liquid, ensuring crispier tots.
3. Mixture Development: Amalgamate shredded zucchini with mashed sweet potato, integrating garlic powder, sea salt, black pepper, and coconut flour until thoroughly homogenized, creating a consistent binding texture.
4. Shaping Process: Mold compact, uniform tots using a measured approach, strategically arranging them across prepared baking sheet with minimal spacing to promote even heat distribution.
5. Roasting Phase: Transform tots in preheated oven, rotating sheet midway through cooking cycle to guarantee uniform golden-brown exterior and crisp texture, approximately 25-30 minutes.
6. Finishing Touch: Extract tots from oven, permit brief resting period to stabilize structural integrity, and serve immediately with preferred complementary dipping sauce for optimal gustatory experience.

Notes

• Squeeze Zucchini Dry: Remove maximum moisture to prevent soggy tots and achieve crispy, firm texture with paper towels or clean kitchen cloth.
• Bind Ingredients Carefully: Use coconut flour strategically as a binding agent; add gradually to control moisture and prevent crumbly consistency.
• Uniform Size Matters: Use consistent tablespoon measurements to ensure even cooking and crispy exterior for all tots.
• Cooling Technique: Let tots rest for 2-3 minutes after baking to stabilize structure and enhance crunchiness before serving.

• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Category: Snacks, Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 120
• Sugar: 3 g
• Sodium: 150 mg
• Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Protein: 3 g
• Cholesterol: 0 mg