Crunchy Baked Zucchini Chips Recipe

Crunchy Oven-Roasted Zucchini Chips Recipe

Snacking just got a whole lot healthier with these delightful crispy baked zucchini chips that pack a serious crunch.

zucchini transforms from a humble vegetable into an irresistible light and crispy treat straight from your oven.

These golden-edged chips offer a smart alternative to traditional potato chips, delivering maximum flavor with minimal effort.

Each thin slice turns wonderfully crunchy and perfectly seasoned, making them an addictive snack for any time of day.

The simple preparation ensures anyone can master this nutritious recipe without breaking a sweat.

Low in calories and high in satisfaction, these zucchini chips will become your new go-to munchie.

Dive into this easy recipe and experience how vegetables can be seriously delicious.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 140 kcal

Servings: 5

Ingredients for Crispy Baked Zucchini Chips

For Zucchini Base:
  • Zucchini: Fresh, firm vegetables that create the perfect crispy chip base, select bright green zucchini without blemishes or soft spots.
For Coating and Crunch:
  • Panko Breadcrumbs, Parmesan Cheese: Light, airy breadcrumbs and tangy cheese combine to deliver an irresistible golden exterior with exceptional crispiness.
For Moisture and Binding:
  • Olive Oil: Helps breadcrumbs adhere to zucchini and promotes beautiful browning, choose extra virgin for richer flavor.
For Optional Serving:
  • Greek Yogurt: Creamy, protein-rich dip that offers cool contrast to hot crispy chips, select full-fat version for best texture.
For Seasoning:
  • Salt: Enhances overall flavor profile, use fine sea salt for even distribution.

Tools That Help You Slice and Bake Zucchini Thin

  • Baking Sheet: Large rimmed sheet for even cooking.
  • Wire Rack: Ovenproof rack to help zucchini chips crisp up perfectly.
  • Medium Bowl: For tossing zucchini with olive oil.
  • Small Bowl: To mix breadcrumb coating ingredients.
  • Cooking Spray: Ensures non-stick surface and helps chips brown.
  • Measuring Spoons: For precise salt measurement.
  • Kitchen Knife: To slice zucchini into uniform rounds.

Baking Zucchini Chips to Golden Crisp

  • Zucchini Preparation

Slice fresh zucchini into thin, uniform rounds that will crisp up beautifully in the oven. Choose young, firm zucchini for the best texture and flavor.

  • Seasoning Station

Create a delightful coating mixture using crunchy breadcrumbs, grated parmesan cheese, and a pinch of salt. This blend will give your chips an irresistible golden exterior.

  • Coating Technique

Gently roll each zucchini slice in the seasoning blend, ensuring a light but complete coverage. Press softly to help the coating stick to the vegetable’s surface.

  • Baking Setup

Arrange the seasoned zucchini slices on a wire rack placed over a baking sheet. This allows hot air to circulate, creating maximum crispiness from all angles.

  • Oven Magic

Bake in a hot oven until the chips turn a gorgeous golden brown and become wonderfully crisp. Watch carefully to prevent burning, aiming for a perfect crunch.

  • Serving Suggestion

Plate your zucchini chips immediately while they’re hot and extra crispy. Pair with a cool, tangy yogurt dip for a delightful contrast in temperatures and flavors.

Tricks to Make Zucchini Chips More Flavorful

  • Culinary Adventures
  • Experiment with different herbs like dried basil, oregano, or smoked paprika in the breadcrumb mixture for an extra flavor punch.
  • Replace parmesan with pecorino romano or aged cheddar to create unique taste profiles that complement the zucchini's mild flavor.
  • Substitute panko breadcrumbs with gluten-free alternatives like almond flour or crushed pork rinds for a crunchy, low-carb version.
  • Create exciting dip variations beyond ranch, such as spicy sriracha mayo, tangy tzatziki, or zesty marinara sauce to elevate your snacking experience.
  • Try this crispy technique with other vegetables like eggplant rounds, yellow squash, or thin butternut squash slices for diverse chip alternatives.

Serve Zucchini Chips as a Snack or Side

  • Party Platter Paradise: Arrange these crispy zucchini chips beautifully on a wooden board with small dipping bowls, creating an eye-catching appetizer spread perfect for game nights or casual gatherings.
  • Healthy Snack Station: Pack these chips in lunch boxes or store in airtight containers for quick, nutritious snacking throughout the day, providing a crunchy alternative to potato chips.
  • Dip Duo Delight: Prepare complementary dips like Greek yogurt ranch, spicy marinara, or herbed aioli to elevate the flavor profile and offer guests multiple tasting experiences with these golden-brown zucchini rounds.
  • Salad Topper Twist: Crumble cooled zucchini chips over fresh green salads for an unexpected crunch, adding texture and a delightful parmesan-breadcrumb boost to your leafy greens.

How to Store Zucchini Chips Without Sogginess

  • Snack Prep Champion: Make these zucchini chips ahead of time for quick, healthy munching during busy weekdays. Batch cooking saves time and ensures delicious, nutritious snacks are always ready.
  • Refrigerator Recovery: Store leftover chips in an airtight container for up to 2 days. For best crispiness, reheat in the oven at 375°F for 3-5 minutes to restore their crunchy texture.
  • Ingredient Flexibility: Swap zucchini with yellow squash or eggplant for exciting variations. Different vegetables can add unique flavors and keep your snack routine interesting.
  • Portion Control Magic: Create single-serving bags for easy grab-and-go snacks. Pre-portioning helps manage hunger and prevents mindless overeating while maintaining portion sizes.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crunchy Baked Zucchini Chips Recipe

Crunchy Baked Zucchini Chips Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 34 reviews

  • Total Time: 30 minutes
  • Yield: 5 1x

Description

Homemade crispy baked zucchini chips offer a healthy alternative to traditional potato snacks. Seasoned with herbs and baked to golden perfection, these light and crunchy chips will satisfy savory cravings without guilt.


Ingredients

Scale
  • 2 medium zucchini (sliced into 1/8 inch / 0.3 cm rounds)
  • ⅓ cup (40 g / 1.4 oz) panko breadcrumbs
  • ⅓ cup (35 g / 1.2 oz) grated parmesan cheese
  • 1.5 tablespoons (22 ml / 0.7 fl oz) olive oil
  • ¼ teaspoon (1.5 g / 0.05 oz) salt
  • Greek yogurt ranch (for dipping, optional)

Instructions

  1. Preheat Oven: Activate the oven to 425°F, creating an optimal roasting environment for zucchini transformation.
  2. Rack Preparation: Position an ovenproof wire rack on a rimmed baking sheet, thoroughly coating with non-stick spray to prevent adhesion.
  3. Zucchini Processing: Meticulously slice zucchini into uniform, translucent rounds using a sharp mandoline or knife for consistent thickness.
  4. Coating Technique: Gently massage olive oil across zucchini rounds, ensuring complete and even coverage for maximum crispness.
  5. Seasoning Blend: Combine panko breadcrumbs, parmesan cheese, salt, and optional herbs in a shallow dish, creating a flavorful crunchy coating.
  6. Breading Process: Delicately dredge each oil-coated zucchini round through the seasoned breadcrumb mixture, pressing firmly to secure the coating.
  7. Rack Arrangement: Distribute breaded zucchini rounds in a single, non-overlapping layer on the prepared wire rack for optimal air circulation and crispiness.
  8. Baking Execution: Roast in the preheated oven for 15-20 minutes, monitoring the chips’ golden-brown transformation and crisp edges.
  9. Cooling and Serving: Allow chips to rest briefly for structural stabilization, then pair with Greek yogurt ranch dip for a delectable appetizer or snack.

Notes

  • Slice Precisely: Use a mandoline or sharp knife to create uniformly thin zucchini rounds, ensuring even cooking and maximum crispiness.
  • Prevent Moisture Buildup: Pat zucchini slices dry with paper towels before oiling to remove excess moisture and guarantee a crisp texture.
  • Coating Technique: Press breadcrumb mixture firmly onto oiled zucchini to create a solid, adherent crust that won’t fall off during baking.
  • Rack Positioning: Arrange zucchini chips in a single layer without touching to allow hot air circulation and achieve optimal crunchiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snacks, Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 5
  • Calories: 140
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 10 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star