Crunchy Oven-Roasted Zucchini Chips Recipe
Snacking just got a whole lot healthier with these delightful crispy baked zucchini chips that pack a serious crunch.
zucchini transforms from a humble vegetable into an irresistible light and crispy treat straight from your oven.
These golden-edged chips offer a smart alternative to traditional potato chips, delivering maximum flavor with minimal effort.
Each thin slice turns wonderfully crunchy and perfectly seasoned, making them an addictive snack for any time of day.
The simple preparation ensures anyone can master this nutritious recipe without breaking a sweat.
Low in calories and high in satisfaction, these zucchini chips will become your new go-to munchie.
Dive into this easy recipe and experience how vegetables can be seriously delicious.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 140 kcal
Servings: 5
Ingredients for Crispy Baked Zucchini Chips
For Zucchini Base:For Coating and Crunch:For Moisture and Binding:For Optional Serving:For Seasoning:Tools That Help You Slice and Bake Zucchini Thin
Baking Zucchini Chips to Golden Crisp
Slice fresh zucchini into thin, uniform rounds that will crisp up beautifully in the oven. Choose young, firm zucchini for the best texture and flavor.
Create a delightful coating mixture using crunchy breadcrumbs, grated parmesan cheese, and a pinch of salt. This blend will give your chips an irresistible golden exterior.
Gently roll each zucchini slice in the seasoning blend, ensuring a light but complete coverage. Press softly to help the coating stick to the vegetable’s surface.
Arrange the seasoned zucchini slices on a wire rack placed over a baking sheet. This allows hot air to circulate, creating maximum crispiness from all angles.
Bake in a hot oven until the chips turn a gorgeous golden brown and become wonderfully crisp. Watch carefully to prevent burning, aiming for a perfect crunch.
Plate your zucchini chips immediately while they’re hot and extra crispy. Pair with a cool, tangy yogurt dip for a delightful contrast in temperatures and flavors.
Tricks to Make Zucchini Chips More Flavorful
Serve Zucchini Chips as a Snack or Side
How to Store Zucchini Chips Without Sogginess
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Crunchy Baked Zucchini Chips Recipe
- Total Time: 30 minutes
- Yield: 5 1x
Description
Homemade crispy baked zucchini chips offer a healthy alternative to traditional potato snacks. Seasoned with herbs and baked to golden perfection, these light and crunchy chips will satisfy savory cravings without guilt.
Ingredients
- 2 medium zucchini (sliced into 1/8 inch / 0.3 cm rounds)
- ⅓ cup (40 g / 1.4 oz) panko breadcrumbs
- ⅓ cup (35 g / 1.2 oz) grated parmesan cheese
- 1.5 tablespoons (22 ml / 0.7 fl oz) olive oil
- ¼ teaspoon (1.5 g / 0.05 oz) salt
- Greek yogurt ranch (for dipping, optional)
Instructions
- Preheat Oven: Activate the oven to 425°F, creating an optimal roasting environment for zucchini transformation.
- Rack Preparation: Position an ovenproof wire rack on a rimmed baking sheet, thoroughly coating with non-stick spray to prevent adhesion.
- Zucchini Processing: Meticulously slice zucchini into uniform, translucent rounds using a sharp mandoline or knife for consistent thickness.
- Coating Technique: Gently massage olive oil across zucchini rounds, ensuring complete and even coverage for maximum crispness.
- Seasoning Blend: Combine panko breadcrumbs, parmesan cheese, salt, and optional herbs in a shallow dish, creating a flavorful crunchy coating.
- Breading Process: Delicately dredge each oil-coated zucchini round through the seasoned breadcrumb mixture, pressing firmly to secure the coating.
- Rack Arrangement: Distribute breaded zucchini rounds in a single, non-overlapping layer on the prepared wire rack for optimal air circulation and crispiness.
- Baking Execution: Roast in the preheated oven for 15-20 minutes, monitoring the chips’ golden-brown transformation and crisp edges.
- Cooling and Serving: Allow chips to rest briefly for structural stabilization, then pair with Greek yogurt ranch dip for a delectable appetizer or snack.
Notes
- Slice Precisely: Use a mandoline or sharp knife to create uniformly thin zucchini rounds, ensuring even cooking and maximum crispiness.
- Prevent Moisture Buildup: Pat zucchini slices dry with paper towels before oiling to remove excess moisture and guarantee a crisp texture.
- Coating Technique: Press breadcrumb mixture firmly onto oiled zucchini to create a solid, adherent crust that won’t fall off during baking.
- Rack Positioning: Arrange zucchini chips in a single layer without touching to allow hot air circulation and achieve optimal crunchiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 140
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 10 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.