Amazing Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe
Indulge in a delightful low-carb treat that combines the warm, comforting spices of keto crispy cinnamon cream cheese roll ups with a satisfying crunch.
Each bite delivers a perfect balance of creamy softness and crispy exterior that melts in your mouth.
The delicate blend of cream cheese and cinnamon creates an irresistible flavor profile that makes this recipe shine.
Whipping up these roll-ups takes minimal effort but promises maximum satisfaction for anyone following a ketogenic lifestyle.
The golden, crispy edges provide a delightful textural contrast to the smooth, rich filling.
Simple ingredients and quick preparation make this dessert a go-to option for those seeking a quick sweet treat without compromising their dietary goals.
Dive into this mouthwatering recipe and experience a guilt-free indulgence that will become a staple in your low-carb repertoire.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 311 kcal
Servings: 3
Ingredients for Keto Cinnamon Roll Ups
For Creamy Filling:For Wrapping:For Coating and Finishing:Tools to Make Cream Cheese Roll Ups
How to Prepare Keto Cinnamon Roll Ups
Whip softened cream cheese with a dash of cinnamon and a sprinkle of sweetener until silky and smooth.
Spread the dreamy cream cheese blend down the center of each soft tortilla, rolling tightly to lock in the delectable filling.
Heat butter in a sizzling skillet, transforming pale tortillas into golden, crispy delights by cooking each side until perfectly bronzed.
Craft a tantalizing cinnamon-kissed topping by blending granulated sweetener with a hint of warm spice, then dust generously over the hot, buttery rolls.
Savor these keto-friendly treats warm, letting the crispy exterior and creamy interior dance on your taste buds – a guilt-free indulgence that satisfies every sweet craving.
Tips for Keto-Friendly Variations
How to Serve Roll Ups Creatively
Storage Advice for Roll Ups
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Decadent Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe
- Total Time: 20 minutes
- Yield: 3 1x
Description
Savory keto crispy cinnamon cream cheese roll ups combine low-carb ingredients for a delightful dessert experience. Creamy filling and crispy exterior make this recipe a must-try for anyone seeking a delicious keto-friendly treat.
Ingredients
- 6 small low-carb tortillas (street taco size)
- 5 oz (142 g) cream cheese, softened
- ¼ cup (48 g) swerve confectioner’s sugar substitute
- ¼ cup (48 g) swerve granulated sugar substitute
- 2 tsp cinnamon
- 4 tbsps (56 g) butter, melted
Instructions
- Filling Preparation: Whip cream cheese with cinnamon and sugar substitute until smooth and homogeneous, creating a luxurious, velvety mixture.
- Tortilla Assembly: Spread the cream cheese blend evenly across each tortilla, maintaining a consistent layer that covers the entire surface.
- Rolling Technique: Tightly roll the tortillas, sealing edges completely to prevent any filling from escaping during the cooking process.
- Skillet Searing: Melt butter in a medium-heat skillet, creating a golden cooking surface designed for optimal browning and crispness.
- Cooking Process: Place rolls in the skillet, rotating periodically to achieve an uniformly crisp, golden-brown exterior, cooking approximately 2-3 minutes per side until perfectly caramelized.
- Finishing Touch: Combine sugar substitute with additional cinnamon to create a fragrant, sweet dusting mixture for final flavor enhancement.
- Final Presentation: Remove crispy rolls from skillet, allowing brief butter drainage, then generously coat with the cinnamon-sugar mixture, ensuring complete coverage for maximum taste and visual appeal.
Notes
- Optimize Cream Cheese Blend: Ensure cream cheese is completely softened at room temperature for smoother, lump-free mixing that creates a silky filling.
- Perfect Rolling Technique: Press tortilla edges firmly while rolling to prevent filling from escaping during cooking and maintain a compact shape.
- Control Skillet Temperature: Use medium heat to achieve golden-brown crispiness without burning the tortilla edges or causing uneven cooking.
- Sugar Substitute Strategy: Select a granulated keto-friendly sweetener that caramelizes well and mimics traditional sugar’s texture for the coating.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 311
- Sugar: 0 g
- Sodium: 191 mg
- Fat: 28 g
- Saturated Fat: 17 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 64 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.