Decadent Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe

Amazing Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe

Indulge in a delightful low-carb treat that combines the warm, comforting spices of keto crispy cinnamon cream cheese roll ups with a satisfying crunch.

Each bite delivers a perfect balance of creamy softness and crispy exterior that melts in your mouth.

The delicate blend of cream cheese and cinnamon creates an irresistible flavor profile that makes this recipe shine.

Whipping up these roll-ups takes minimal effort but promises maximum satisfaction for anyone following a ketogenic lifestyle.

The golden, crispy edges provide a delightful textural contrast to the smooth, rich filling.

Simple ingredients and quick preparation make this dessert a go-to option for those seeking a quick sweet treat without compromising their dietary goals.

Dive into this mouthwatering recipe and experience a guilt-free indulgence that will become a staple in your low-carb repertoire.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 311 kcal

Servings: 3

Ingredients for Keto Cinnamon Roll Ups

For Creamy Filling:
  • Cream Cheese: Provides luxurious and velvety base for the filling, choose full-fat version for richer texture.
  • Cinnamon: Adds warm, aromatic spice that enhances overall flavor profile, use fresh ground for best taste.
  • Swerve Confectioner's Sugar Substitute: Creates sweetness without adding carbs, ensures smooth blending.
For Wrapping:
  • Tortillas: Serves as crispy exterior shell, select low-carb or keto-friendly tortillas for diet compliance.
For Coating and Finishing:
  • Butter: Creates golden crispy exterior and adds rich flavor, use unsalted for better control of saltiness.
  • Swerve Granulated Sugar Substitute, Cinnamon: Generates sweet-spicy coating that mimics traditional sugar topping, provides delightful crunch and extra flavor dimension.

Tools to Make Cream Cheese Roll Ups

  • Large Skillet: Essential for achieving that golden, crispy exterior on the roll-ups.
  • Medium Bowl: Perfect for mixing cream cheese, cinnamon, and sugar substitute smoothly.
  • Small Bowl: Ideal for preparing the cinnamon-sugar coating mixture.
  • Spatula or Tongs: Helpful for flipping and handling tortillas in the skillet.
  • Sharp Knife: Optional for cutting roll-ups into bite-sized pieces if desired.

How to Prepare Keto Cinnamon Roll Ups

  • Cream Cheese Mixture

Whip softened cream cheese with a dash of cinnamon and a sprinkle of sweetener until silky and smooth.

  • Tortilla Preparation

Spread the dreamy cream cheese blend down the center of each soft tortilla, rolling tightly to lock in the delectable filling.

  • Skillet Magic

Heat butter in a sizzling skillet, transforming pale tortillas into golden, crispy delights by cooking each side until perfectly bronzed.

  • Sweet Finishing Touch

Craft a tantalizing cinnamon-kissed topping by blending granulated sweetener with a hint of warm spice, then dust generously over the hot, buttery rolls.

  • Serving Suggestion

Savor these keto-friendly treats warm, letting the crispy exterior and creamy interior dance on your taste buds – a guilt-free indulgence that satisfies every sweet craving.

Tips for Keto-Friendly Variations

  • Use low-carb almond flour or coconut flour tortillas for extra keto-friendly options that reduce net carbs even further.
  • Experiment with different flavor extracts like vanilla, almond, or orange to customize the filling's taste profile and add exciting dimension.
  • Fold tortilla edges inward before rolling to prevent filling from leaking during cooking, ensuring a clean and professional-looking result.
  • Bake roll-ups in a preheated oven at 375°F for 12-15 minutes for a less hands-on approach that still delivers crispy texture.
  • Sprinkle chopped nuts like pecans or sliced almonds into the cream cheese mixture for added crunch and nutritional boost without compromising keto guidelines.

How to Serve Roll Ups Creatively

  • Sweet Morning Companion: Pair these roll-ups with a hot cup of sugar-free coffee or herbal tea for a delightful breakfast experience.
  • Dessert Platter Perfection: Arrange the roll-ups on a beautiful serving plate with a small dollop of whipped cream and a sprinkle of extra cinnamon for an elegant presentation.
  • Low-Carb Party Snack: Cut the roll-ups into bite-sized pieces for a crowd-pleasing appetizer at keto-friendly gatherings, making them easy to share and enjoy.
  • Protein Boost Option: Serve alongside a small portion of chopped nuts or a side of Greek yogurt to increase the protein content and create a more balanced keto-friendly treat.

Storage Advice for Roll Ups

  • Refrigerator Refreshment: Store these crispy roll ups in an airtight container within the refrigerator for up to 3 days, maintaining their delightful crunch and creamy texture.
  • Quick Reheating Magic: Revive cold roll ups by placing them in a preheated air fryer at 350°F for 2-3 minutes, restoring their original golden crispiness and warm filling.
  • Make-Ahead Brilliance: Prepare the cream cheese mixture and roll ups in advance, keeping the uncooked tortillas wrapped separately to prevent sogginess until ready to pan-fry.
  • Freezer Friendly Option: Individually wrap uncooked roll ups in plastic wrap, then store in a freezer-safe bag for up to 4 weeks. Thaw in the refrigerator overnight before cooking for best results.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Decadent Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe

Decadent Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 38 reviews

  • Total Time: 20 minutes
  • Yield: 3 1x

Description

Savory keto crispy cinnamon cream cheese roll ups combine low-carb ingredients for a delightful dessert experience. Creamy filling and crispy exterior make this recipe a must-try for anyone seeking a delicious keto-friendly treat.


Ingredients

Scale
  • 6 small low-carb tortillas (street taco size)
  • 5 oz (142 g) cream cheese, softened
  • ¼ cup (48 g) swerve confectioner’s sugar substitute
  • ¼ cup (48 g) swerve granulated sugar substitute
  • 2 tsp cinnamon
  • 4 tbsps (56 g) butter, melted

Instructions

  1. Filling Preparation: Whip cream cheese with cinnamon and sugar substitute until smooth and homogeneous, creating a luxurious, velvety mixture.
  2. Tortilla Assembly: Spread the cream cheese blend evenly across each tortilla, maintaining a consistent layer that covers the entire surface.
  3. Rolling Technique: Tightly roll the tortillas, sealing edges completely to prevent any filling from escaping during the cooking process.
  4. Skillet Searing: Melt butter in a medium-heat skillet, creating a golden cooking surface designed for optimal browning and crispness.
  5. Cooking Process: Place rolls in the skillet, rotating periodically to achieve an uniformly crisp, golden-brown exterior, cooking approximately 2-3 minutes per side until perfectly caramelized.
  6. Finishing Touch: Combine sugar substitute with additional cinnamon to create a fragrant, sweet dusting mixture for final flavor enhancement.
  7. Final Presentation: Remove crispy rolls from skillet, allowing brief butter drainage, then generously coat with the cinnamon-sugar mixture, ensuring complete coverage for maximum taste and visual appeal.

Notes

  • Optimize Cream Cheese Blend: Ensure cream cheese is completely softened at room temperature for smoother, lump-free mixing that creates a silky filling.
  • Perfect Rolling Technique: Press tortilla edges firmly while rolling to prevent filling from escaping during cooking and maintain a compact shape.
  • Control Skillet Temperature: Use medium heat to achieve golden-brown crispiness without burning the tortilla edges or causing uneven cooking.
  • Sugar Substitute Strategy: Select a granulated keto-friendly sweetener that caramelizes well and mimics traditional sugar’s texture for the coating.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3
  • Calories: 311
  • Sugar: 0 g
  • Sodium: 191 mg
  • Fat: 28 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 64 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star