Irresistible Tuscan Salmon: Creamy Garlic Butter Recipe
Mouthwatering aromas of herbs and garlic butter tuscan salmon recipe swirl through the kitchen, promising a culinary adventure that’s both elegant and comforting.
This delectable dish combines rich, succulent salmon with a velvety sauce that whispers of Mediterranean flavors.
Each flaky bite promises a symphony of taste that melts effortlessly on your tongue.
The salmon sears to golden perfection, creating a delicate crust that locks in incredible moisture.
creamy spinach and sun-dried tomatoes add vibrant color and depth to the plate.
Tender, delicate fish meets luxurious sauce in a dance of pure deliciousness.
Dive into this restaurant-quality meal that comes together in less than 30 minutes and transforms an ordinary dinner into an extraordinary experience.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 480 kcal
Servings: 5
Creamy Garlic Butter Tuscan Salmon Ingredient List
For Fish:For Sauce Base:For Flavor Enhancers:For Sauce Thickening:Tools You’ll Use for Tuscan Salmon Prep
Cooking Creamy Garlic Butter Salmon with Ease
Select fresh salmon fillets and pat them dry with paper towels. Season generously with salt and black pepper for robust flavor.
Heat olive oil in a large skillet until shimmering. Carefully place salmon flesh-side down, cooking until golden and crispy around edges, about 5 minutes per side.
Remove salmon and use same pan to create luxurious sauce. Melt butter, sauté minced garlic until aromatic, then add diced onions for deeper complexity.
Introduce sun-dried tomatoes, allowing their intense taste to bloom. Pour in cream, creating a silky base that will coat the fish beautifully.
Gently fold spinach into sauce, watching leaves soften and release vibrant color. Sprinkle Parmesan cheese, stirring until sauce reaches perfect creamy consistency.
Return salmon to pan, nestling fillets into rich sauce. Garnish with fresh parsley for bright, herbal notes. Serve immediately over your favorite accompaniment.
Tuscan Salmon Tips to Keep It Flavorful
Best Ways to Serve Creamy Tuscan Salmon
Storing for Garlic Butter Salmon
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Dreamy Garlic Butter Tuscan Salmon Recipe
- Total Time: 30 minutes
- Yield: 5 1x
Description
Succulent garlic butter Tuscan salmon offers a Mediterranean-inspired culinary journey with rich, harmonious flavors. Creamy sauce and perfectly seared salmon promise an elegant dinner you’ll savor with pure delight.
Ingredients
- 4 salmon fillets (skin off, or trout/white fish)
- 6 cloves garlic (finely diced)
- 1 yellow onion (diced)
- 5 oz (142 g) sun-dried tomato strips (jarred, drained of oil)
- 3 cups baby spinach leaves
- 1 ¾ cups (414 ml) half-and-half
- ½ cup (50 g) Parmesan cheese (freshly grated)
- 2 tbsps butter
- 2 tsps olive oil
- 1 tsp cornstarch
- 1 tbsp water
- 1 tbsp fresh parsley (chopped)
- 1 pinch salt
- 1 pinch pepper
Instructions
- Sear Salmon: Heat olive oil in a large skillet over medium-high heat. Season salmon fillets with salt and pepper, then sear flesh-side down for 5 minutes per side until perfectly cooked. Remove and set aside.
- Create Sauce Base: In the same skillet, melt butter and sauté minced garlic for 60 seconds. Add diced onions, cooking until translucent and tender.
- Build Flavor Layers: Introduce sun-dried tomatoes to the skillet, allowing them to release their rich, concentrated essence. Reduce heat and pour half-and-half, stirring to develop a smooth, creamy consistency.
- Integrate Greens and Cheese: Gently add spinach leaves, watching them wilt into the sauce. Sprinkle Parmesan cheese, stirring until completely melted and the sauce thickens slightly.
- Enhance Sauce Texture: If needed, incorporate cornstarch mixture to achieve desired sauce consistency, ensuring a velvety smooth finish.
- Final Assembly: Return salmon fillets to the pan, carefully nestling them into the luxurious Tuscan-inspired sauce. Garnish with freshly chopped parsley.
- Serving Suggestion: Plate the creamy garlic butter Tuscan salmon over pasta, rice, or steamed vegetables for a complete and elegant meal.
Notes
- Searing Technique: Create a crispy exterior by patting salmon dry before cooking and using high heat to lock in moisture and develop rich golden-brown edges.
- Garlic Timing: Brief 60-second garlic sauté prevents burning and ensures a sweet, mellow flavor without bitter undertones.
- Sauce Consistency: Stir half-and-half slowly and consistently to prevent separation and achieve a smooth, velvety texture without curdling.
- Cheese Melting Tip: Add Parmesan off direct heat and stir gently to integrate smoothly, preventing grainy sauce texture and ensuring even distribution.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 480
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 30 g
- Saturated Fat: 14 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 95 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.