Sizzling Eggplant Caprese Salad Recipe: Crispy Garlic Magic
Eggplant caprese salad dances with Mediterranean flavors, revamping simple ingredients into a vibrant culinary experience.
Silky, roasted eggplant creates a rich foundation for this classic Italian-inspired dish.
Charred edges and tender interiors highlight the vegetable’s incredible versatility and depth.
Fresh ingredients play beautifully against crispy garlic intense aromatics, bringing unexpected texture to each bite.
Creamy mozzarella and bright tomatoes complement the smoky eggplant, creating harmonious flavor layers that tantalize the palate.
aged balsamic adds a luxurious sweetness, elevating the entire composition with sophisticated undertones.
Seasonal produce makes this recipe shine, connecting you to time-honored cooking traditions with remarkable ease.
What Makes Eggplant Caprese with Garlic Stand Out
Eggplant Caprese Salad Ingredient Guide
Eggplant:Cheese and Dairy:Aromatics and Herbs:Produce:Seasoning and Liquids:Cooking Instructions for Eggplant Caprese Salad
Step 1: Prepare Eggplant Magic
Slice eggplant into elegant rounds. Sprinkle generously with sea salt and let rest for 10 minutes. This technique pulls out excess moisture, ensuring crispy perfection. Gently blot each slice with paper towels to remove salt and liquid.
Ingredients:Step 2: Sizzle and Brown Eggplant Slices
Warm olive oil in a large skillet over medium-high heat. Carefully place eggplant rounds in the pan, creating a golden-brown crust. Cook each side for 3-4 minutes until edges turn crispy and caramelized. Drizzle additional oil if the pan looks dry.
Step 3: Create Crispy Garlic Crunch
In the same skillet, reduce heat to medium-low. Add thinly sliced garlic and cook until edges turn golden and delicate. Watch carefully to prevent burning- these will add a delightful crunch to the salad.
Step 4: Build Flavor Layers
Arrange warm eggplant slices on a beautiful serving platter. Top each slice with:Step 5: Finish With Elegant Drizzle
Generously splash aged balsamic vinegar across the salad. Sprinkle with freshly ground black pepper and a pinch of sea salt. Serve immediately while ingredients are warm and vibrant.
Helpful Tips for Eggplant Caprese Success
Keeping Eggplant Caprese Tasty
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Eggplant Caprese Salad With Crispy Garlic & Aged Balsamic Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Eggplant caprese salad brings Mediterranean charm to your table with layers of grilled eggplant, fresh mozzarella, and fragrant basil. Crispy garlic and aged balsamic elevate this classic Italian dish, promising a delightful experience you’ll savor with each refreshing bite.
Ingredients
Vegetables and Cheese:
- 1 large eggplant (aubergine), sliced into 0.5 centimeters (0.2 inches) thick disks
- 8 cherry tomatoes, halved (1 large tomato can be sliced instead)
- 3 ounces (80–90 grams) mozzarella cheese, soft (buffalo mozzarella is best), sliced
- 10 medium basil leaves
Oils and Seasonings:
- 5–6 tablespoons olive oil or macadamia oil, more if needed
- 0.5 teaspoon sea salt
- Extra sea salt and pepper to season
Flavor Enhancers:
- 2 cloves garlic, thinly sliced
- 1 tablespoon aged balsamic vinegar
Instructions
- Slice eggplant into uniform rounds, creating a canvas for this Mediterranean-inspired dish. Generously dust with sea salt and allow moisture to naturally release for 10 minutes, which minimizes oil absorption during cooking.
- Thoroughly blot eggplant slices with paper towels to remove excess moisture, ensuring a perfect caramelized exterior when sautéing.
- Warm a skillet with olive oil over robust medium-high heat, creating a golden cooking surface for the eggplant. Arrange slices in a single layer, allowing each piece to develop rich, bronzed grill marks.
- Rotate eggplant slices midway through cooking, ensuring even caramelization and tender interior. Remove once both sides display a deep, appetizing color.
- In the same heated skillet, quickly toast garlic slivers until they transform into delicate, crisp golden medallions that will provide a crunchy flavor accent.
- Construct the salad by layering grilled eggplant as a foundational base. Strategically place creamy mozzarella rounds, vibrant tomato halves, and fragrant basil leaves atop each eggplant slice.
- Finish the composition by scattering crispy garlic fragments across the arranged salad. Elegantly drizzle aged balsamic vinegar, allowing it to cascade over the ingredients.
- Enhance flavors with a delicate sprinkle of sea salt and freshly cracked black pepper, completing this rustic Mediterranean masterpiece.
Notes
- Salting eggplant helps remove excess moisture, preventing soggy and oil-saturated slices during cooking.
- Cook eggplant on medium-high heat to achieve beautiful grill marks and develop rich, caramelized flavors.
- Use fresh mozzarella for creamy texture and ensure tomatoes are ripe and in-season for maximum sweetness.
- Crispy garlic adds a delightful crunch and intense aromatic punch to the entire salad composition.
- Aged balsamic vinegar provides a luxurious, concentrated sweet-tangy finish that elevates the dish’s complexity.
- Allow eggplant to cool slightly before assembling to prevent cheese from melting and maintain distinct layer textures.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 245
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 15 mg
Liam O’Brien
Founder & Recipe Developer
Expertise
Education
Dublin Institute of Technology (now Technological University Dublin)
Ballymaloe Cookery School, County Cork, Ireland
Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.
He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.
At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.