Flourless Banana Oat Waffles Recipe

The Fluffiest Flourless Banana Oat Waffles Recipe Ever Made

Flourless banana oat waffles revolutionize breakfast with their wholesome, guilt-free approach to morning indulgence.

Nutritious ingredients merge seamlessly, creating a delightful alternative to traditional waffle recipes.

Bananas provide natural sweetness and binding power, while rolled oats contribute hearty texture and robust nutritional benefits.

These waffles promise a delectable harmony of flavors that dance across your palate with each crispy bite.

Gluten-sensitive individuals can rejoice in this simple yet satisfying morning meal that doesn’t compromise on taste or enjoyment.

Health-conscious eaters will appreciate the smart combination of ingredients that convert basic pantry staples into a nourishing breakfast experience.

Crisp edges and soft centers guarantee a memorable morning treat that energizes and delights.

Flourless Banana Oat Waffles: A Guilt-Free Breakfast

  • Create Healthier Breakfast: These waffles pack a nutritious punch without using traditional flour, replacing it with hearty oats and ripe bananas for a wholesome morning meal that keeps you energized.
  • Simplify Cooking Process: Blending all ingredients together makes this recipe incredibly easy, requiring just one appliance and minimal prep time, perfect for busy mornings or lazy weekends when you want something delicious without complicated steps.
  • Customize Your Comfort: The flexible recipe allows endless topping variations like fresh berries, honey, maple syrup, or nuts, transforming a basic waffle into a personalized breakfast experience that suits every taste preference and mood.
  • Enjoy Guilt-Free Indulgence: By using natural ingredients like bananas and oats, these waffles offer a healthier alternative to traditional recipes, providing protein, fiber, and natural sweetness without compromising on flavor or satisfaction.

What You’ll Need for Flourless Banana Oat Waffles

Main Ingredients:

Banana Base:
  • Ripe Bananas: Sweet and creamy base that provides natural sweetness and helps bind the waffles without flour.
  • Old-Fashioned Oats: Gluten-free flour alternative that creates a hearty texture and adds nutritional value.
Liquid and Binding Ingredients:
  • Eggs, Milk: Essential for creating structure and moisture in the waffle batter.
  • Vanilla Extract: Adds warm, sweet flavor that complements the banana.
Flavor and Texture Enhancers:
  • Baking Powder: Helps waffles rise and become light and fluffy.
  • Cinnamon: Warm spice that pairs perfectly with banana and adds depth of flavor.
  • Salt: Enhances overall taste and balances the sweetness.
  • Honey or Maple Syrup: Optional natural sweetener to boost flavor.
Optional Cooking Ingredients:
  • Non-Stick Spray or Butter: Ensures waffles don't stick to the waffle iron and adds a golden crisp exterior.

Easy Instructions for Banana Oat Waffles

Step 1: Blend The Waffle Magic

Toss all ingredients into a high-speed blender. Whirl everything together for 30-45 seconds until the mixture transforms into a smooth, creamy batter. Let the batter rest for 4-6 minutes, allowing it to thicken and develop delicious flavors.

Step 2: Prepare The Waffle Iron

Heat your waffle iron to the perfect temperature. Lightly coat the surface with non-stick cooking spray or butter to ensure easy waffle removal and golden crispy edges.

Step 3: Cook Your Waffles

Carefully pour the batter into the waffle iron, filling each section about 3/4 full. Close the iron and cook until the waffles turn a beautiful golden brown. Cooking time varies depending on your specific waffle maker, so follow the manufacturer’s recommended settings.

Step 4: Create Waffle Perfection

Gently remove each waffle and let them rest for 1-2 minutes. This helps them set and become slightly crispy. Stack them on a warm plate, ready for delightful toppings.

Step 5: Serve And Enjoy

Top your waffles with fresh berries, sliced bananas, a drizzle of maple syrup, or a dollop of Greek yogurt. Each bite promises a delicious, nutritious breakfast that will energize your morning.

Bon appétit! 🍌🥞

Tips for Fluffy Flourless Banana Waffles

  • Boost Batter Thickness: Let the blended mixture rest for 4-6 minutes to allow oats to absorb liquid and create a more substantial texture.
  • Prevent Sticking: Generously spray or brush waffle iron with non-stick cooking spray or butter to ensure easy waffle removal and crispy edges.
  • Master Waffle Doneness: Watch for golden-brown color and listen for sizzling sounds to determine perfect cooking time, which varies by waffle maker.
  • Achieve Consistent Size: Use a measuring cup or ice cream scoop for uniform batter distribution, creating evenly cooked waffles.
  • Enhance Flavor Depth: Experiment with add-ins like cinnamon, vanilla extract, or chopped nuts to elevate the basic recipe and add complexity.

Storing and Reheating Banana Oat Waffles

  • Refrigerate: Store leftover waffles in an airtight container for up to 3 days, keeping them fresh and preventing moisture buildup.
  • Freeze: Wrap individual waffles in plastic wrap or parchment paper, then place in a freezer bag. Frozen waffles stay good for 1-2 months.
  • Reheat: Toast frozen or refrigerated waffles in a toaster or air fryer at medium heat until crispy and warm, typically 2-3 minutes. Microwave works too, but might make waffles slightly soggy.

Breakfast Pairings That Work with Banana Oat Waffles

  • Pair with Creamy Yogurt Delight: Top your waffles with a dollop of Greek yogurt mixed with honey for a protein-packed, tangy complement that balances the sweet banana flavor.
  • Brew the Perfect Morning Companion: Serve alongside a rich, medium-roast coffee or a smooth chai latte to enhance the waffle's warm, comforting notes and provide a delightful morning boost.
  • Fresh Fruit Symphony: Scatter fresh berries like strawberries, blueberries, or raspberries on top to add a burst of freshness and natural sweetness that perfectly complements the hearty oat base.
  • Nutty Crunch Enhancement: Sprinkle chopped almonds or walnuts over the waffles to introduce a satisfying crunch and nutty undertone that elevates the overall texture and flavor profile.

Tasty Variations of Banana Oat Waffles

  • Chocolate Chip Banana Bliss: Fold in dark chocolate chips to the batter for a rich, indulgent flavor that complements the banana's natural sweetness.
  • Nutty Banana Crunch: Sprinkle chopped almonds or walnuts into the batter before cooking to add a delightful texture and nutty undertone.
  • Cinnamon Swirl Sensation: Mix ground cinnamon into the batter for a warm, aromatic twist that elevates the classic banana oat flavor profile.
  • Berry Banana Burst: Top the waffles with fresh mixed berries and a drizzle of honey for a fruity and vibrant breakfast experience.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Flourless Banana Oat Waffles Recipe

Flourless Banana Oat Waffles Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 24 reviews

  • Total Time: 30 minutes
  • Yield: 2 1x

Description

Flourless banana oat waffles deliver a nutritious breakfast paradise without gluten. Hearty oats and ripe bananas blend into a wholesome morning treat you’ll savor with pure comfort and delightful simplicity.


Ingredients

Scale

Main Ingredients:

  • 2 medium spotty bananas
  • 2 eggs
  • 1 ¾ cups old-fashioned rolled oats (gluten-free certified if necessary)

Liquid Ingredients:

  • ⅔ cup unsweetened almond milk (or 2% milk, whole milk, cashew or oat milk)
  • 1 teaspoon vanilla extract

Dry and Spice Ingredients:

  • 1 ½ teaspoons baking powder
  • 1 ½ teaspoons cinnamon

Instructions

  1. Combine all ingredients in a powerful blender, processing for 45 seconds until achieving a completely smooth, homogeneous mixture. Allow the batter to rest and slightly thicken for 5 minutes while preheating the waffle iron.
  2. Prepare the waffle iron by lightly coating its surface with a thin layer of non-stick cooking spray or butter to prevent sticking and ensure easy removal.
  3. Pour the batter into the heated waffle iron, distributing it evenly across the cooking surface. Close the iron and cook until the exterior develops a rich golden-brown color and the interior becomes fully set.
  4. Carefully monitor the cooking process, adjusting time based on your specific waffle maker’s recommendations and the desired level of crispness.
  5. Gently remove each waffle from the iron, allowing them to cool slightly for 1-2 minutes to help them firm up and maintain structural integrity.
  6. Serve immediately while warm, garnishing with optional toppings like sliced fresh berries, a drizzle of honey, or a sprinkle of chopped nuts for added texture and flavor.

Notes

  • Batter consistency matters: Let the mixture rest 4-6 minutes to thicken, ensuring perfect waffle texture and easier pouring.
  • Waffle iron preparation is crucial: Lightly grease with non-stick spray or butter to prevent sticking and achieve crispy edges.
  • Cooking time varies: Follow your specific waffle maker’s recommended settings for golden-brown, fully cooked waffles.
  • Patience is key: Allow waffles to sit 1-2 minutes after cooking to help them set and become easier to remove from the iron.
  • Topping suggestions enhance flavor: Fresh fruits, honey, or maple syrup can elevate these nutritious, gluten-free waffles.
  • Blending technique matters: Blend ingredients for 30-45 seconds until completely smooth for a uniform, lump-free batter.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 275
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 186mg
Liam O'Brien

Liam O’Brien

Founder & Recipe Developer

Expertise

  • Traditional Irish Dishes
  • Farm-to-Table Cooking
  • Recipe Creation
  • Teaching Cooking Skills
  • Sustainable Food Practices

Education

Dublin Institute of Technology (now Technological University Dublin)

  • Program: Bachelor of Arts in Culinary Arts
  • Focus: Hands-on training in cooking techniques, kitchen management, and exploring both Irish and international cuisines.

Ballymaloe Cookery School, County Cork, Ireland

  • Program: 12-Week Certificate Course
  • Focus: Farm-to-table cooking, emphasizing the use of fresh, local ingredients and traditional cooking methods.

Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.

He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.

At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star