Whip Up Blueberry Cream Cheese Protein Muffins Recipe Today

Mornings demand a powerful start, and these blueberry cream cheese protein muffins deliver nutrition with incredible flavor.

Packed with protein and bursting with juicy berries, this recipe turns ordinary breakfast into a delightful experience.

Soft, tender crumbs melt in your mouth while providing essential nutrients to kickstart your day.

Each muffin combines the tangy richness of cream cheese with sweet, plump blueberries for a balanced treat.

The protein-packed base ensures you stay full and energized through morning challenges.

Light, fluffy, and supremely satisfying, these muffins prove healthy eating can be absolutely delicious.

Get ready to fuel your day with a breakfast that feels like a indulgent dessert.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 30 minutes

Calories: 115 kcal

Servings: 13

What You Need for Blueberry Cream Cheese Protein Muffins

• Cream Cheese: Provides creamy texture and rich tangy flavor, select full-fat variety for best consistency.
• Egg: Binds ingredients together, choose fresh organic eggs for optimal nutrition.
• Egg Whites: Adds protein and lightness to muffin structure, ensure room temperature for smooth mixing.
• Vanilla Extract: Enhances overall flavor profile, use pure extract for deeper taste.
• Canola Butter: Adds moisture and softness, select light version for healthier option.

• Buttermilk Protein Pancake Mix: Serves as primary flour base, provides protein and fluffy texture.
• Vanilla Protein Powder: Boosts protein content and adds sweet vanilla undertone.
• Baking Powder: Creates rising effect, ensures muffins remain light and airy.

• Blueberries: Provides natural sweetness and antioxidants, select fresh or frozen berries.
• Sweetener: Adds additional sweetness, can use liquid or powdered options like skinny syrup.
• Almond Milk: Helps adjust batter consistency, optional liquid for moisture balance.

Equipment for Baking Blueberry Cream Cheese Protein Muffins

• Large Mixing Bowl: Essential for combining all ingredients smoothly and thoroughly.
• Electric Mixer or Whisk: Perfect for creaming cream cheese and blending ingredients until smooth.
• Muffin Tin: Crucial for shaping and baking the muffins with uniform size.
• Muffin Liners or Parchment Paper: Helps prevent sticking and makes cleanup easier.
• Measuring Cups and Spoons: Ensures accurate ingredient measurements for consistent results.
• Toothpick: Used to check muffin doneness by inserting into the center.
• Wire Rack: Allows muffins to cool evenly and prevents soggy bottoms.

Instructions for Blueberry Cream Cheese Protein Muffins

• Room Temperature Ingredients

Gather cream cheese and eggs, allowing them to warm naturally for smooth blending.

• Oven Preparation

Heat the oven to 350°F and line a muffin tin with paper liners for easy removal.

• Creamy Mixture Base

Whip cream cheese, eggs, vanilla, and light butter into a silky, uniform blend using a hand mixer.

• Dry Ingredient Incorporation

Gently mix protein pancake mix, protein powder, and baking powder into the creamy foundation until fully combined.

• Sweet Enhancement

Add your preferred sweetener, considering liquid or powdered options to achieve perfect consistency.

• Blueberry Fold

Carefully introduce fresh blueberries into the batter, maintaining a delicate touch to preserve fruit integrity.

• Baking Process

Fill muffin cups evenly and bake for 15-20 minutes until edges turn golden and a toothpick emerges clean.

• Cooling Method

Allow muffins to rest in the tin for five minutes before transferring to a cooling rack for complete cooling.

Tips for Blueberry Cream Cheese Protein Muffins Success

• Swap protein powders or mix varieties like whey and casein for unique flavor profiles and additional protein content.
• Replace blueberries with raspberries, strawberries, or mixed frozen berries to create exciting seasonal variations of these protein-packed muffins.
• Prepare and freeze these muffins for up to 3 weeks; simply thaw at room temperature or warm gently in the microwave for a quick protein-rich breakfast or snack.

How to Serve Blueberry Cream Cheese Protein Muffins

• Blueberry Burst Breakfast: Top these protein-packed muffins with a dollop of Greek yogurt and sprinkle with extra fresh blueberries for a protein-rich morning meal.
• Post-Workout Power Plate: Pair the muffins with a protein shake or a hard-boiled egg for a complete recovery snack that replenishes energy and supports muscle repair.
• Afternoon Wellness Treat: Serve alongside a cup of herbal tea or cold almond milk for a satisfying mid-day pick-me-up that keeps hunger at bay and provides sustained nutrition.
• Dessert Transformation: Crumble a muffin over low-fat vanilla ice cream or create a light dessert parfait by layering muffin pieces with fresh berries and a touch of whipped cream.

Keeping Blueberry Cream Cheese Protein Muffins Fresh

• Fridge Freshness Strategy: Store muffins in an airtight container within the refrigerator for up to 5 days, keeping them moist and delicious.
• Freezer Friendly Approach: Wrap individual muffins in plastic wrap, then place in a freezer-safe bag for convenient grab-and-go breakfasts lasting up to 3 months.
• Quick Grab Breakfast Hack: Slice muffins in half and pack with a small container of Greek yogurt or nut butter for an instant protein-packed morning meal prep solution.
• Temperature Revival Trick: Warm refrigerated or thawed muffins for 10-15 seconds in the microwave to restore their just-baked softness and enhance their delightful texture.

Fluffy Blueberry Cream Cheese Protein Muffins Recipe

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4.5 from 38 reviews

• Total Time: 30 minutes
• Yield: 13 1x

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Description

Protein-packed blueberry cream cheese muffins blend wholesome ingredients for a nutritious breakfast treat. Protein and natural sweetness combine to create a delightful morning snack you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 1 egg
• 46 g (1.6 oz) egg whites
• 8 oz (226.8 g) fat-free cream cheese
• 80 g (2.8 oz) blueberries
• 120 g (4.2 oz) buttermilk protein pancake mix
• 20 g (0.7 oz) vanilla protein powder
• 2 g (0.07 oz) baking powder
• 28 g (1 oz) light canola butter
• 30–50 mL (1–1.7 fl oz) skinny syrup or sweetener of your choice
• ½ tsp vanilla extract

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Instructions

1. Preparation: Extract cream cheese and eggs from refrigerator, permitting them to equilibrate to room temperature for optimal blending consistency.
2. Oven Setup: Preheat oven to 350°F and line muffin tin with parchment liners, ensuring even surface coverage.
3. Wet Ingredient Fusion: Whip cream cheese, whole egg, egg whites, vanilla extract, and light canola butter into a smooth, homogeneous emulsion using electric mixer.
4. Dry Ingredient Integration: Gradually fold buttermilk protein pancake mix, vanilla protein powder, and baking powder into creamy mixture, eliminating potential lumps through vigorous yet careful stirring.
5. Sweetener Incorporation: Blend preferred sweetener, utilizing skinny syrup or almond milk to maintain moisture balance and enhance overall flavor profile.
6. Blueberry Infusion: Gently fold blueberries into batter, employing delicate techniques to preserve fruit integrity and prevent structural disruption.
7. Baking Process: Evenly distribute batter across muffin compartments, targeting approximately nine uniform muffins, then transfer tin to preheated oven.
8. Cooling and Finalization: Bake for 15-20 minutes until edges transform to golden brown, confirming doneness through clean toothpick test. Rest muffins in tin for five minutes before transferring to wire cooling rack for complete temperature stabilization.

Notes

• Temper Ingredients Properly: Bring cream cheese and eggs to room temperature for smoother mixing and better texture.
• Prevent Blueberry Bleeding: Gently fold blueberries to avoid crushing, maintaining distinct fruit pockets in the muffins.
• Check Moisture Balance: Add almond milk or skinny syrup when using powdered sweetener to keep muffins soft and tender.
• Master Baking Doneness: Use toothpick test and watch for golden edges to ensure perfectly baked muffins without overbaking.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 115
• Sugar: 2 g
• Sodium: 170 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 1 g
• Protein: 8 g
• Cholesterol: 20 mg