Cheesy Broccoli Baked Egg Bites Recipe: Effortless Joy

Mornings call for a protein-packed breakfast that delivers serious flavor, and these broccoli cheddar baked egg bites hit every delicious mark.

Packed with sharp cheddar and tender broccoli florets, these miniature protein bombs bring restaurant-quality breakfast right to your kitchen.

Each bite bursts with creamy cheese and vibrant green vegetables, creating a perfect handheld morning meal.

The silky eggs blend seamlessly with melted cheddar, creating a texture that’s both light and satisfying.

Fresh ingredients transform simple eggs into something extraordinary, making breakfast feel like a gourmet experience.

Quick to prep and even faster to devour, these egg bites will become your new morning obsession.

Fuel up and start your day with a serious dose of flavor and nutrition.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 90 kcal

Servings: 13

Ingredients in Broccoli Cheddar Baked Egg Bites

• Eggs: Creamy foundation that provides rich, velvety texture and essential protein.
• Cottage Cheese: Adds silky smoothness and extra protein boost with light tangy undertone.

• Broccoli: Nutritious green powerhouse with delightful crunch and earthy flavor.
• Spinach: Tender leafy green that brings vibrant color and subtle mineral notes.

• Cheddar Cheese: Melty, sharp dairy element that delivers bold, comforting taste.
• Salt: Enhances overall flavor profile and balances other ingredients.
• Black Pepper: Introduces warm, slightly spicy kick to elevate dish complexity.

• Non-Stick Spray: Ensures effortless removal and prevents sticking during baking.

Tools to Make Broccoli Cheddar Baked Egg Bites Easily

• Blender: Essential for creating a smooth, creamy egg mixture.
• Silicone Muffin Tray: Perfect for creating individual egg bites with easy release.
• Non-stick Spray: Helps prevent sticking and ensures clean removal of egg bites.
• Measuring Cups/Spoons: Helpful for accurate ingredient portioning.
• Cutting Board: Needed for chopping broccoli and spinach.
• Sharp Knife: Required for precise vegetable preparation.

Steps for Baking Broccoli Cheddar Baked Egg Bites

• Breakfast Prep Station

Set up your kitchen workspace with all necessary tools like a blender, muffin tray, and fresh ingredients.

• Smooth Egg Base

Combine eggs, cottage cheese, half the cheese, salt, and pepper in a blender, creating a silky mixture that will form the foundation of your egg bites.

• Tray Arrangement

Lightly spray a silicone muffin tray and gently pour the blended egg mixture, filling each slot halfway to allow room for rising during baking.

• Veggie and Cheese Topping

Scatter chopped broccoli and spinach across the egg base, then crown with remaining cheddar cheese for extra flavor and visual appeal.

• Oven Magic

Slide the muffin tray into a preheated 300°F oven and bake for 30 minutes, allowing the egg bites to puff up and develop a golden, appetizing surface.

• Cooling and Serving

Let the egg bites rest briefly after baking, then carefully remove them from the tray, ready to enjoy a protein-packed, nutritious breakfast.

Tips to Improve Texture in Broccoli Cheddar Baked Egg Bites

• Swap cheddar with gouda, pepper jack, or feta for a flavor twist that transforms your egg bites into a gourmet experience.
• Mix in diced ham, cooked bacon bits, or shredded chicken to boost protein and create a more substantial breakfast or snack option.
• Experiment with different vegetables like diced bell peppers, zucchini, or sun-dried tomatoes to add color and extra nutrition to your egg bites.
• Incorporate fresh herbs like chives, basil, or thyme, or add a dash of red pepper flakes or hot sauce for a zesty kick that elevates the entire dish.
• Prepare these egg bites in advance and store them in an airtight container in the refrigerator for up to 4 days, making meal prep a breeze for busy mornings.

Serve Broccoli Cheddar Baked Egg Bites for Breakfast or Meal Prep

• Protein-Packed Breakfast Boost: Pair these broccoli cheddar egg bites with a slice of whole grain toast and a small side of Greek yogurt for a complete morning meal that keeps you energized all day.
• Meal Prep Champion: These egg bites are perfect for grab-and-go lunches, weekend brunch prep, or quick protein snacks during busy workdays. Store in an airtight container in the refrigerator for up to 4 days.
• Customizable Flavor Adventure: Experiment with different cheese variations like Swiss or pepper jack, or add diced ham, bacon bits, or chopped bell peppers to create your own unique egg bite combinations that suit your taste preferences.
• Wellness Side Kick: Serve alongside a fresh mixed green salad or a small fruit smoothie to add extra nutrients and create a balanced, nutritious meal that supports your health goals.

Storage Methods for Broccoli Cheddar Baked Egg Bites

• Quick Refrigeration Strategy: Store egg bites in an airtight container in the refrigerator for up to 4 days, keeping them fresh and ready for quick meals or snacks.
• Freezer-Friendly Option: Wrap individual egg bites in plastic wrap, then place in a freezer-safe bag. They'll stay delicious for up to 3 months, perfect for advanced meal preparation.
• Reheating Wisdom: Warm refrigerated egg bites in the microwave for 30-45 seconds, or in a toaster oven at 350°F for 5-7 minutes to maintain their original texture and flavor.
• Portion Control Hack: Separate egg bites into single-serving containers for grab-and-go breakfasts or protein-packed lunch additions, making meal planning a breeze.

Fluffy Broccoli Cheddar Baked Egg Bites

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4.6 from 35 reviews

• Total Time: 40 minutes
• Yield: 13 1x

Print Recipe

Description

Savory broccoli cheddar baked egg bites deliver protein-packed morning perfection with minimal kitchen effort. Home chefs can whip up these portable protein snacks in under 30 minutes for quick, satisfying nutrition.

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Ingredients

Scale 1x2x3x

• 9 large eggs
• 1 cup (237 ml) cottage cheese
• 1 cup (100 g) cheddar cheese, divided
• 1 head broccoli, chopped (approximately 200 g)
• 1 cup (30 g) spinach, chopped
• 1 tsp black pepper
• 0.5 tsp salt (2.5 g)

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Instructions

1. Preparation: Coat a silicone muffin tray with non-stick spray to guarantee smooth egg bite extraction post-baking.
2. Blending: Merge eggs, cottage cheese, partial cheddar, salt, and pepper in a blender, processing until achieving a silky, homogeneous texture.
3. Filling: Distribute the blended mixture into muffin cavities, filling halfway to accommodate natural rising during cooking.
4. Vegetable Integration: Disperse chopped broccoli and spinach uniformly across the egg mixture, ensuring balanced ingredient distribution.
5. Cheese Topping: Sprinkle remaining cheddar over the vegetable-laden egg bites, creating a luxurious golden crust that enhances flavor and visual appeal.
6. Seasoning: Delicately dust with additional salt and pepper, calibrating taste to individual preference.
7. Baking: Nestle the muffin tray in an oven preheated to 300°F (150°C), baking for 30 minutes until eggs set with a tender, airy consistency.
8. Cooling: Remove from oven and allow brief resting period, enabling egg bites to stabilize and ease removal from the tray.

Notes

• Prep for Easy Release: Thoroughly spray silicone muffin tray with non-stick cooking spray to guarantee smooth egg bite removal without breaking.
• Blend for Smoothness: Use a high-powered blender to create an ultra-creamy egg mixture, ensuring no lumps and a silky-smooth texture that enhances overall mouthfeel.
• Strategic Filling Technique: Fill muffin cavities only halfway to allow proper rising and prevent overflowing during the baking process, maintaining perfect egg bite shape.
• Temperature and Timing Precision: Maintain a low 300°F oven temperature for exactly 30 minutes to achieve tender, fluffy egg bites without overcooking or developing rubbery texture.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 90
• Sugar: 1g
• Sodium: 150mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 7g
• Cholesterol: 180mg