Fluffy Cinnamon Roll in a Mug Recipe

Cozy Morning Cinnamon Roll in a Mug Recipe

Comfort meets convenience in this lightning-fast cinnamon roll in a mug recipe that delivers bakery-style decadence straight from your microwave.

Sweet cinnamon swirls dance through warm, tender dough, promising a delightful treat in mere minutes.

Each spoonful melts with rich, buttery goodness that rivals traditional bakery versions.

No complicated mixing or lengthy rising times stand between you and pure dessert bliss.

The aroma of warm spices will fill your kitchen, tempting your taste buds with its irresistible fragrance.

Quick, simple, and utterly delicious, this single-serving miracle satisfies sudden dessert urges without massive cleanup.

One mug, a few ingredients, and minimal effort unlock a world of sweet, cinnamon-kissed indulgence that’s perfect for those solo treat moments.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

Calories: 296 kcal

Servings: 2

What You Need for Cinnamon Roll in a Mug

For Dough Base:
  • All-Purpose Flour: Provides structure and tender crumb for the quick microwave pastry, choose unbleached flour for better texture.
  • Baking Powder: Creates light, airy rise in the mug cake, ensure it's fresh for maximum lift.
  • Salt: Enhances overall flavor and balances sweetness, use fine-grain table salt for even distribution.
For Filling and Flavor:
  • Brown Sugar: Delivers deep caramel notes and creates gooey cinnamon swirl, look for fresh, soft texture without hardened clumps.
  • Ground Cinnamon: Brings warm, aromatic spice signature to classic roll, select high-quality, fragrant variety for best results.
For Finishing Touch:
  • Powdered Sugar: Creates smooth, drizzle-able icing with silky consistency, sift to remove any lumps.
  • Water or Dairy-Free Milk: Thins powdered sugar for perfect glazing consistency, adjust liquid gradually for ideal drip.
  • Vegetable Oil: Provides light greasing for smooth mug release, use neutral-flavored oil to prevent flavor interference.

Mug-Friendly Tools for Cinnamon Roll Baking

  • Microwave: Essential for quick cooking of the mug cinnamon roll.
  • Small mixing bowl: Perfect for preparing dough and icing.
  • Measuring tablespoon: Helps add precise amounts of water and ingredients.
  • Rolling pin or clean bottle: Useful for rolling out the dough evenly.
  • Toothpick: Helps check if the cinnamon roll is fully cooked.
  • Regular drinking mug (11-12 oz): Serves as the cooking and serving vessel.
  • Clean surface or cutting board: Provides space for rolling out the dough.
  • Spoon: Needed for mixing ingredients and adding icing.

Quick Guide to Making Cinnamon Roll in a Mug

  • Mug Preparation

Select a standard drinking mug and lightly coat the interior with cooking oil to prevent sticking.

  • Dough Creation

Blend flour, baking powder, and salt in a mixing bowl. Gradually introduce water until a soft, pliable dough forms. Gently knead the mixture into a cohesive ball.

  • Flavor Layering

On a flour-dusted surface, stretch the dough into a thin rectangular shape. Sprinkle brown sugar and ground cinnamon across the surface. Carefully fold the edges inward to trap the sweet mixture.

  • Rolling Technique

Tightly coil the dough into a compact spiral. Transfer the rolled creation into the prepared mug. Add a small splash of water to generate steam during cooking.

  • Microwave Magic

Cook uncovered on high power for approximately 50-60 seconds. Watch for the roll to rise and become puffy. Use a toothpick to confirm complete cooking.

  • Sweet Finishing

Whisk powdered sugar with liquid until a smooth glaze develops. Drizzle the icing over the warm cinnamon roll. Serve and savor immediately.

Flavor Fixes for Your Mug Cinnamon Roll

  • Replace brown sugar with coconut sugar, maple syrup, or honey for a different depth of sweetness and subtle flavor variations.
  • Knead the dough gently and avoid overworking to keep the texture light and fluffy. Add water or flour in tiny increments to achieve the right dough elasticity.
  • Watch the cooking time carefully, as microwave strengths vary. Start with 45-50 seconds and adjust in 5-second increments to prevent overcooking or drying out the cinnamon roll.

Serve Cinnamon Mug Roll Like a Treat

  • Sweet Morning Companion: Pair this warm cinnamon roll with a steaming cup of coffee or tea for a cozy breakfast treat that feels like a warm hug.
  • Dessert Upgrade: Transform your after-dinner experience by serving this mug cinnamon roll with a scoop of vanilla ice cream, creating a delightful contrast between warm cake and cold cream.
  • Breakfast Sidekick: Complement the roll with fresh berries or a small fruit salad to add a refreshing and nutritious touch to your quick morning indulgence.
  • Entertaining Hack: Impress guests by preparing these individual mug cinnamon rolls during brunch gatherings, offering a personalized and charming dessert option that's super easy to make.

How to Store and Reheat Mug Rolls

  • Quick Cooling Strategy: Let the mug cinnamon roll rest for 1-2 minutes after microwaving to prevent burning your mouth and allow the texture to settle perfectly.
  • Refrigeration Tips: Store any leftover cinnamon roll in an airtight container inside the refrigerator for up to 2 days. Reheat in microwave for 15-20 seconds before enjoying.
  • Single-Serving Prep Hack: Mix dry ingredients ahead of time in small zip-lock bags for quick weekday breakfast or midnight snack. Label with date and cooking instructions.
  • Freezer-Friendly Approach: Create multiple dry ingredient mix bags and freeze them for future use. When ready to enjoy, simply add wet ingredients and follow original microwave instructions for instant treat.
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Fluffy Cinnamon Roll in a Mug Recipe

Fluffy Cinnamon Roll in a Mug Recipe


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4.6 from 22 reviews

  • Total Time: 6 minutes
  • Yield: 2 1x

Description

Microwave magic brings this cinnamon roll in a mug to life in minutes. Warm, gooey sweet rolls deliver comfort without complex baking steps, inviting you to savor a single-serving dessert anytime.


Ingredients

Scale
  • 1 ½ tbsps brown sugar
  • 9 tbsps (70 g) all-purpose flour
  • ¾ tsp baking powder
  • ¾ tsp ground cinnamon
  • 1 small pinch fine sea salt
  • 4 tbsps water
  • 1 tiny dab sunflower oil
  • 1 tiny dab canola oil
  • 1 tiny dab olive oil
  • 1 tiny dab coconut oil
  • 3 tbsps powdered sugar
  • ¾ tsp water
  • ¾ tsp dairy-free milk

Instructions

  1. Dry Mixture Preparation: Combine flour, baking powder, and salt in a mixing bowl, creating a foundational dry ingredient base.
  2. Dough Formation: Add water to the dry ingredients, kneading gently to develop a smooth, cohesive dough that holds together without crumbling.
  3. Dough Rolling: Stretch the dough into a thin rectangular shape, approximately 4 inches wide, ensuring uniform thickness.
  4. Filling Application: Generously distribute brown sugar and ground cinnamon across the entire dough surface, creating an even sweet-spiced layer.
  5. Dough Folding: Carefully fold the long edges toward the center, creating a sealed cinnamon-sugar packet with no exposed filling.
  6. Spiral Shaping: Roll the folded dough into a compact spiral, securing the cinnamon filling within the interior.
  7. Mug Preparation: Lightly oil a standard-sized mug’s interior to prevent sticking and add a few water drops to generate steam during cooking.
  8. Cooking Process: Place the rolled dough centrally in the mug and microwave uncovered for 50-60 seconds, monitoring the dough’s rise and complete cooking.
  9. Doneness Check: Verify the cinnamon roll’s readiness by inserting a toothpick into the center; it should emerge clean without raw dough residue.
  10. Icing Finalization: Whisk powdered sugar with liquid to create a smooth icing, then drizzle over the warm cinnamon roll, allowing it to cascade down the sides of the mug.

Notes

  • Flour Power: Dust work surface lightly to prevent sticky dough and ensure smooth rolling.
  • Dough Consistency Check: Knead gently until dough is pliable and holds together without crumbling for perfect texture.
  • Steam Secret: Add a few water drops to generate moisture, ensuring the mug cinnamon roll stays soft and doesn’t dry out.
  • Doneness Test: Use the toothpick method to confirm complete cooking – a clean toothpick means perfectly baked mug roll.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Breakfast, Snacks, Desserts
  • Method: Microwaving
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 296
  • Sugar: 20 g
  • Sodium: 98 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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