Homemade Spinach Quiche Muffins Recipe: Bite-sized Joy
Savory spinach quiche muffins pack a delightful punch of flavor that will revolutionize your breakfast routine.
These compact, protein-rich bites blend classic quiche ingredients into a convenient handheld format.
Packed with nutrient-dense spinach and creamy eggs, they offer a perfect balance of taste and nutrition.
The muffins emerge from the oven golden and irresistibly aromatic, promising a delectable morning treat.
Each bite delivers a harmonious blend of herbs, cheese, and fresh vegetables that dance across your palate.
Whip up a batch for a quick weekday breakfast or a charming brunch centerpiece that will impress everyone at the table.
Get ready to fall in love with this simple yet sophisticated morning classic.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 100 kcal
Servings: 13
Ingredients in Spinach Quiche Muffins
For The Base:
Eggs: Protein-packed powerhouse that binds all ingredients and creates fluffy texture, choose fresh farm eggs for best flavor.
Egg Whites: Light alternative for lower-fat version, ensures lighter and airier muffin texture.
For The Vegetables:
Spinach: Nutrient-dense leafy green that adds vibrant color and earthy taste, select crisp and bright green leaves.
Mushrooms: Meaty and umami-rich ingredient that provides depth, pick firm and smooth mushrooms without bruises.
Onions: Aromatic base that adds sweet undertones, choose firm and heavy onions with no soft spots.
Red Bell Pepper: Colorful vegetable that brings crunch and slight sweetness, select peppers with glossy and firm skin.
For The Enhancers:
Coconut Oil: Provides smooth cooking surface and subtle tropical hint, opt for unrefined virgin coconut oil for maximum flavor.
Cheese: Creamy element that melts beautifully and adds richness, select freshly grated cheese for best melting quality.
Spinach Quiche Muffins – Your Essential Tools
Large Skillet: Perfect for sautéing mushrooms, onions, and peppers with a wide cooking surface.
Mixing Bowl: Spacious bowl for whisking eggs and combining all ingredients smoothly.
Muffin Tin: Essential for creating individual quiche muffins with consistent portion sizes.
Whisk: Great tool for blending eggs until they're well combined and fluffy.
Knife: Helps check doneness by inserting into muffin center.
Measuring Cups: Useful for accurate ingredient measurements.
Spatula: Helpful for mixing ingredients and transferring mixture into muffin tin.
Baking Spinach Quiche Muffins From Scratch
Veggie Power Cups
Kitchen Prep Gather your favorite skillet, mixing bowl, and muffin tin. Make sure your cooking space is clean and organized.
Veggie Magic Warm a pan and gently sauté mushrooms until they turn golden and release their delicious aroma. Toss in some vibrant spinach leaves and let them dance and wilt.
Egg Symphony Crack fresh eggs into a bowl and whisk them until they become light and frothy. This creates the perfect base for your nutritious cups.
Flavor Fusion Combine the sautéed vegetables with the whisked eggs. Feel free to sprinkle in some cheese for an extra creamy touch.
Muffin Transformation Pour the mixture carefully into each muffin cup, creating little pockets of wholesome goodness.
Oven Magic Place your muffin tin in a preheated oven and let the cups bake until they puff up and turn a beautiful golden brown.
Enjoy and Store Let the cups cool slightly, then savor immediately or pack them for a quick meal later. They'll keep well in the refrigerator for several days.
Tips to Upgrade Your Spinach Quiche Muffins
Swap spinach with kale or Swiss chard for a different leafy green experience.
Experiment with feta, goat cheese, or sharp cheddar to add unique flavor profiles and creamy textures.
Prepare these muffins up to 3 days in advance and store in an airtight container for quick, nutritious grab-and-go breakfasts or snacks.
Fold in diced ham, crumbled bacon, or cooked chicken to increase protein content and add extra savory depth to your muffins.
Sprinkle in dried herbs like thyme, oregano, or add a pinch of red pepper flakes for a subtle kick of flavor that elevates the entire dish.
Serve These Spinach Quiche Muffins Anytime
Breakfast Companion: Pair these savory spinach quiche muffins with a slice of whole wheat toast and a small mixed berry compote for a complete morning meal.
Protein Power Plate: Arrange muffins alongside grilled chicken strips or turkey bacon to boost protein intake and create a balanced, satisfying plate.
Quick Lunch Solution: Pack these muffins in your lunchbox with a crisp green salad and light vinaigrette for a nutritious midday meal that's both convenient and delicious.
Appetizer Twist: Serve mini versions of these muffins at brunch gatherings, garnished with fresh chives or a dollop of Greek yogurt to elevate their presentation and flavor profile.
How to Store Spinach Quiche Muffins Easily
Refrigerator Storage Magic: Tuck these delightful spinach quiche muffins into an airtight container, where they'll stay fresh and tasty for 3-4 days. Perfect for quick grab-and-go breakfasts or midday snacks.
Freezer Friendly Strategy: Wrap each muffin individually in plastic wrap, then place them in a freezer-safe bag. These protein-packed treats will maintain their delicious flavor for up to 2 months, ready whenever hunger strikes.
Reheating Wisdom: Thaw frozen muffins overnight in the refrigerator, then warm them in the microwave for 30-45 seconds. For best texture, use a low to medium power setting to prevent rubbery edges.
Meal Prep Champion: Batch cook these muffins on Sunday and portion them out for the entire week. They're excellent companions for busy mornings, packed lunches, or quick protein-rich snacks between meals.
French-inspired spinach quiche muffins combine classic flavor profiles with portable convenience. Compact protein-packed bites deliver delightful Mediterranean-style comfort perfect for breakfast or brunch gatherings. You’ll enjoy these elegant mini quiches without complicated preparation.
Ingredients
Scale
7 eggs or 1 ¾ cups egg whites/egg substitute
Optional: 1 portion ground turkey or sausage
2 cups (or 1 cup) fresh baby spinach
8 oz (226 g) baby bella or white mushrooms, sliced or diced small
¼ cup finely diced onion (optional)
¼ cup finely diced red bell pepper (optional)
Optional: asparagus, broccoli
1 tbsp coconut oil
¼ cup shredded cheese of choice (optional, feta recommended)
Pepper to taste
Instructions
Preparation: Preheat oven to 350°F and prepare a standard muffin tin with cooking spray or parchment liners, ensuring easy removal of quiche muffins.
Vegetable Sauté: Heat coconut oil in a skillet over medium flame, introducing mushrooms and cooking until they caramelize with golden edges, then add onions and bell peppers, stirring to prevent scorching.
Spinach Integration: Fold fresh spinach into the vegetable mixture, allowing leaves to wilt and darken, creating a vibrant and flavorful base.
Egg Preparation: Whisk eggs in a large bowl until smooth, then gently incorporate the roasted vegetable blend and shredded cheese, ensuring uniform distribution of ingredients.
Filling and Baking: Carefully portion the egg-vegetable mixture into muffin cups, filling three-quarters full, then transfer to preheated oven and bake until tops turn golden and centers set (20-25 minutes).
Cooling and Storage: Allow muffins to rest briefly after baking, then remove from tin and store in an airtight container, with options for refrigeration or freezing for future enjoyment.
Notes
Prep Efficiently: Chop all vegetables beforehand to streamline cooking process and reduce overall preparation time.
Control Moisture: Sauté mushrooms thoroughly to remove excess water, preventing soggy quiche muffins.
Cheese Selection Matters: Use a melting cheese like cheddar or gruyere for optimal flavor and texture integration.
Smart Storage: These muffins maintain freshness up to 4 days refrigerated or can be frozen for convenient grab-and-go breakfasts.
Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.
South African Chefs Academy, Cape Town
Program: Professional Culinary Arts Diploma
Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.