Quick 2-Ingredient Sweet Potato Pancakes Recipe to Try
Mornings call for something special, and these two-ingredient sweet potato pancakes deliver pure breakfast magic.
Blending simple sweet potato pancakes ingredients creates a delightful morning treat that’s incredibly easy to whip up.
Nutrition meets deliciousness in this surprisingly effortless recipe that will make your taste buds dance.
No complicated steps or lengthy preparation required – just two basic ingredients stand between you and a mouthwatering breakfast.
The natural sweetness of sweet potatoes shines through, creating pancakes that are both wholesome and satisfying.
These pancakes pack a protein punch and offer a healthier alternative to traditional breakfast fare.
You’ll love how quickly these come together, making them perfect for lazy weekend mornings or quick weekday breakfasts.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 175 kcal
Servings: 3
Ingredients for 2-Ingredient Sweet Potato Pancakes
For Base Ingredients:For Seasoning Ingredients:For Cooking Support:Tools Needed for Sweet Potato Pancakes
Making 2-Ingredient Sweet Potato Pancakes Step-by-Step
Bake a sweet potato until soft and tender, allowing it to cool slightly for easy handling.
Mash the roasted sweet potato until completely smooth, creating a silky base for your pancakes.
Combine the sweet potato with eggs in a blender, transforming the mixture into a creamy liquid that will become your pancake batter.
Warm a nonstick skillet over medium heat, creating the perfect environment for golden pancakes.
Pour small circles of batter onto the hot skillet, watching them transform into delicate, rustic pancakes with crispy edges.
Gently turn each pancake when bubbles form, cooking until both sides achieve a beautiful golden-brown color.
Transfer the pancakes to a plate and crown them with your favorite toppings – maple syrup, fresh berries, or a sprinkle of cinnamon make perfect companions.
Tips for Cooking 2-Ingredient Sweet Potato Pancakes Right
How to Serve 2-Ingredient Sweet Potato Pancakes
Storage and Reheat Tips for Sweet Potato Pancakes
Print
Fluffy Sweet Potato Pancakes
- Total Time: 25 minutes
- Yield: 3 1x
Description
Homemade Mexican sweet potato pancakes bring simple breakfast magic to morning tables. Crisp edges and creamy centers make this quick recipe perfect for weekend cooking enthusiasts craving delightful morning comfort.
Ingredients
- 1 medium sweet potato, baked and cooled (8 oz / 226 g)
- 2 large eggs
- 1/8 teaspoon (0.6 g) kosher salt
- 1 pinch ground cinnamon
Instructions
- Preparation: Thoroughly mash baked sweet potato into a smooth, lump-free puree using a mixing bowl and fork, ensuring a velvety consistency.
- Blending: Transfer sweet potato puree into a blender, adding eggs and creating a unified, vibrant orange mixture by pulsing until perfectly smooth.
- Seasoning: Incorporate a pinch of salt and optional ground cinnamon to elevate the batter’s flavor profile and aromatic complexity.
- Cooking Surface: Heat a nonstick or cast iron skillet over medium-high temperature, establishing an even cooking environment for optimal pancake formation.
- Pancake Formation: Carefully pour a quarter-cup of batter onto the heated surface, gently spreading into a circular shape and allowing three minutes for golden-brown caramelization.
- Flipping Technique: Delicately turn the pancake using a thin spatula, revealing a perfectly bronzed foundation and cooking the reverse side for an equivalent duration.
- Serving: Repeat the cooking process with remaining batter, creating a stack of delectable sweet potato pancakes and presenting immediately while warm with complementary garnishes.
Notes
- Mash Meticulously: Ensure sweet potato is completely smooth without lumps for a silky pancake texture.
- Blending Basics: Use a blender or food processor to create a homogeneous batter that prevents uneven cooking.
- Heat Management: Maintain medium-high skillet temperature to achieve perfect golden-brown caramelization without burning.
- Portion Precision: Use a 1/4 cup measure for consistent pancake size and even cooking throughout the batch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 175
- Sugar: 2 g
- Sodium: 60 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 140 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.