Fluffy Sweet Potato Pancakes Recipe

Quick 2-Ingredient Sweet Potato Pancakes Recipe to Try

Mornings call for something special, and these two-ingredient sweet potato pancakes deliver pure breakfast magic.

Blending simple sweet potato pancakes ingredients creates a delightful morning treat that’s incredibly easy to whip up.

Nutrition meets deliciousness in this surprisingly effortless recipe that will make your taste buds dance.

No complicated steps or lengthy preparation required – just two basic ingredients stand between you and a mouthwatering breakfast.

The natural sweetness of sweet potatoes shines through, creating pancakes that are both wholesome and satisfying.

These pancakes pack a protein punch and offer a healthier alternative to traditional breakfast fare.

You’ll love how quickly these come together, making them perfect for lazy weekend mornings or quick weekday breakfasts.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 175 kcal

Servings: 3

Ingredients for 2-Ingredient Sweet Potato Pancakes

For Base Ingredients:
  • Sweet Potato: A vibrant, nutrient-packed root vegetable that provides natural sweetness and creamy texture to pancakes, best chosen when deeply orange and firm.
  • Eggs: Binding superstar that helps create structure and richness, select fresh organic eggs for optimal flavor and consistency.
For Seasoning Ingredients:
  • Salt: Enhances overall flavor profile, bringing out the natural sweetness of sweet potato.
  • Cinnamon: Optional warming spice that adds delightful aromatic complexity and complements the sweet potato's earthy notes.
For Cooking Support:
  • Nonstick Skillet: Essential for creating smooth, golden pancakes without sticking, ensuring even heat distribution and easy flipping.

Tools Needed for Sweet Potato Pancakes

  • Blender or Food Processor: Crucial for smoothly mixing sweet potato and eggs.
  • 8-inch Nonstick or Cast Iron Skillet: Perfect for evenly cooking pancakes without sticking.
  • Thin Spatula: Essential for flipping pancakes gently without breaking.
  • Mixing Bowl: Needed for mashing sweet potato and preparing ingredients.
  • Measuring Cup: Helps scoop consistent pancake portions.
  • Peeler: Used to remove sweet potato skin smoothly.

Making 2-Ingredient Sweet Potato Pancakes Step-by-Step

  • Sweet Potato Preparation

Bake a sweet potato until soft and tender, allowing it to cool slightly for easy handling.

  • Batter Creation

Mash the roasted sweet potato until completely smooth, creating a silky base for your pancakes.

  • Blending Magic

Combine the sweet potato with eggs in a blender, transforming the mixture into a creamy liquid that will become your pancake batter.

  • Cooking Surface

Warm a nonstick skillet over medium heat, creating the perfect environment for golden pancakes.

  • Pancake Formation

Pour small circles of batter onto the hot skillet, watching them transform into delicate, rustic pancakes with crispy edges.

  • Flipping Technique

Gently turn each pancake when bubbles form, cooking until both sides achieve a beautiful golden-brown color.

  • Serving Delight

Transfer the pancakes to a plate and crown them with your favorite toppings – maple syrup, fresh berries, or a sprinkle of cinnamon make perfect companions.

Tips for Cooking 2-Ingredient Sweet Potato Pancakes Right

  • Sprinkle chia seeds or ground flaxseed into the batter for extra protein and fiber, creating a more nutrient-dense breakfast option.
  • Experiment with different warm spices like nutmeg, ginger, or pumpkin pie spice to transform the pancakes' flavor profile and add depth.
  • Prepare the batter in advance and store in the refrigerator for up to 24 hours, allowing for quick morning cooking and meal prep convenience.
  • For crispier edges, add a tablespoon of almond flour or coconut flour to the batter, which helps create a slightly firmer pancake exterior.
  • Layer with Greek yogurt, fresh berries, chopped nuts, or a drizzle of maple syrup to elevate the pancakes from simple to spectacular.

How to Serve 2-Ingredient Sweet Potato Pancakes

  • Sweet Morning Brunch Companions: Fresh berries and a dollop of Greek yogurt create a vibrant, nutritious companion to these pancakes.
  • Weekend Flavor Enhancers: Drizzle pure maple syrup or honey for a natural sweetness that complements the sweet potato's earthy tones.
  • Protein Power Boost: Sprinkle chopped nuts like almonds or pecans on top to add crunch and extra protein for a more filling breakfast experience.
  • Texture Sensation Extras: Add a light dusting of cinnamon or a small pat of butter to elevate the pancakes' rich, comforting flavors and create a restaurant-worthy presentation.

Storage and Reheat Tips for Sweet Potato Pancakes

  • Fridge Fresh Strategy: Store cooled pancakes in an airtight container within the refrigerator for up to 3-4 days. Stack pancakes with parchment paper between layers to prevent sticking.
  • Freezer Stash Solution: Wrap individual pancakes in plastic wrap, then place inside a freezer-safe bag. Frozen pancakes remain delicious for 2 months. Reheat directly from frozen in a toaster or microwave.
  • Quick Meal Prep Trick: Prepare batter and cook pancakes in advance during weekend meal planning. This saves precious morning time and ensures a nutritious breakfast throughout the week.
  • Nutrition Boost Hack: Add extra flavor and nutrients by topping with fresh berries, Greek yogurt, or a drizzle of pure maple syrup. These additions enhance both taste and health benefits of your sweet potato pancakes.
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Fluffy Sweet Potato Pancakes Recipe

Fluffy Sweet Potato Pancakes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 13 reviews

  • Total Time: 25 minutes
  • Yield: 3 1x

Description

Homemade Mexican sweet potato pancakes bring simple breakfast magic to morning tables. Crisp edges and creamy centers make this quick recipe perfect for weekend cooking enthusiasts craving delightful morning comfort.


Ingredients

Scale
  • 1 medium sweet potato, baked and cooled (8 oz / 226 g)
  • 2 large eggs
  • 1/8 teaspoon (0.6 g) kosher salt
  • 1 pinch ground cinnamon

Instructions

  1. Preparation: Thoroughly mash baked sweet potato into a smooth, lump-free puree using a mixing bowl and fork, ensuring a velvety consistency.
  2. Blending: Transfer sweet potato puree into a blender, adding eggs and creating a unified, vibrant orange mixture by pulsing until perfectly smooth.
  3. Seasoning: Incorporate a pinch of salt and optional ground cinnamon to elevate the batter’s flavor profile and aromatic complexity.
  4. Cooking Surface: Heat a nonstick or cast iron skillet over medium-high temperature, establishing an even cooking environment for optimal pancake formation.
  5. Pancake Formation: Carefully pour a quarter-cup of batter onto the heated surface, gently spreading into a circular shape and allowing three minutes for golden-brown caramelization.
  6. Flipping Technique: Delicately turn the pancake using a thin spatula, revealing a perfectly bronzed foundation and cooking the reverse side for an equivalent duration.
  7. Serving: Repeat the cooking process with remaining batter, creating a stack of delectable sweet potato pancakes and presenting immediately while warm with complementary garnishes.

Notes

  • Mash Meticulously: Ensure sweet potato is completely smooth without lumps for a silky pancake texture.
  • Blending Basics: Use a blender or food processor to create a homogeneous batter that prevents uneven cooking.
  • Heat Management: Maintain medium-high skillet temperature to achieve perfect golden-brown caramelization without burning.
  • Portion Precision: Use a 1/4 cup measure for consistent pancake size and even cooking throughout the batch.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3
  • Calories: 175
  • Sugar: 2 g
  • Sodium: 60 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 140 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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