Zesty Keto Blueberry Cream Cheese Roll-Ups Recipe – So Divine

Weeknight desserts don’t get more delightful than these crispy keto blueberry cream cheese roll-ups that melt in your mouth.

Sweet berries dance with rich cream cheese inside delicate golden wraps.

Low-carb enthusiasts will adore this guilt-free treat that satisfies intense sugar cravings.

Each bite delivers a perfect balance of creamy and crisp textures.

The roll-ups come together quickly with minimal ingredients and zero complicated techniques.

Bakers of all skill levels can whip up this elegant dessert in under 30 minutes.

You’ll be amazed how something so simple can taste extraordinarily decadent while maintaining keto-friendly macros.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 214 kcal

Servings: 7

Ingredients for Crispy Keto Blueberry Cream Cheese Roll-Ups

• Cream Cheese: Adds luxurious richness and velvety texture to the filling, selecting full-fat variety ensures maximum flavor and smoothness.
• Greek Yogurt: Provides tangy lightness and helps create a smooth, spreadable mixture with added protein boost.
• Vanilla Extract: Brings warm, sweet aromatic depth to balance the creamy ingredients.
• Swerve: Zero-calorie sweetener that delivers perfect sweetness without impacting blood sugar levels.

• Tortillas: Thin, flexible base for rolling, choosing low-carb or keto-friendly versions ensures recipe stays diet-compliant.

• Fresh Blueberries: Bursting with natural sweetness and antioxidants, selecting ripe, plump berries enhances the overall flavor profile.

• Butter: Helps create golden, crispy exterior when brushed on tortilla surfaces, using unsalted allows better flavor control.

Tools to Make Crispy Keto Blueberry Cream Cheese Roll-Ups

• Air fryer: Essential for creating crispy, golden roll-ups without excess oil.
• Mixing bowl: Perfect for blending cream cheese mixture smoothly.
• Measuring cups and spoons: Crucial for precise ingredient amounts.
• Spatula or whisk: Helps mix ingredients until creamy and well-combined.
• Brush: Needed for evenly spreading melted butter on tortilla tops.
• Cutting board: Useful for preparing and rolling tortillas.
• Sharp knife: Helpful for slicing roll-ups if desired.

Instructions to Assemble Crispy Keto Blueberry Cream Cheese Roll-Ups

• Creamy Cheese Mixture

Blend softened cream cheese with Greek yogurt, a splash of vanilla, and a sprinkle of sweetener until silky smooth.

• Tortilla Preparation

Lay out soft tortillas and spread the luxurious cream cheese mixture down the center of each one.

• Berry Scatter

Generously dot the cream cheese layer with plump, juicy blueberries.

• Tight Roll

Carefully roll the tortillas into neat, compact bundles with the seam tucked underneath.

• Butter Glaze

Brush the exterior of each roll with melted butter for extra golden crispiness.

• Air Fryer Magic

Place rolls in the preheated air fryer and cook until they transform into crispy, golden delights.

• Sweet Finishing Touch

Dust the hot rolls with a light snowfall of powdered sweetener before serving.

Tips to Get Crispy Keto Blueberry Cream Cheese Roll-Ups Just Right

• Mix in a pinch of cinnamon, lemon zest, or almond extract to elevate the cream cheese filling and add unexpected depth to the roll-ups.
• Pat blueberries dry before adding to prevent excess moisture and ensure a crispy exterior when air frying.
• Sprinkle chopped almonds or pecans inside the roll-ups for an extra layer of texture and a delightful nutty flavor that complements the creamy filling.
• Prepare the roll-ups in advance and store them in the refrigerator, covered, for up to 24 hours before air frying to save time during meal preparation.

Serving Crispy Keto Blueberry Cream Cheese Roll-Ups Deliciously

• Breakfast Bliss Companion: Pair these roll-ups with a side of scrambled eggs or a small green smoothie for a balanced morning meal.
• Dessert Transformation: Drizzle sugar-free chocolate sauce or sprinkle chopped almonds on top for an elegant sweet touch that elevates the dessert experience.
• Portion Control Delight: Cut the roll-ups into bite-sized pieces for easy snacking or as a kid-friendly appetizer during family gatherings, making them perfect for portion-conscious eating.
• Keto Brunch Centerpiece: Create a beautiful platter with these roll-ups alongside other low-carb options like bacon crisps and herbed cauliflower hash for a stunning keto-friendly brunch spread.

Store Crispy Keto Blueberry Cream Cheese Roll-Ups

• Breakfast Prep Strategy: Make these roll-ups ahead of time and store them in an airtight container in the refrigerator for quick morning grab-and-go meals during busy weekdays.
• Freezer-Friendly Option: Wrap individual roll-ups in plastic wrap, then place in a freezer bag. They'll stay fresh for up to 2 months, ready to thaw and reheat in the air fryer for 3-4 minutes.
• Portion Control Trick: Prepare smaller bite-sized versions for kids' lunchboxes or as a light snack. Cut the roll-ups into 1-inch segments for easy handling and portion management.
• Ingredient Rotation Hack: Experiment with different berries like raspberries or strawberries to keep the recipe exciting and prevent flavor fatigue. Swap out blueberries based on seasonal availability or personal preference.

Guilt-Free Keto Blueberry Cream Cheese Roll-Ups

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4.6 from 16 reviews

• Total Time: 20 minutes
• Yield: 7 1x

Print Recipe

Description

Keto blueberry cream cheese roll-ups deliver delightful low-carb indulgence with minimal preparation. Creamy filling and crisp exterior combine for a satisfying dessert that delights keto dieters seeking sweet pleasure.

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Ingredients

Scale 1x2x3x

• 6 zero-carb small keto tortillas
• 6 oz (170 g) cream cheese
• ⅓ cup (50 g) fresh blueberries
• 3 tbsps swerve confectioner’s sugar substitute (plus additional for dusting)
• 1 tsp vanilla extract
• 2 tbsps butter, melted
• 2 tbsps plain greek yogurt

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Instructions

1. Preparation: Preheat air fryer to 375°F (190°C), ensuring an even and hot cooking environment.
2. Filling Creation: Blend cream cheese, Greek yogurt, vanilla extract, and Swerve until smooth and creamy, creating a luxurious base for the roll-ups.
3. Assembly: Spread the cream cheese mixture centrally on each tortilla, then arrange blueberries evenly across the layer, maintaining balanced distribution.
4. Rolling Technique: Carefully fold and roll tortillas, securing edges to prevent filling from leaking, positioning them seam-side down on the air fryer rack.
5. Surface Treatment: Gently brush roll-ups with melted butter, enhancing potential for a golden, crisp exterior.
6. Cooking Process: Place rolled tortillas in preheated air fryer and cook for 8-10 minutes, monitoring until they achieve a perfectly bronzed and crunchy texture.
7. Finishing Touch: Remove roll-ups and sprinkle additional Swerve for a final hint of sweetness before serving.

Notes

• Seal Tight, Cook Right: Ensure roll-ups are wrapped securely to prevent filling from leaking during air frying, maintaining structural integrity and preventing messy cooking.
• Golden Brown Technique: Brushing melted butter on the exterior creates a crispy, appetizing surface that elevates the visual and textural appeal of the roll-ups.
• Temperature Precision: Maintain air fryer at 375°F for optimal crispiness, allowing even cooking and preventing soggy or undercooked sections.
• Blueberry Distribution Tip: Space blueberries evenly throughout the cream cheese layer to guarantee consistent fruit flavor in every single bite of the roll-up.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 214
• Sugar: 2g
• Sodium: 156mg
• Fat: 19g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 45mg