Guilt-Free Yogurt Cake Recipe

Fluffy Sugar Free Yogurt Cake Recipe: Light & Sweet Treat

Baking a delightful sugar free yogurt cake doesn’t have to be a complicated culinary adventure.

This moist, light cake bursts with flavor while keeping things wonderfully healthy and delicious.

Crafted with simple ingredients and smart substitutions, the sugar free yogurt cake offers a guilt-free dessert option for anyone watching their sugar intake.

Greek yogurt provides incredible moisture and richness, creating a tender crumb that melts in your mouth.

Each slice promises a perfect balance of subtle sweetness and satisfying texture without refined sugars.

The recipe works brilliantly for health-conscious bakers seeking a wholesome treat that doesn’t compromise on taste.

You’ll love how effortlessly this cake comes together, making it an ideal choice for afternoon tea or a weekend baking project.

Dive into this delectable creation and savor every sugar-conscious bite.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 60 minutes

Total Time: 2 hours 15 minutes (including Cooling Time)

Calories: 95 kcal

Servings: 9

Ingredients for Sugar-Free Yogurt Cake

For Base Structure:
  • Egg Whites: The secret to cloud-like texture, select fresh eggs at room temperature for maximum volume.
  • Egg Yolks: Provide rich, smooth foundation and help bind ingredients together smoothly.
For Sweetening and Flavor:
  • Monkfruit Sweetener: Natural zero-calorie alternative that adds delicate sweetness without sugar spike.
  • Vanilla Extract: Enhances overall flavor profile with warm, aromatic undertones.
For Binding and Texture:
  • Greek Yogurt: Creamy base that delivers moisture and tangy sophistication to the cake.
  • Cornstarch: Creates silky, tender crumb and helps stabilize the delicate cake structure.
For Preparation:
  • Parchment Paper: Ensures effortless cake release and prevents sticking.
  • Boiling Water: Creates gentle steam environment for even, soft baking process.

Tools to Make Yogurt Cake Without Sugar

  • Electric mixer: Essential for beating egg whites and mixing ingredients smoothly.
  • Large mixing bowls: Needed for separating eggs, beating whites, and mixing batter.
  • Sifter: Crucial for evenly incorporating cornstarch without lumps.
  • 7×11-inch baking dish: The primary container for the cake batter.
  • Parchment paper: Prevents sticking and helps easy cake removal.
  • Large baking sheet: Used for creating a water bath during baking.
  • Measuring cups and spoons: Precise for measuring ingredients accurately.
  • Whisk or spatula: Helps fold egg whites gently into the batter.

Instructions to Bake a Sugar-Free Dessert

  • Oven Preparation Cozy Kitchen Setup

Create a warm baking environment by setting the oven to a gentle 330°F and lining a baking dish with soft parchment paper.

  • Egg Separation Technique

Carefully divide egg whites from yolks, keeping them completely separate to ensure perfect texture.

  • Fluffy White Peaks

Whip egg whites into cloud-like peaks using an electric mixer, creating a light and airy foundation for the cake.

  • Sweet Creamy Blend

Mix egg yolks with monkfruit sweetener and vanilla, transforming the mixture into a silky smooth base.

  • Yogurt Magic

Fold Greek yogurt into the golden yolk mixture, creating a creamy and rich texture that defines the cake’s character.

  • Cornstarch Integration

Gently sift cornstarch into the batter, ensuring a smooth and delicate consistency without lumps.

  • Gentle Folding

Carefully incorporate the fluffy egg whites into the batter, preserving every precious air bubble for a heavenly light cake.

  • Water Bath Baking

Place the cake in a larger pan filled with boiling water, creating a gentle steaming environment that helps the cake rise perfectly.

  • Precise Baking Journey

Bake at 330°F for 45 minutes, then increase temperature to 350°F for a final 15 minutes to achieve a golden finish.

  • Cooling Ritual

Allow the cake to rest inside the oven with the door slightly open, letting it gradually cool and set for 1-2 hours.

Healthy Twists for Yogurt Cake Flavor

  • Ensure your mixing bowl is completely dry and free from any grease to achieve those picture-perfect stiff peaks every single time.
  • Wrap the cooled cake tightly in plastic wrap or store in an airtight container to keep it fresh for up to 4 days in the refrigerator.
  • Dust the cake with a light coating of powdered erythritol or top with fresh berries for an elegant and sugar-free finishing touch that adds both visual appeal and extra flavor.
  • Use a kitchen scale for the most accurate measurements, especially when working with alternative sweeteners and delicate ingredients like egg whites.

How to Present Sugar-Free Cake

  • Elegant Brunch Centerpiece: Slice this delicate sugar free yogurt cake into elegant triangles and arrange on a pristine white platter, perfect for a sophisticated weekend gathering.
  • Dessert Companion Delight: Serve alongside fresh berries or a light dusting of sugar-free powdered sweetener to enhance the cake's subtle, creamy texture without overwhelming its delicate flavor profile.
  • Afternoon Tea Treat: Pair with unsweetened herbal tea or a zero-calorie sparkling beverage, creating a guilt-free indulgence that satisfies sweet cravings while maintaining a health-conscious approach.
  • Versatile Breakfast Option: Enjoy as a protein-rich morning slice that complements your coffee or morning smoothie, providing a nutritious start to your day with its Greek yogurt base and light, airy consistency.

Best Practices for Cake Storage

  • Refrigerator Rest Zone: Store this delicate cake in an airtight container inside the refrigerator for optimal freshness, keeping it deliciously moist for 3-4 days.
  • Freezer Friendly Strategy: Slice the cake into individual portions, wrap each piece tightly in plastic wrap, then place inside a freezer-safe container. Frozen cake maintains quality for up to 6 weeks.
  • Temperature Transition Tips: When ready to enjoy frozen cake, transfer slices to the refrigerator 4-6 hours before serving, allowing gentle thawing without compromising texture.
  • Moisture Management Method: Place a paper towel inside the storage container to absorb excess moisture, preventing soggy cake edges and maintaining the cake's delightful light structure.
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Guilt-Free Yogurt Cake Recipe

Guilt-Free Yogurt Cake Recipe


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4.6 from 14 reviews

  • Total Time: 2 hours 15 minutes (including Cooling Time)
  • Yield: 9 1x

Description

Delightful sugar free yogurt cake brings moisture and sweetness without refined sugars. Wholesome ingredients combine for a light, healthy dessert that satisfies health-conscious palates without compromising flavor.


Ingredients

Scale
  • 4 eggs (large)
  • 1.5 cups (350g/12.5 oz) Greek yogurt (non-fat)
  • ⅓ cup (70g/2.5 oz) monkfruit sweetener
  • ⅓ cup (40g/1.4 oz) cornstarch
  • 1 tsp vanilla extract (optional)

Instructions

  1. Oven Preparation: Preheat oven to 330°F (160°C) and line a 7×11-inch baking dish with parchment paper, positioning it on a larger baking sheet.
  2. Egg Separation: Meticulously separate egg whites from yolks, ensuring complete division for optimal volume and texture.
  3. Egg White Transformation: Whip egg whites using an electric mixer until glossy, sturdy peaks form, then set aside in a separate container.
  4. Yolk Mixture: Blend egg yolks with monkfruit sweetener and vanilla extract, whisking until the mixture becomes pale and voluminous.
  5. Yogurt Integration: Fold Greek yogurt into the yolk mixture, stirring until achieving a completely smooth and uniform consistency.
  6. Cornstarch Incorporation: Sift cornstarch into the yogurt base, eliminating potential lumps and creating a silky, refined texture.
  7. Batter Assembly: Gently fold whipped egg whites into the mixture, carefully preserving delicate air pockets to ensure a light, airy cake structure.
  8. Water Bath Technique: Pour boiling water around the cake dish, submerging approximately one-quarter to one-third of its height.
  9. Baking Process: Bake at 330°F (160°C) for 45 minutes, then increase temperature to 350°F (180°C) for an additional 15 minutes.
  10. Cooling Protocol: Turn off the oven, leave the cake inside with the door slightly ajar, and allow a gradual cooling process for 1-2 hours before removing.

Notes

  • Precision Matters: Separate egg whites and yolks meticulously to ensure the cake’s signature light, airy texture.
  • Whip with Care: Beat egg whites until glossy, stiff peaks form, which is crucial for creating volume and softness.
  • Water Bath Technique: The surrounding hot water helps distribute heat evenly, preventing cracks and ensuring a smooth, tender cake.
  • Cooling Ritual: Allow the cake to cool slowly inside the oven with the door slightly open to prevent sudden temperature changes that could cause structural collapse.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Desserts, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 9
  • Calories: 95
  • Sugar: 0g
  • Sodium: 40mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 70mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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