Mixing Bowl: Perfect for combining and coating seeds and nuts with maple syrup.
Wooden Spoon or Spatula: Great for stirring and mixing ingredients evenly.
Steps to Make Crunchy Nut Snacks
Nutty Seed Adventure
Oven Preparation Warm up the kitchen with your oven, setting it to a toasty temperature perfect for baking golden treats.
Seed Mixture Gather your favorite crunchy seeds and nuts, mixing them together with a splash of sweet maple syrup that will bind everything into delightful clusters.
Baking Surface Grab a baking sheet and line it with parchment paper, creating a welcoming space for your seed mixture to transform into crispy rounds.
Shaping Magic Sprinkle the seed mixture onto the sheet, gently pressing and forming beautiful circular shapes that will become irresistible snacks.
Golden Transformation Place the baking sheet in the oven and let the magic happen. Watch as the seeds turn a gorgeous golden brown, filling your kitchen with a warm, nutty aroma.
Cooling Moment Carefully remove the baking sheet and let your seed rounds rest and firm up. Patience is key – they'll become perfectly crisp as they cool down.
Tips to Change the Nut and Seed Mix
Switch up the seeds and nuts based on what's in your pantry, like sunflower seeds, chopped pecans, or even coconut flakes for extra texture.
Use different sized cookie cutters to create uniform rounds or experiment with free-form clusters for a rustic, homemade look.
Sprinkle ground cinnamon, vanilla powder, or a touch of sea salt before baking to elevate the natural nuttiness and create a gourmet twist.
Keep these rounds in an airtight container at room temperature for up to a week, or freeze for longer preservation without losing their delightful crunch.
Crumble these rounds over yogurt, add to breakfast parfaits, pair with soft cheese, or enjoy as a standalone healthy snack that satisfies midday cravings.
Serving These Crunchy Snacks
Breakfast Companion: Pair these golden rounds with Greek yogurt and a drizzle of honey for a protein-packed morning start.
Cheese Plate Accent: Serve alongside a selection of soft and hard cheeses, creating a delightful textural contrast for appetizer platters.
Snack Time Crunch: Pack these rounds in lunch boxes or enjoy as a midday energy boost, perfect for quick munching between meals.
Salad Topper Delight: Crumble the rounds over green salads or grain bowls to add a satisfying nutty crunch and extra nutritional value.
Storing Nut & Seed Rounds Right
Smart Storage Solutions: Seal the rounds in an airtight glass container to maintain their crispness for up to 7 days at room temperature.
Freezer Friendly Strategy: Layer rounds between parchment paper inside a freezer-safe container, where they'll stay delicious for 3 months without losing texture.
Moisture Management: Keep the rounds away from humid areas like near the stove or dishwasher to prevent softening and maintain their delightful crunch.
Quick Snack Prep: Create multiple batches during weekend cooking sessions, storing them in portioned containers for quick grab-and-go healthy snacks throughout the week.
Nutty, crunchy nut & seed rounds deliver a wholesome snack with Mediterranean-inspired ingredients. Crisp crackers packed with almonds, sunflower seeds, and aromatic herbs provide natural energy for quick nibbling.
Ingredients
Scale
50 g (1.8 oz) flaked almonds
80 g (2.8 oz) pumpkin seeds
35 g (1.2 oz) sesame seeds
2 tbsps chia seeds
2.5 tbsps maple syrup
1 pinch salt
Instructions
Preparation: Combine flaked almonds, pumpkin seeds, sesame seeds, and chia seeds in a mixing bowl, then sprinkle with a pinch of salt to amplify natural flavors.
Binding: Drizzle maple syrup over the seed mixture, stirring meticulously to ensure each seed and nut fragment becomes uniformly glazed and coated.
Shaping: Line a baking sheet with parchment paper, then craft uniform rounds using a circular cookie cutter or create free-form clusters by spooning the moistened seed mixture directly onto the prepared surface.
Roasting: Position the baking sheet in an oven preheated to 180°C (160°C fan) or 350°F, allowing the rounds to transform into a rich golden-brown color for approximately 15 minutes.
Cooling: Remove the baking sheet from the oven and let the rounds cool completely without disturbance, enabling them to naturally firm and solidify into crunchy, delectable treats.
Notes
Measure Seeds Precisely: Use exact measurements to maintain perfect balance of nuts and seeds, ensuring consistent crunch and flavor in every bite.
Control Syrup Distribution: Stir maple syrup thoroughly to coat each seed evenly, preventing dry patches and creating uniform caramelization.
Watch Baking Time Carefully: Keep a close eye during roasting to prevent burning; golden-brown color indicates perfect doneness and optimal crispness.
Cool Without Disruption: Let rounds set completely on baking sheet without moving, allowing natural cooling process to develop structural integrity and maximum crunchiness.
Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.
South African Chefs Academy, Cape Town
Program: Professional Culinary Arts Diploma
Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.