Fresh Spring Pasta e Piselli (Pasta and Peas) Recipe
Comfort comes in many forms, and this classic pasta e piselli weaves a delightful Italian culinary magic that warms hearts instantly.
Generations of home cooks have perfected this simple yet soulful dish, turning humble ingredients into something extraordinary.
The creamy, verdant sauce coats each pasta shape with rich flavor and nostalgic charm.
Tender green peas nestle between pasta shells, creating pockets of sweet brightness in every bite.
Each spoonful tells a story of tradition, simplicity, and pure Mediterranean comfort.
Regional variations add personal touches, making this recipe a canvas for individual creativity.
You’ll fall in love with how effortlessly these ingredients dance together on your plate.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 305 kcal
Servings: 5
Pasta e Piselli (Pasta and Peas) – Ingredients Overview
For Flavor Base:For Pasta and Liquid:For Complementary Ingredients:Tools Needed for Cooking Pasta e Piselli
How to Make Classic Pasta e Piselli
Warm olive oil in a spacious pan and gently soften chopped shallots until they release their sweet aroma.
Start a water bath for pasta, adding a generous sprinkle of salt. Cook pasta briefly, saving some starchy liquid before draining.
Slide tender peas into the pan with sautéed shallots. Pour in some reserved pasta water and let them swim and soften.
Slide partially cooked pasta into the pea mixture. Stir lovingly, adding splash of pasta water until noodles reach perfect tenderness.
Remove from heat and shower with grated parmesan and torn fresh basil. Sprinkle with salt and pepper to awaken the flavors. Serve immediately with an extra dusting of cheese for pure comfort.
Flavor Tips for Pasta e Piselli (Peas & Pasta)
Serving Pasta e Piselli the Traditional Way
Storing Pasta e Piselli for Meals Later
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Hearty Pasta e Piselli
- Total Time: 30 minutes
- Yield: 5 1x
Description
Hearty pasta e piselli celebrates simple Italian comfort cooking with green peas and pancetta. Creamy pasta combines pantry staples for a quick, satisfying meal you’ll want to savor again and again.
Ingredients
- 500 g (1 lb) peas (fresh or frozen)
- 320 g (11 oz) ditalini or small pasta
- 50 g (1 cup) parmesan cheese (freshly grated, plus extra for serving)
- 1 tbsp extra virgin olive oil
- 1 large shallot (finely chopped)
- Handful of fresh basil (optional)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Aromatics Awakening: Gently caramelize shallots in olive oil over medium heat, coaxing out their subtle, sweet essence until translucent and fragrant.
- Pasta Preparation: Bring a generously salted water pot to a vigorous boil, then partially cook pasta, reserving the starchy cooking liquid for later use.
- Pea Transformation: Introduce vibrant green peas to the shallot-infused skillet, allowing them to simmer and soften in the reserved pasta water, creating a delicate, verdant base.
- Flavor Fusion: Merge the partially cooked pasta into the pea-laden pan, gradually incorporating additional starchy liquid while stirring attentively to achieve a luxurious, creamy texture and perfect al dente pasta.
- Final Flourish: Remove from heat, gracefully fold in freshly grated parmesan and torn basil leaves, seasoning with salt and cracked black pepper to elevate the dish’s nuanced flavor profile.
- Culinary Presentation: Immediately plate the pasta, adorning with an extra sprinkle of parmesan, showcasing this rustic Italian classic that epitomizes seasonal simplicity and comfort.
Notes
- Pasta Water Magic: Reserve starchy cooking liquid to create a silky, glossy sauce that binds ingredients perfectly and enhances overall flavor depth.
- Al Dente Mastery: Cook pasta only halfway in boiling water to ensure it finishes cooking in the skillet, absorbing maximum flavor and maintaining ideal texture.
- Gentle Simmering Technique: Low and slow heat allows peas and shallots to develop rich, subtle flavors without burning or losing their delicate sweetness.
- Fresh Herb Finale: Add basil and parmesan at the end to preserve their vibrant taste and prevent wilting or cheese separation, maintaining the dish’s bright, fresh character.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 305
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 10 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.