Cozy Sausage-Filled Acorn Squash Recipe for Fall Nights
Golden autumn afternoons call for comforting dishes that warm your senses, and this sausage stuffed acorn squash recipe delivers pure culinary magic.
Rustic and hearty, the recipe blends savory Italian sausage with the natural sweetness of roasted acorn squash.
Each bite promises a delightful balance of rich, meaty flavors and tender vegetable goodness.
The squash provides a stunning edible vessel that captures every delicious morsel of seasoned sausage and herbs.
Perfectly spiced and incredibly satisfying, this dish transforms a simple ingredient into an elegant meal that looks impressive yet comes together with minimal effort.
Seasonal ingredients shine in this recipe that will quickly become a dinner favorite for anyone seeking comfort on a crisp evening.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Calories: 380 kcal
Servings: 5
Ingredient Lineup for Sausage Stuffed Acorn Squash
For Squash Base:For Sausage Filling:For Optional Finishing:Tools Needed to Prep Sausage Stuffed Acorn Squash
Stuffing & Roasting Acorn Squash with Sausage
Select a fresh acorn squash and create a stable base by trimming the top and bottom. Slice the squash in half and remove seeds carefully.
Place squash halves on a baking sheet facing upward. Massage olive oil across the surface and sprinkle with salt and pepper. Flip halves downward and roast at 400°F for 30 minutes.
In a skillet, sauté onions until they develop golden edges. Add crumbled sausage, garlic, and Italian herbs. Cook until meat browns completely. Fold in fresh spinach until it wilts. Mix in cranberries and pecans for surprising texture and flavor.
Remove roasted squash from oven and turn halves upright. Generously fill each half with the savory sausage blend. Lower oven temperature to 350°F and bake stuffed squash for 15 minutes, allowing flavors to meld together.
Let stuffed squash rest for a few minutes after removing from oven. The filling will be steaming hot and bursting with rich, complementary flavors. Serve immediately as a hearty autumn meal that celebrates seasonal ingredients.
Flavor Tips for Acorn Squash Stuffing
Serving Suggestions for Sausage Stuffed Squash
How to Store Sausage Acorn Squash Leftovers
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Hearty Sausage Stuffed Acorn Squash Recipe
- Total Time: 55 minutes
- Yield: 5 1x
Description
Hearty sausage stuffed acorn squash delivers robust autumn flavors with Italian sausage, herbs, and parmesan. Quick preparation makes this dish perfect for cozy weeknight dinners you’ll savor from first bite to last.
Ingredients
- 2 acorn squash (medium)
- 10 oz (280 g) spicy Italian sausage, crumbled
- 4 oz (115 g) fresh spinach
- 1 small onion, diced
- 4 cloves garlic, minced
- ½ cup dried cranberries
- ½ cup pecans, chopped
- 3 tbsps olive oil
- 1 tbsp Italian seasoning
- ¼ tsp salt (or more to taste)
- Freshly ground black pepper, to taste
Instructions
- Preheat Preparation: Heat oven to 400°F, creating an optimal roasting environment for acorn squash.
- Squash Preparation: Trim squash top and bottom, halve lengthwise, and meticulously remove seeds to form clean cooking vessels.
- Initial Roasting: Coat squash interior with olive oil, season with salt and pepper, then place face-down on baking sheet. Roast for 30 minutes until exterior caramelizes and flesh becomes tender.
- Filling Development: In a skillet, sauté onions until translucent, then introduce sausage, garlic, and Italian seasoning. Cook thoroughly while stirring to ensure even flavor distribution.
- Ingredient Integration: Incorporate spinach, allowing it to wilt, then fold in dried cranberries and pecans to create a complex, textured filling with complementary flavor profiles.
- Final Assembly: Remove squash from oven, turn halves upright, and generously fill with prepared sausage mixture. Reduce oven temperature to 350°F.
- Finishing Touch: Return stuffed squash to oven and bake for 10-20 minutes, allowing flavors to meld and filling to heat completely, creating a harmonious culinary experience.
Notes
- Stabilize Squash Carefully: Trimming the top and bottom prevents wobbling and ensures even roasting, creating a stable cooking surface.
- Maximize Flavor Absorption: Massaging olive oil and seasoning directly onto squash helps develop deeper caramelization and enhances overall taste profile.
- Control Moisture Levels: Roasting face-down initially helps concentrate natural squash sugars and prevents excessive liquid accumulation during cooking.
- Balance Texture and Taste: Adding dried cranberries and pecans introduces unexpected sweet and crunchy elements that elevate the sausage filling’s richness.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 380
- Sugar: 10 g
- Sodium: 520 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 45 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.