Heartwarming Slow Cooker Lentil Sweet Potato Chili Recipe
Comfort arrives in a steaming bowl of hearty slow cooker lentil sweet potato chili that warms you from the inside out.
Packed with robust flavors and nutritious ingredients, this chili brings together earthy lentils and creamy sweet potatoes in a delightful dance of textures.
Cold evenings call for something deeply satisfying and nourishing.
Each spoonful delivers a rich, complex blend of spices that tantalize your taste buds.
The slow cooker method ensures tender, melt-in-your-mouth ingredients that develop incredible depth.
Protein-rich lentils provide a perfect vegetarian alternative to traditional meat-based chilis.
This recipe promises a wholesome meal that’s both comforting and energizing, ready to become a new favorite in your dinner rotation.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 8 hours (slow cooker) or 40 minutes (Instant Pot including pressure time)
Total Time: Varies based on method
Calories: 220 kcal
Servings: 7
Ingredients in Slow Cooker Lentil Sweet Potato Chili
For Base and Heartiness:For Aromatic and Flavor Builders:For Fresh Finishing Touches:Tools That Help Make Slow Cooker Lentil Sweet Potato Chili
How to Prepare Slow Cooker Lentil Sweet Potato Chili
Toss all ingredients into your slow cooker, creating a vibrant and hearty mixture that promises a delicious meal.
Let the chili simmer and meld flavors on low heat for 8 hours or speed things up on high for 4.5 hours, allowing the sweet potatoes and lentils to become tender and rich.
Taste your chili and sprinkle in salt and pepper, gradually adding extra chili powder if you crave more warmth and depth.
Elevate your dish with a pop of freshness by topping with creamy diced avocado and a handful of chopped parsley or cilantro, transforming your chili into a feast for the eyes and palate.
Tips for Boosting Flavor in Lentil Sweet Potato Chili
Serving Suggestions for Slow Cooker Lentil Sweet Potato Chili
How to Store Lentil Sweet Potato Chili
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Hearty Slow Cooker Lentil Sweet Potato Chili Recipe
- Total Time: Varies based on method
- Yield: 7 1x
Description
Mexican-inspired slow cooker lentil sweet potato chili blends hearty legumes with creamy root vegetables for a comforting meal. Spices and plant-based protein create a satisfying dish you’ll crave during chilly evenings.
Ingredients
- 1 ½ cups dried green lentils
- 1 (14 oz/398 ml) can red kidney beans, drained and rinsed
- 2 (28 oz/796 ml) cans diced tomatoes
- 3 ½ cups vegetable broth
- 2 sweet potatoes, chopped
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 1 ½ cups frozen corn
- 2 tbsps chili powder
- 2 tsps cumin
- Salt and pepper to taste
- Diced avocado (optional)
- Fresh parsley or cilantro (optional)
Instructions
- Prepare Equipment: Position your slow cooker or pressure cooker on a clean, stable surface, ensuring all cooking tools are readily accessible.
- Build Liquid Foundation: Pour vegetable broth into the cooking vessel, creating a robust flavor base for the chili’s composition.
- Layer Core Ingredients: Methodically add sweet potatoes, lentils, tomatoes, onions, and garlic, distributing them evenly to guarantee consistent cooking and flavor integration.
- Infuse Spice Profile: Generously dust the mixture with chili powder, cumin, and complementary spices, carefully massaging the seasonings throughout the ingredients to develop a complex, multi-dimensional taste landscape.
- Slow Cook Method: For traditional slow cooking, secure the lid and allow the chili to simmer on low heat for 7-8 hours, enabling ingredients to harmonize and develop deep, rich flavors.
- Pressure Cook Alternative: If utilizing a pressure cooker, seal the lid and cook on high pressure for 10-12 minutes, followed by a 10-15 minute natural pressure release to ensure thorough ingredient transformation.
- Final Refinement: Assess the chili’s seasoning, making nuanced adjustments with salt, pepper, and additional spices to elevate the overall taste profile.
- Serve and Garnish: Transfer the steaming chili into serving bowls, topping with fresh diced avocado and a vibrant sprinkle of chopped parsley or cilantro to introduce a crisp, herbaceous note.
Notes
- Prep Ahead Wisely: Dice vegetables and measure spices beforehand to streamline cooking process and reduce last-minute stress.
- Liquid Ratio Matters: Ensure vegetable broth covers ingredients completely for consistent moisture and perfect chili texture.
- Spice Balance Technique: Start with recommended spice amounts, then taste and adjust gradually to prevent overwhelming heat.
- Storage Secret: Refrigerate leftovers in airtight containers for up to 4-5 days, allowing flavors to deepen and improve with time.
- Prep Time: 10 minutes
- Cook Time: 8 hours (slow cooker) or 40 minutes (Instant Pot including pressure time)
- Category: Lunch, Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 220
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 10 g
- Cholesterol: 0 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.