Cozy Sweet Potato Chowder Recipe: Silky Comfort in a Bowl
When autumn’s crisp breeze whispers through golden leaves, a hearty sweet potato chowder recipe becomes the ultimate comfort companion.
Rich, creamy soups have always been my winter weakness.
This velvety blend combines earthy sweet potatoes with smoky undertones that warm you from the inside out.
Robust chunks of potato mingle with aromatic herbs and a hint of unexpected spice.
Each spoonful promises a symphony of flavors that dance across your palate.
Nutritious ingredients come together in a soul-soothing pot of pure deliciousness.
Get ready to savor a bowl that turns ordinary meals into memorable moments.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 270 kcal
Servings: 7
What’s Needed for Sweet Potato Chowder
For Meat and Flavor Base:For Aromatic Vegetables and Seasonings:For Main and Supporting Vegetables:Garnish:Soup-Making Tools for Sweet Potato Chowder
Directions for Cooking Sweet Potato Chowder
Sizzle pancetta in a spacious pot over gentle heat until crispy and releasing its rich flavor. Transfer to a paper towel, letting excess oil drip away.
Melt butter in the same pot and introduce onions, garlic, and warming spices. Let the ingredients dance and soften, creating a fragrant base.
Add vibrant carrots and sweet potatoes, stirring to create a colorful medley. Pour chicken stock and bring the mixture to a lively boil.
Lower the heat and let the chowder gently simmer. Allow sweet potatoes to become tender and absorb the surrounding flavors, approximately 20 minutes.
Swirl in cream or coconut milk, creating a luxurious texture. Fold in fresh kale moments before serving, letting it softly wilt.
Ladle the steaming chowder into bowls. Sprinkle crispy pancetta and crunchy roasted pepitas on top for a delightful contrast of textures.
Tips for Extra Creamy Chowder
Serve This Sweet Potato Soup Anytime
How to Store Sweet Potato Chowder Well
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Hearty Sweet Potato Chowder
- Total Time: 45 minutes
- Yield: 7 1x
Description
Hearty sweet potato chowder celebrates rich flavors from Southern United States cuisine. Creamy ingredients blend seamlessly, offering comfort with each spoonful you’ll savor.
Ingredients
- 5 cups (1.2 liters) reduced-sodium chicken stock
- 3 cups (approx. 450 g) sweet potato, chopped (about 1 inch in size)
- 2 cups (approx. 60 g) Tuscan kale, chopped
- 4 oz (113 g) pancetta, diced
- 1 sweet onion, diced
- 3 garlic cloves, minced
- ½ cup (65 g) carrots, chopped
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp ground sage
- ¼ tsp freshly ground nutmeg
- 1 tbsp unsalted butter
- ⅓ cup (80 ml) cream (half and half, or coconut cream/milk)
- 3 tbsps roasted salted pepitas, for topping
Instructions
- Pancetta Preparation: Gently render pancetta in a large pot until crisp and golden, about 6-8 minutes. Remove pancetta, preserving the rendered fat, and set aside on paper towels.
- Aromatic Base: In the same pot, melt butter and sauté onions, garlic, sage, nutmeg, salt, and pepper until onions become translucent and fragrant, creating a robust flavor foundation.
- Vegetable Integration: Add carrots and sweet potatoes to the aromatic mixture, ensuring thorough coating. Pour chicken stock and bring to a vigorous boil, then immediately reduce to a gentle simmer.
- Flavor Development: Simmer covered for 15-20 minutes, allowing vegetables to tenderize and meld flavors. Stir periodically to prevent scorching and ensure even cooking.
- Creamy Transformation: Incorporate cream or coconut milk, stirring to create a smooth, luxurious consistency. Adjust seasoning with salt and pepper to enhance the chowder’s depth.
- Final Flourish: Wilt kale into the chowder just before serving, maintaining its vibrant color. Plate in warm bowls, topping with crispy pancetta and roasted pepitas for a textural contrast.
Notes
- Pancetta Prep: Render fat slowly to achieve maximum crispiness and extract deep, rich flavor without burning the meat.
- Vegetable Cutting Technique: Julienne carrots and cube sweet potatoes uniformly to ensure consistent cooking and balanced texture throughout the chowder.
- Simmering Secret: Cover pot during cooking to lock in flavors and prevent excessive liquid evaporation, creating a more concentrated and robust taste profile.
- Kale Timing Matters: Add kale just before serving to maintain its bright green color and prevent overcooking, preserving nutrients and vibrant appearance.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 270
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 25 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.