Indulgent Chocolate Peanut Butter Banana Muffins Recipe

Heavenly Chocolate Peanut Butter Banana Muffins Recipe

Mornings call for a delightful treat that combines rich chocolate with creamy peanut butter and sweet chocolate peanut butter banana muffins.

These gluten-free delights pack a punch of flavor in every single bite.

Ripe bananas bring natural sweetness to the mix, creating a moist and irresistible breakfast option.

The combination of ingredients ensures a decadent experience without compromising dietary needs.

Perfectly balanced and incredibly satisfying, these muffins work wonders for breakfast or an afternoon snack.

Dairy-free alternatives make this recipe accessible to even more people seeking a delicious morning pick-me-up.

Dive into this recipe and experience a symphony of flavors that will brighten your day and tantalize your taste buds.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 18-20 minutes

Total Time: 35 minutes

Calories: 210 kcal

Servings: 13

Chocolate PB Banana Muffin Ingredients

For Wet Ingredients:
  • Butter: Provides rich, creamy base that adds moisture and depth to the muffins, choose unsalted for better flavor control.
  • Sugar: Sweetens and helps create tender texture, opt for organic cane sugar for more complex taste.
  • Peanut Butter: Delivers nutty richness and protein, select natural, smooth variety without added sugars.
  • Bananas: Adds natural sweetness and helps bind ingredients, use ripe, spotted bananas for maximum flavor.
  • Milk: Ensures moist consistency, can substitute with dairy-free alternatives like almond or oat milk.
  • Vanilla Extract: Enhances overall flavor profile, choose pure extract over artificial for best results.
  • Eggs: Provides structure and helps bind ingredients, select fresh, room temperature eggs.
For Dry Ingredients:
  • Flour: Creates muffin structure, gluten-free blend ensures recipe's accessibility.
  • Baking Powder: Helps muffins rise and become fluffy, check freshness for optimal leavening.
  • Baking Soda: Neutralizes acidic ingredients and supports rising, ensure it's not expired.
  • Salt: Balances sweetness and enhances overall flavor, use fine sea salt for even distribution.
  • Cocoa Powder: Delivers deep chocolate flavor, choose high-quality Dutch-processed cocoa for richness.
For Swirl Topping:
  • Peanut Butter: Creates beautiful marbled effect and adds extra nutty flavor, use creamy variety for smooth swirling.

Baking Tools for These Gluten-Free Muffins

  • Large Mixing Bowl: Essential for combining all ingredients smoothly and creating the muffin batter.
  • Electric Mixer or Whisk: Perfect for beating butter, sugar, and blending ingredients until creamy.
  • Muffin Tin: Crucial for shaping and baking the muffins with even results.
  • Non-Stick Spray: Helps prevent muffins from sticking to the tin.
  • Fine Mesh Strainer: Ideal for sifting cocoa powder without lumps.
  • Toothpick: Useful for creating peanut butter swirls and checking muffin doneness.
  • Wire Rack: Great for cooling muffins and allowing air circulation.
  • Measuring Cups and Spoons: Necessary for accurate ingredient measurements.

Step-by-Step Instructions for Muffins

  • Oven Preparation

Warm the oven to a cozy 350°F and lightly coat the muffin tin with cooking spray.

  • Wet Ingredient Harmony

Blend butter and sugar until silky smooth. Fold in creamy peanut butter, ripe bananas, milk, and vanilla, creating a luscious mixture. Gently incorporate eggs.

  • Dry Ingredient Magic

Sift cocoa powder and combine all dry ingredients into the wet mixture. Stir until the batter looks perfectly smooth and inviting.

  • Peanut Butter Swirl Technique

Dollop a generous spoonful of peanut butter on top of each muffin. Use a toothpick to create mesmerizing swirls across the surface.

  • Baking Perfection

Slide the muffin tin into the warm oven. Bake for about 20 minutes, checking with a toothpick to ensure they’re fully cooked.

  • Cooling and Serving

Let the muffins rest briefly in the tin, then transfer to a cooling rack. These delightful treats are ready to be devoured and enjoyed!

Tips for Flavor & Texture Balance

  • Swap out ingredients to make these muffins uniquely yours. Try almond butter instead of peanut butter for a different nutty twist.
  • Fold in chia seeds or ground flaxseed to increase the omega-3 content and add extra fiber to your muffins.
  • Replace eggs with mashed chia seeds or flax eggs, and use coconut oil instead of butter to create a completely plant-based version.
  • Wrap individual muffins in plastic wrap or store in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months for longer preservation.

Serving These Chocolate PB Muffins

  • Breakfast Companion: Pair these decadent muffins with a steaming cup of coffee or tea for a delightful morning treat that balances rich chocolate and nutty flavors.
  • Sweet Afternoon Snack: Serve these muffins with a cold glass of almond milk or dairy-free alternative for a satisfying mid-day pick-me-up that curbs sweet cravings.
  • Dessert Twist: Top each muffin with a dollop of dairy-free whipped cream or a sprinkle of dark chocolate chips for an extra indulgent dessert experience that elevates the original recipe.
  • Protein Power Boost: Complement the muffins with a side of Greek yogurt or a small handful of nuts to increase protein intake and create a more balanced nutritional profile.

Keeping Muffins Fresh & Soft

  • Muffin Freshness Strategy: Store these delightful chocolate peanut butter banana muffins in an airtight container at room temperature for up to 3 days to maintain their soft, moist texture.
  • Refrigeration Technique: Extend the muffins' shelf life by refrigerating them in a sealed container for up to 5 days. Simply warm them briefly in the microwave for 10-15 seconds to restore their fresh-baked warmth.
  • Freezing Magic: Wrap individual muffins tightly in plastic wrap, then place them in a freezer-safe bag. Frozen muffins will stay delicious for up to 2 months. Thaw at room temperature or reheat directly from frozen in the microwave.
  • Portion Control Hack: Pre-slice and separate muffins with small pieces of parchment paper before freezing. This allows you to grab and enjoy a single muffin effortlessly without thawing the entire batch.
Print
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Indulgent Chocolate Peanut Butter Banana Muffins Recipe

Indulgent Chocolate Peanut Butter Banana Muffins


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4.5 from 33 reviews

  • Total Time: 35 minutes
  • Yield: 13 1x

Description

Homemade chocolate peanut butter banana muffins combine rich flavors for a delightful breakfast treat. Moist gluten-free batter with dairy-free alternatives provides a satisfying morning indulgence you will savor.


Ingredients

Scale
  • 1 ¼ cups mashed banana (about 3 large bananas)
  • ⅓ cup peanut butter
  • 2 eggs
  • ½ cup sugar
  • 1 ½ cups gluten-free all-purpose flour, regular flour, or oat flour
  • ½ cup cocoa powder
  • 1 ½ tsps baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ¼ cup butter, softened (or coconut oil or a dairy-free butter alternative)
  • ¼ cup milk of choice (skim, 2%, whole, or almond)
  • 1 tsp vanilla extract
  • 6 tsps peanut butter

Instructions

  1. Preparation: Preheat oven to 350°F and thoroughly spray a muffin tin with non-stick coating to prevent sticking.
  2. Wet Mixture Creation: In a large bowl, cream butter and sugar until smooth, then incorporate peanut butter, mashed bananas, milk, and vanilla extract, blending into a harmonious mixture.
  3. Egg Integration: Fold in eggs gently, ensuring complete distribution throughout the wet ingredients without overmixing.
  4. Dry Ingredient Combination: Sift flour, baking powder, baking soda, salt, and cocoa powder directly into the wet mixture, folding carefully to create a uniform, lump-free batter.
  5. Batter Distribution: Fill muffin cups two-thirds full, creating space for rising during baking.
  6. Decorative Touch: Add a swirl of peanut butter on top of each muffin using a toothpick to create artistic patterns.
  7. Baking Process: Place muffin tin in the preheated oven and bake for 18-20 minutes, verifying doneness by inserting a toothpick that comes out clean.
  8. Cooling and Serving: Allow muffins to rest briefly in the tin, then transfer to a wire rack for complete cooling before enjoying these decadent gluten-free treats at room temperature.

Notes

  • Ripeness Matters: Use overripe bananas with brown spots for maximum natural sweetness and deeper flavor profile.
  • Mixing Technique: Avoid overmixing batter after adding flour to prevent tough, dense muffins; mix just until ingredients are combined.
  • Peanut Butter Swirl: For a perfect aesthetic and flavor distribution, slightly warm peanut butter before creating swirl patterns for smoother application.
  • Storage Tip: Store muffins in an airtight container at room temperature for 3 days or refrigerate for up to 5 days to maintain moisture and freshness.
  • Prep Time: 15 minutes
  • Cook Time: 18-20 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 13
  • Calories: 210
  • Sugar: 10 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 50 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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