Quick & Fresh Italian Pasta Salad Recipe for Summer Gatherings
Italian pasta salad bursts with vibrant Mediterranean flavors that dance across your plate.
Mediterranean culinary traditions inspire this refreshing dish packed with colorful ingredients.
Crisp vegetables and hearty pasta create a delightful combination that satisfies summer cravings.
Cool and light, this recipe crafts simple ingredients into a crowd-pleasing sensation.
Herbs and tangy dressing elevate the classic blend, making each bite a delectable experience.
Chilled and versatile, the salad works perfectly as a side or standalone meal.
Fresh components bring bright, zesty notes that complement the robust pasta base.
You’ll love how quickly this recipe comes together for effortless entertaining.
What Makes Italian Pasta Salad So Versatile
Essential Ingredients for Italian Pasta Salad
Pasta Base:Protein and Meat:Vegetables:Herbs and Cheese:Dressing:Steps to Assemble Italian Pasta Salad
Step 1: Prepare Pasta Base
Cook rotini pasta following package directions. Drain and let cool completely at room temperature.
Step 2: Chop Protein and Vegetables
Gather and dice ingredients:Step 3: Add Fresh Produce
Incorporate fresh ingredients:Step 4: Introduce Cheese Elements
Sprinkle cheese varieties:Step 5: Season with Dressing
Pour Italian dressing over all ingredients in large mixing bowl.
Step 6: Mix and Combine
Gently toss all components until completely and evenly coated with dressing.
Step 7: Chill and Marinate
Cover pasta salad and refrigerate for minimum one hour, allowing flavors to blend thoroughly.
Step 8: Serve and Enjoy
Remove from refrigerator, give quick stir, and serve chilled for maximum flavor enjoyment.
Tips for a Perfect Cold Pasta Dish
How to Store Italian Pasta Salad the Right Way
Sides and Mains to Serve with Italian Pasta Salad
Pasta Salad Recipe Variations Worth Trying
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Italian Pasta Salad Recipe
- Total Time: 30 minutes
- Yield: 8 1x
Description
Summer’s zestiest Italian pasta salad brings Mediterranean flavors dancing across your plate. Crisp vegetables, tangy dressing, and perfectly cooked pasta invite refreshing moments of culinary delight for your next picnic or gathering.
Ingredients
Protein:
- 4 ounces (113 grams) turkey salami, diced
- 5 ounces (142 grams) small pepperonis
- 4 ounces (113 grams) fresh mozzarella, diced
- ½ cup (50 grams) shredded parmesan cheese
Pasta and Vegetables:
- 16 ounces (454 grams) rotini pasta, cooked and cooled
- 1 green bell pepper, diced
- ½ red onion, diced
- 1 pint (300 grams) grape tomatoes, quartered
- ½ cup (70 grams) sliced black olives
Herbs and Dressing:
- 2 tablespoons (8 grams) parsley, chopped
- 2 tablespoons (8 grams) basil, chopped
- 16 ounces (473 milliliters) Italian dressing, bottled or homemade
Instructions
- Boil rotini pasta until perfectly al dente, then thoroughly drain and rinse with cold water to halt cooking process and prevent sticking.
- Transfer cooled pasta into a spacious mixing vessel, preparing for ingredient assembly.
- Incorporate robust turkey salami, miniature pepperonis, and briny black olives into the pasta base, creating a vibrant Mediterranean-inspired foundation.
- Layer in crisp green bell peppers and pungent red onions, chopping them into uniform, bite-sized pieces to ensure balanced flavor distribution.
- Gently fold in juicy quartered grape tomatoes, which will contribute bright, tangy notes to the salad.
- Sprinkle freshly chopped parsley and fragrant basil throughout the mixture, releasing their aromatic essence.
- Generously scatter shredded parmesan and delicate fresh mozzarella, allowing the cheeses to weave between pasta and vegetable components.
- Drizzle Italian dressing across the assembled ingredients, ensuring comprehensive and even coating.
- Delicately toss the entire mixture, promoting seamless integration of flavors and textures.
- Refrigerate the completed salad for minimally one hour, enabling ingredients to harmonize and develop a more complex taste profile.
- Serve thoroughly chilled, presenting a refreshing and sophisticated pasta salad.
Notes
- Chill the salad for at least an hour to let the flavors dance and blend deliciously together.
- Dice vegetables uniformly to ensure every bite has a perfect mix of textures and tastes.
- Opt for fresh herbs like parsley and basil to elevate the salad’s fresh, vibrant profile.
- Choose high-quality Italian dressing or make your own for a personalized touch.
- Store in an airtight container in the refrigerator for up to 3-4 days, keeping the ingredients crisp and flavorful.
- Experiment with additional protein like grilled chicken or chickpeas for extra nutrition and variety.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 350
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 40 mg
Liam O’Brien
Founder & Recipe Developer
Expertise
Education
Dublin Institute of Technology (now Technological University Dublin)
Ballymaloe Cookery School, County Cork, Ireland
Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.
He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.
At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.