Easy Lemon Garlic Butter Chicken with Roasted Brussels Sprouts Recipe

Lemon garlic butter chicken brings vibrant Mediterranean-inspired flavors to your dinner table with incredible simplicity.

Home cooks appreciate how effortlessly these ingredients elevate ordinary protein into something extraordinary.

Bright citrus notes dance alongside rich, velvety butter and pungent garlic, creating a harmonious culinary experience.

Tender chicken develops complex depth through careful seasoning and strategic cooking techniques.

brussels sprouts roasted alongside the protein absorb delicious pan drippings, elevating their natural earthy qualities.

Crisp edges and caramelized surfaces promise a delightful textural contrast that makes this dish memorable.

Weeknight meals rarely feel this sophisticated yet remain wonderfully approachable for everyone.

Lemon Garlic Butter Chicken with Brussels Sprouts That Delivers Flavor

• Flavor Explosion: Smoky paprika and zesty lemon combine with rich garlic butter to create a mouthwatering taste that dances across your palate, making every bite an exciting culinary adventure.
• Quick and Easy Weeknight Winner: This one-skillet meal comes together in just 15 minutes, perfect for busy home cooks who want a delicious dinner without spending hours in the kitchen.
• Nutritious and Satisfying Combo: Lean chicken tenderloins paired with roasted Brussels sprouts deliver a protein-packed meal that's both healthy and incredibly flavorful, balancing nutrition with indulgence.
• Versatile Cooking Technique: The simple cast-iron skillet method ensures perfectly seared chicken while creating a luxurious sauce that coats every ingredient, maximizing flavor and minimizing cleanup.

Ingredients for a Bold, Balanced Sheet-Pan Meal

• Chicken Tenderloins: Lean, tender cut perfect for quick cooking with mild flavor and soft texture.
• Parsley: Fresh herb for bright garnish and added color to the final dish.

• Olive Oil: Healthy cooking oil with smooth, light flavor for sautéing chicken.
• Butter: Rich, creamy element that creates smooth sauce and adds depth to overall dish.
• Smoked Paprika, Salt, Black Pepper: Classic spice blend for enhancing chicken's natural taste.
• Italian Seasoning: Herb mix that provides aromatic Mediterranean-style flavor profile.
• Chili Flakes: Adds gentle heat and subtle spiciness to the sauce.

• Garlic: Pungent ingredient that provides deep, robust flavor to the sauce.
• Lemon Juice: Bright, acidic component that adds freshness and balances rich butter sauce.
• Brussels Sprouts: Nutty, slightly bitter vegetable that roasts beautifully and complements chicken.

Instructions for Cooking Chicken and Veggies to Perfection

Step 1: Prepare Chicken

Slice chicken tenderloins into strips if thick. Sprinkle with smoked paprika, salt, and black pepper.

Step 2: Sear Chicken

Heat olive oil in a large cast-iron skillet over medium heat. Cook chicken in a single layer for 3 minutes, then flip and cook for 2 more minutes.

Step 3: Create Flavor Sauce

• Italian seasoning
• Chili flakes
• Minced garlic
• Lemon juice
• Butter

Cook for 2 minutes, stirring frequently.

Step 4: Incorporate Roasted Brussels Sprouts

Add roasted Brussels sprouts and the remaining tablespoon of butter to the skillet. Quickly stir to coat with the lemon garlic butter sauce. Remove from heat.

Step 5: Finish and Serve

Stir in half the chopped parsley. Garnish with remaining parsley when serving.

Best Tips for Lemon Garlic Butter Chicken

• Slice Strategically: Cut chicken tenderloins into even strips for uniform cooking and faster heat distribution.
• Sear with Precision: Use a cast-iron skillet for perfect golden-brown edges and maximum flavor development.
• Butter Technique: Add butter gradually to create a silky, emulsified sauce that clings beautifully to chicken and Brussels sprouts.
• Herb Enhancement: Chop fresh parsley just before adding to preserve its vibrant color and maximize aromatic qualities.
• Temperature Control: Maintain medium heat while cooking chicken to prevent drying and ensure juicy, tender meat.

Storing and Reheating for Lemon Garlic Butter Chicken

• Refrigeration: Store leftovers in an airtight container within two hours of cooking. Properly sealed chicken and Brussels sprouts will stay fresh for 3-4 days in the refrigerator.
• Reheating Skillet Method: Warm chicken and vegetables in a skillet over medium-low heat. Add a splash of water or chicken broth to prevent drying out. Stir gently until heated through, roughly 3-4 minutes.
• Microwave Option: Place portions on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second intervals, stirring between each to ensure even warming. Stop heating once the chicken reaches 165°F internal temperature to maintain moisture and flavor.

Side Dishes That Complement Garlic Butter Chicken

• Savor Wine Companions: Crisp, unoaked chardonnay or sauvignon blanc perfectly complement the zesty lemon and garlic flavors, cutting through the richness of the butter sauce.
• Pair with Bright Salads: Fresh arugula salad with light vinaigrette provides a peppery contrast to the rich chicken, balancing the dish's creamy texture and adding a refreshing element.
• Match with Crusty Bread: Rustic sourdough or French baguette becomes an ideal side to soak up the delicious lemon garlic butter sauce, enhancing every bite with additional texture and flavor absorption.
• Create Herb Harmony: Sprinkle extra fresh parsley or add chopped chives over the dish to elevate the herbal notes and provide a vibrant green garnish that intensifies the recipe's fresh Mediterranean essence.

Twists to Try in Garlic Butter Chicken

• Spicy Mediterranean Chicken: Replace chili flakes with harissa paste and add diced kalamata olives. Sprinkle crumbled feta cheese on top for a Greek-inspired flavor profile.
• Herb-Crusted Chicken Skillet: Coat chicken with a mixture of dried thyme, rosemary, and crushed dried sage before cooking. Replace lemon juice with white wine for a deeper herbal essence.
• Creamy Cajun Chicken Version: Swap Italian seasoning with Cajun spice blend. Stir in a splash of heavy cream at the end to create a rich, velvety sauce. Add sliced andouille sausage for extra heat and complexity.
• Honey Mustard Chicken Variation: Mix dijon mustard and honey into the butter sauce. Replace parsley with chopped chives. Incorporate toasted pine nuts for added crunch and nutty flavor.

Lemon Garlic Butter Chicken With Roasted Brussels Sprouts Recipe

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4.8 from 13 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Succulent lemon garlic butter chicken dances with crispy roasted Brussels sprouts in this Mediterranean-inspired dish. Zesty flavors and golden-brown edges promise a delightful meal you’ll savor down to the last delectable bite.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 lb (454 g) chicken tenderloins, skinless, boneless

Seasonings and Spices:

• ½ teaspoon smoked paprika
• ¼ teaspoon salt
• Freshly ground black pepper, to taste
• ½ teaspoon Italian seasoning
• ¼ teaspoon crushed red chili pepper flakes
• 5 cloves garlic, minced

Vegetables and Herbs:

• 12 ounces (340 g) Brussels sprouts, ends trimmed, yellow leaves removed
• 2 tablespoons freshly squeezed lemon juice
• ¼ cup fresh parsley, chopped (for garnish)

Cooking Liquids and Fats:

• 4 tablespoons butter, divided
• 4 tablespoons olive oil

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Instructions

1. Prepare chicken tenderloins by slicing them into uniform strips if they are thick. Generously coat the chicken with smoked paprika, kosher salt, and freshly ground black pepper to enhance flavor and create a delicate seasoning layer.
2. Warm olive oil in a large cast-iron skillet over medium heat until it shimmers and creates a light sizzling environment. Arrange chicken pieces in a single layer, ensuring they are not overcrowded, and cook for approximately 3 minutes until a golden-brown crust develops.
3. Carefully flip the chicken and continue cooking for an additional 2 minutes, allowing each side to achieve a beautiful caramelized exterior.
4. Reduce the skillet’s heat to low and introduce Italian seasoning, red chili flakes, minced garlic, freshly squeezed lemon juice, and of unsalted butter. Gently stir and simmer for 2 minutes, creating a rich, aromatic sauce that coats the chicken.
5. Incorporate roasted Brussels sprouts and the remaining of butter into the skillet. Quickly toss to ensure the vegetables are thoroughly coated with the zesty lemon garlic butter sauce.
6. Remove the skillet from heat and sprinkle half of the chopped fresh parsley throughout the dish, mixing gently to distribute the herbs.
7. When serving, garnish with the remaining parsley to add a vibrant, fresh finishing touch to the meal.

Notes

• Choose tender, fresh chicken tenderloins for the most succulent and flavorful result.
• Slice thick chicken pieces into strips to ensure even cooking and better sauce absorption.
• Smoked paprika adds a deep, smoky undertone that elevates the entire dish’s complexity.
• Cast-iron skillet creates perfect golden-brown chicken with delicious caramelized edges.
• Quick cooking method keeps chicken juicy while developing rich, zesty lemon garlic butter sauce.
• Fresh parsley provides a bright, herbal finish that cuts through the richness of butter and enhances overall taste.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 370 kcal
• Sugar: 2 g
• Sodium: 320 mg
• Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0.5 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Protein: 30 g
• Cholesterol: 120 mg