Heavenly Raspberry Chia Pudding Recipe: Fruity Breakfast Joy
Dessert lovers rejoice as this raspberry chia pudding brings a burst of vibrant flavor to your table.
Packed with nutrients and creamy texture, this simple treat offers a delightful twist on traditional puddings.
chia seeds work magic, creating a luscious base that’s both healthy and indulgent.
Tart raspberries dance through each spoonful, adding a bright, fresh note to the dessert.
The combination of smooth pudding and tangy fruit creates a refreshing experience that satisfies sweet cravings effortlessly.
Whipping up this pudding takes mere minutes, making it a perfect quick dessert for any occasion.
You’ll fall in love with this delectable, nutritious treat that feels like a luxurious indulgence.
Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 3 hours
Total Time: 3 hours 5 minutes
Calories: 200 kcal
Servings: 3
Raspberry Chia Pudding Ingredient Guide
For Base Liquid:For Fruit and Sweetener:For Thickening Agent:What You Need to Make Raspberry Chia Pudding
How to Whip Up Raspberry Chia Pudding
Raspberry Chia Pudding Magic
Grab your trusty blender and toss in ripe, juicy raspberries with a splash of creamy milk. Drizzle in some golden honey and a whisper of vanilla. Whirl everything together until it transforms into a silky smooth raspberry symphony.
Pour your vibrant raspberry mixture into a cozy bowl. Sprinkle chia seeds like magical dust and gently fold them into the liquid. Watch as these tiny seeds begin their incredible absorption dance.
Tuck your bowl into the refrigerator and let time work its wonder. Over several hours or through the quiet night, the chia seeds will plump up and create a luscious, creamy texture that’s pure kitchen alchemy.
When you’re ready to indulge, give your pudding a gentle stir. Scoop the dreamy mixture into beautiful serving bowls. Crown your creation with a handful of fresh, glowing raspberries that sparkle like edible jewels.
Dive into your masterpiece and savor each spoonful of this nutritious, vibrant dessert that feels like a sweet wellness hug.
Pro Hints for Raspberry Chia Pudding
Serving Ideas for Raspberry Chia Pudding
Storing Raspberry Chia Pudding Properly
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Luxurious Raspberry Chia Pudding
- Total Time: 3 hours 5 minutes
- Yield: 3 1x
Description
Creamy raspberry chia pudding blends tangy berries with nutrient-packed seeds for a refreshing breakfast. Each spoonful delivers wholesome goodness that nourishes and delights you.
Ingredients
- 1 cup (240 ml) raspberries
- 1 cup (240 ml) milk
- ¼ cup (40 g) chia seeds
- 2 tbsps honey
- ½ tsp vanilla essence
Instructions
- Blend Mixture: Pulverize raspberries with milk, vanilla, and honey in a high-powered blender until achieving a seamless, velvety liquid with uniform consistency.
- Incorporate Chia: Pour crimson mixture into a large container, sprinkle chia seeds while whisking vigorously to prevent seed clustering and ensure complete integration.
- Refrigerate and Hydrate: Cover container and refrigerate for minimum 4 hours or overnight, allowing chia seeds to absorb liquid and transform into a gelatinous pudding texture.
- Final Preparation: Remove from refrigerator and stir thoroughly to break any potential seed clumps, creating a smooth, creamy dessert with consistent thickness.
- Serve and Garnish: Transfer pudding into serving glasses, crown with fresh whole raspberries, additional honey drizzle, and optional sliced almonds for textural contrast and visual allure.
Notes
- Seed Soaking Strategy: Allow chia seeds at least 3-4 hours or overnight to fully absorb liquid and develop perfect gelatinous texture.
- Blend Brilliance: Use high-powered blender to transform raspberries into ultra-smooth liquid, ensuring no fruit chunks remain.
- Whisking Wisdom: Stir pudding vigorously after initial chilling to break potential seed clusters and create consistent, creamy consistency.
- Flavor Enhancement: Select ripe, fresh raspberries for maximum natural sweetness and vibrant color; consider adding extra honey if berries are tart.
- Prep Time: 5 minutes
- Cook Time: 3 hours
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 5mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.