Zingy Mango Salad Dressing Recipe for Summer Joy

Mango salad dressing elevates ordinary greens into a vibrant culinary experience, bursting with tropical delight.

Sweet and tangy notes dance across fresh ingredients, creating an irresistible flavor profile.

Creamy textures blend seamlessly with bright fruit essence, promising a refreshing twist to everyday salads.

Bold and sophisticated, this dressing elevates simple vegetable combinations into restaurant-worthy presentations.

Versatile and simple to create, the recipe requires minimal effort for maximum impact.

Home cooks can easily craft this liquid sunshine using basic kitchen tools and accessible ingredients.

The combination of ripe fruit, zesty spices, and smooth consistency delivers an unexpected flavor journey.

Why Mango Salad Dressing Deserves Shelf Space

• Burst of Tropical Flavors: This mango salad dressing explodes with vibrant, sweet-tangy notes from fresh mango, zesty lime, and bright orange juice that dance together beautifully.
• Quick and Effortless Preparation: Blending all ingredients takes just minutes, making this dressing a perfect solution for busy home cooks wanting to elevate their salads without complicated steps.
• Versatile Culinary Companion: The dressing works magic on green salads, grilled vegetables, seafood, and even as a marinade, offering incredible flexibility in your kitchen adventures.
• Healthy Homemade Goodness: Packed with natural ingredients like fresh fruits, herbs, and olive oil, this dressing provides a nutritious alternative to store-bought options, giving you complete control over what goes into your meal.

The Ingredients That Make Mango Salad Dressing Shine

• Mango: Sweet tropical fruit that provides the base and primary flavor for the dressing.
• Lime Juice: Bright, tangy citrus that adds zesty freshness and helps balance the sweetness.
• Orange Juice: Smooth citrus juice that enhances overall fruit flavor and adds subtle sweetness.

• Honey: Natural sweetener that rounds out the dressing's flavor and helps emulsify ingredients.
• Cumin: Warm, earthy spice that adds depth and complexity to the salad dressing.
• Garlic: Pungent herb that provides a savory undertone and aromatic base.
• Salt: Essential flavor enhancer that balances and intensifies other ingredients.
• Black Pepper: Adds mild heat and subtle spiciness to the dressing.

• Olive Oil: Smooth, rich oil that helps bind ingredients and create a creamy texture.
• Chili Pepper: Fresh pepper that introduces a spicy kick and vibrant heat.
• Cilantro: Fresh herb that provides bright, herbaceous notes and additional complexity.

How to Whip Up Mango Salad Dressing Easily

Step 1: Blend Smooth Base

Place all base ingredients into a blender. Pulse until completely smooth and creamy. Transfer the silky mixture into a clean glass jar.

Step 2: Create Emulsion

Slowly drizzle olive oil into the blended mixture while continuously whisking. This technique helps create a perfectly smooth and integrated dressing.

Step 3: Add Finishing Touches

• Finely chopped chili pepper
• Fresh chopped cilantro
• Cracked black pepper

Taste and adjust seasoning with additional salt if desired.

Step 4: Chill and Store

Seal the jar tightly and refrigerate. The dressing will stay fresh for up to one week. Before each use, shake vigorously to remix separated ingredients.

Handy Tips to Perfect Your Mango Salad Dressing

• Blend Thoroughly: Pulse ingredients until completely smooth for a silky, consistent dressing texture without chunky bits.
• Control Oil Incorporation: Pour olive oil gradually and whisk constantly to create a stable, well-emulsified dressing that won't separate.
• Adjust Heat Level: Start with a small amount of chili pepper and taste, then incrementally add more for personalized spiciness.
• Maximize Freshness: Use ripe, sweet mangoes for the most vibrant flavor and brightest color in your dressing.
• Enhance Storage: Transfer to an airtight glass container to preserve the dressing's complex flavor profile and prevent absorption of refrigerator odors.

How to Store Mango Salad Dressing the Smart Way

• Refrigeration: Store the mango salad dressing in an airtight glass jar or container with a tight-fitting lid to maintain freshness and prevent flavor contamination.
• Shelf Life: Keep the dressing refrigerated for up to 7 days, ensuring optimal taste and quality by giving it a quick shake before each use.
• Separation: Natural separation may occur during storage; simply stir or shake the dressing thoroughly to reincorporate the ingredients and restore its smooth, vibrant consistency.

Best Salads to Pair with Mango Salad Dressing

• Zest Up Salad Greens: Drizzle this vibrant mango dressing over crisp mixed greens, baby spinach, or arugula for a tropical flavor explosion that'll make your taste buds dance.
• Pair with Protein Power: Complement the dressing with grilled shrimp, chicken, or fish to create a light, refreshing meal that balances sweet and tangy notes perfectly.
• Sip and Savor Beverage Match: Cool down the slight heat from chili pepper with a chilled glass of crisp white wine like Sauvignon Blanc or a tropical fruit-infused sparkling water that echoes the mango's brightness.
• Scoop and Spread Bonus: Use this versatile dressing as a marinade for summer vegetable skewers or a dipping sauce for fresh spring rolls, adding instant excitement to your meal.

Variations of Mango Salad Dressing to Try Out

• Tropical Spice Fusion: Replace cumin with garam masala for an Indian-inspired flavor profile, adding a warm, complex spice blend to the mango dressing.
• Citrus Heat Wave: Swap lime juice with grapefruit juice and increase chili pepper quantity for a brighter, more intense zesty and spicy combination.
• Herbal Garden Blend: Substitute cilantro with fresh mint and basil leaves, creating a refreshing and aromatic dressing with Mediterranean undertones.
• Creamy Mango Drizzle: Incorporate Greek yogurt or coconut cream to transform the dressing into a smoother, richer sauce with added depth and creaminess.

Mango Salad Dressing Recipe

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4.6 from 35 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Zesty Thai Mango Salad Dressing brings sunshine to your plate with bold Southeast Asian flavors. Balanced sweet, tangy, and spicy notes dance together, creating a refreshing condiment you’ll want to drizzle on everything.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 large ripe mango, peeled, pitted, and roughly chopped
• ¼ cup (60 milliliters) fresh lime juice (about 2 medium limes)
• ¼ cup (60 milliliters) fresh orange juice
• ⅓ cup (80 milliliters) extra virgin olive oil

Flavoring Ingredients:

• 2 tablespoons honey
• ½ teaspoon cumin
• 1 clove garlic
• 1 tablespoon finely chopped, medium heat chili pepper (such as Fresno or jalapeño)
• 2 tablespoons finely chopped cilantro

Seasoning Ingredients:

• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper

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Instructions

1. Roughly chop ripe mango and place in a blender, creating a foundation for a vibrant, tropical dressing.
2. Pour lime and orange juices over the mango, adding bright citrus notes that will enhance the overall flavor profile.
3. Drizzle honey into the blender to provide natural sweetness and help balance the tangy citrus elements.
4. Add ground cumin, minced garlic, and a pinch of salt to introduce depth and complexity to the dressing.
5. Blend the mixture on medium speed until completely smooth, ensuring no chunky pieces remain.
6. Transfer the puréed mixture to a clean jar, preparing for the next stage of dressing preparation.
7. Slowly stream olive oil into the jar while continuously whisking, creating a smooth and emulsified consistency.
8. Finely mince fresh chili pepper and cilantro, adding these ingredients to introduce a subtle heat and herbal undertone.
9. Sprinkle freshly ground black pepper into the dressing for an additional layer of subtle spiciness.
10. Taste the dressing and adjust seasoning if necessary, potentially adding a touch more salt to enhance overall flavor.
11. Securely seal the jar and refrigerate, where the dressing will maintain its quality for up to one week.
12. Before serving, vigorously shake the jar to reincorporate any separated ingredients and ensure consistent flavor.

Notes

• Bursting with tropical flavors, this vibrant mango dressing transforms any salad into a refreshing culinary experience.
• Blend ingredients thoroughly to create a silky-smooth texture that coats greens beautifully.
• Slowly stream olive oil while whisking to emulsify and prevent separation, ensuring a creamy consistency.
• Fresh chili and cilantro add zesty kick and aromatic depth to the sweet mango base.
• Refrigerate in a sealed jar for up to one week, allowing flavors to meld and intensify.
• Shake vigorously before each use to redistribute ingredients and restore original smooth texture.

• Prep Time: 15 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Blending
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 10 g
• Sodium: 200 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 1 g
• Protein: 1 g
• Cholesterol: 0 mg