Moist Oatmeal Apple Cake Recipe

Wholesome Flourless Oatmeal Apple Cake Recipe for Fall Joy

When you’re searching for a wholesome breakfast delight, this (flourless) oatmeal apple cake delivers pure comfort in every single bite.

Packed with hearty rolled oats and sweet autumn apples, this recipe brings natural goodness straight to your morning table.

Each slice promises a tender, moist texture that melts softly on your tongue.

Nutritious ingredients blend seamlessly to create a breakfast treat that feels indulgent yet remains completely guilt-free.

The warm spices of cinnamon and nutmeg dance through the cake, enhancing its homemade charm.

Simple to whip up and requiring minimal clean-up, this cake turns an ordinary morning into something special.

You’ll fall in love with this nourishing, delectable breakfast that serves up pure satisfaction in just a few easy steps.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20-30 minutes

Total Time: 1 hour 40 minutes

Calories: 140 kcal

Servings: 9

Oatmeal Apple Cake (Flourless) Ingredients List

For Base Ingredients:
  • Rolled Oats: Provides hearty texture and nutty flavor, choose gluten-free if needed for dietary restrictions.
  • Eggs: Binds ingredients together and creates structure, use fresh room temperature eggs for best results.
  • Apple: Adds natural sweetness and moisture, select ripe, firm apples for maximum flavor and texture.
For Flavor Enhancers:
  • Cinnamon: Brings warm, aromatic depth to the cake, opt for fresh ground cinnamon for more intense taste.
  • Vanilla Extract: Rounds out flavors and adds complexity, choose pure vanilla extract for best quality.
For Sweetening and Binding:
  • Honey or Maple Syrup: Provides natural sweetness and helps caramelize the cake, select local or organic varieties for deeper flavor profile.
  • Baking Powder: Ensures light and fluffy texture, check expiration date for maximum rising potential.

Tools for Baking Oatmeal Apple Cake (Flourless)

  • Blender or Hand Blender: Essential for mixing all ingredients into a smooth batter.
  • Baking Pan (small): Perfect for creating a compact, delicious cake.
  • Parchment Paper: Ensures easy cake removal and prevents sticking.
  • Toothpick: Used to check if the cake is fully baked.
  • Mixing Bowl: Helpful for combining ingredients if using a hand blender.
  • Spatula: Great for stirring in remaining oats and scraping batter.
  • Airtight Container: Ideal for storing and chilling cake slices.

Instructions for Oatmeal Apple Cake (Flourless)

  • Kitchen Preparation

Gather your blender, baking pan, and parchment paper. Warm up the oven to create the perfect baking environment.

  • Smooth Mixture Creation

Toss all ingredients except a small portion of oats into the blender. Blend until everything transforms into a silky, creamy consistency.

  • Texture Enhancement

Fold in the reserved oats to give your cake a delightful, rustic touch. The extra oats will create subtle texture and character.

  • Baking Magic

Pour the batter into a parchment-lined pan. Slide the pan into the warm oven and let the magic happen. Watch for a golden surface and listen for the gentle sizzle.

  • Cooling and Enjoyment

Once baked, let the cake rest and cool completely. The patience will reward you with a delectable treat that’s perfect for morning energy or an afternoon sweet moment. Slice and store in the refrigerator, where the flavors will continue to develop and deepen.

Pro Tips and Variations for Oatmeal Apple Cake (Flourless)

  • Toss in chopped walnuts, pecans, or sliced almonds for extra crunch and nutty flavor that enhances the cake's texture.
  • Sprinkle ground cinnamon, nutmeg, or ginger into the batter to create warm, aromatic undertones that complement the apple's natural sweetness.
  • Replace Greek yogurt with coconut yogurt or a plant-based alternative to make the cake completely dairy-free while maintaining its creamy consistency.
  • Drizzle with almond butter, honey, or a quick homemade caramel sauce to elevate the cake's flavor profile and add an indulgent touch.

Serving Suggestions for Oatmeal Apple Cake (Flourless)

  • Breakfast Bliss: Pair this hearty oatmeal apple cake with a dollop of Greek yogurt and drizzle of honey for a protein-packed morning treat.
  • Afternoon Tea Companion: Serve thin slices alongside a warm cup of cinnamon tea, creating a cozy and comforting snack that perfectly complements the cake's soft texture.
  • Dessert Delight: Top the cake with a scoop of vanilla ice cream or whipped cream, transforming it into an elegant yet simple dessert that satisfies sweet cravings without heavy ingredients.
  • Nutty Crunch Topping: Sprinkle chopped almonds or walnuts over each slice to add a delightful crunch and boost the nutritional value of this already wholesome cake.

Storage Advice for Oatmeal Apple Cake (Flourless)

  • Fridge-Fresh Strategy: Store the oatmeal apple cake in an airtight container to maintain moisture and prevent drying out, keeping slices fresh for 4-5 days.
  • Cool Down Method: Allow the cake to completely cool before refrigerating, which helps set the texture and intensifies the flavors.
  • Make-Ahead Magic: Prepare the cake in advance and refrigerate overnight, letting the ingredients meld together for an even more delicious morning treat.
  • Freezer-Friendly Option: Wrap individual slices in plastic wrap, then place in a freezer bag for up to 3 months, perfect for quick grab-and-go breakfasts or spontaneous dessert cravings.
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Moist Oatmeal Apple Cake Recipe

Moist Oatmeal Apple Cake


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4.6 from 16 reviews

  • Total Time: 1 hour 40 minutes
  • Yield: 9 1x

Description

Hearty oatmeal apple cake delights with wholesome ingredients from scratch. Simple preparation and nourishing flavors will satisfy your home baking desires.


Ingredients

Scale
  • 1 cup oats (120 g)
  • 2 eggs
  • 1 large apple, peeled and chopped
  • 3 tbsps (45 ml) honey
  • 3 tbsps (45 ml) yogurt
  • 1 tbsp (15 ml) butter or coconut oil
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ½ tsp baking powder

Instructions

  1. Preparation: Equip a blender and assemble all ingredients for a flourless oatmeal apple cake with smooth, rich texture.
  2. Blending Process: Pulverize most oats with remaining ingredients until achieving a silky, homogeneous mixture that captures the essence of apples and oats.
  3. Texture Enhancement: Incorporate reserved whole oats into the blended batter, creating delightful textural nuances and rustic appeal.
  4. Pan Preparation: Line a baking pan with parchment paper, ensuring effortless cake extraction post-baking and minimal cleanup.
  5. Baking Ritual: Distribute the oat-apple batter evenly across the pan, then slide into a preheated oven at 180°C (350°F) and bake until a clean toothpick indicates perfect doneness.
  6. Cooling and Setting: Allow the cake to rest at room temperature, permitting flavors to harmonize and structural integrity to develop naturally.
  7. Serving and Storage: Slice the cake into elegant portions, transfer to an airtight container, and refrigerate for at least an hour to intensify flavor profile and achieve optimal texture for a nourishing breakfast or delectable dessert.

Notes

  • Blending Technique: Pulverize most oats into a smooth puree for a consistent batter texture, leaving some whole oats for a delightful crunch.
  • Pan Preparation: Use parchment paper for effortless cake removal and clean cutting, preventing sticking and potential cake damage.
  • Cooling Patience: Allow the cake to cool completely at room temperature to stabilize structure and develop deeper flavor profiles.
  • Storage Tip: Refrigerate for at least an hour to improve taste, texture, and maintain optimal cake consistency for up to 3-4 days.
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Category: Breakfast, Desserts, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 9
  • Calories: 140
  • Sugar: 7 g
  • Sodium: 50 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 70 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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