Wholesome Flourless Oatmeal Apple Cake Recipe for Fall Joy
When you’re searching for a wholesome breakfast delight, this (flourless) oatmeal apple cake delivers pure comfort in every single bite.
Packed with hearty rolled oats and sweet autumn apples, this recipe brings natural goodness straight to your morning table.
Each slice promises a tender, moist texture that melts softly on your tongue.
Nutritious ingredients blend seamlessly to create a breakfast treat that feels indulgent yet remains completely guilt-free.
The warm spices of cinnamon and nutmeg dance through the cake, enhancing its homemade charm.
Simple to whip up and requiring minimal clean-up, this cake turns an ordinary morning into something special.
You’ll fall in love with this nourishing, delectable breakfast that serves up pure satisfaction in just a few easy steps.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 20-30 minutes
Total Time: 1 hour 40 minutes
Calories: 140 kcal
Servings: 9
Oatmeal Apple Cake (Flourless) Ingredients List
For Base Ingredients:For Flavor Enhancers:For Sweetening and Binding:Tools for Baking Oatmeal Apple Cake (Flourless)
Instructions for Oatmeal Apple Cake (Flourless)
Gather your blender, baking pan, and parchment paper. Warm up the oven to create the perfect baking environment.
Toss all ingredients except a small portion of oats into the blender. Blend until everything transforms into a silky, creamy consistency.
Fold in the reserved oats to give your cake a delightful, rustic touch. The extra oats will create subtle texture and character.
Pour the batter into a parchment-lined pan. Slide the pan into the warm oven and let the magic happen. Watch for a golden surface and listen for the gentle sizzle.
Once baked, let the cake rest and cool completely. The patience will reward you with a delectable treat that’s perfect for morning energy or an afternoon sweet moment. Slice and store in the refrigerator, where the flavors will continue to develop and deepen.
Pro Tips and Variations for Oatmeal Apple Cake (Flourless)
Serving Suggestions for Oatmeal Apple Cake (Flourless)
Storage Advice for Oatmeal Apple Cake (Flourless)
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Moist Oatmeal Apple Cake
- Total Time: 1 hour 40 minutes
- Yield: 9 1x
Description
Hearty oatmeal apple cake delights with wholesome ingredients from scratch. Simple preparation and nourishing flavors will satisfy your home baking desires.
Ingredients
- 1 cup oats (120 g)
- 2 eggs
- 1 large apple, peeled and chopped
- 3 tbsps (45 ml) honey
- 3 tbsps (45 ml) yogurt
- 1 tbsp (15 ml) butter or coconut oil
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking soda
- ½ tsp baking powder
Instructions
- Preparation: Equip a blender and assemble all ingredients for a flourless oatmeal apple cake with smooth, rich texture.
- Blending Process: Pulverize most oats with remaining ingredients until achieving a silky, homogeneous mixture that captures the essence of apples and oats.
- Texture Enhancement: Incorporate reserved whole oats into the blended batter, creating delightful textural nuances and rustic appeal.
- Pan Preparation: Line a baking pan with parchment paper, ensuring effortless cake extraction post-baking and minimal cleanup.
- Baking Ritual: Distribute the oat-apple batter evenly across the pan, then slide into a preheated oven at 180°C (350°F) and bake until a clean toothpick indicates perfect doneness.
- Cooling and Setting: Allow the cake to rest at room temperature, permitting flavors to harmonize and structural integrity to develop naturally.
- Serving and Storage: Slice the cake into elegant portions, transfer to an airtight container, and refrigerate for at least an hour to intensify flavor profile and achieve optimal texture for a nourishing breakfast or delectable dessert.
Notes
- Blending Technique: Pulverize most oats into a smooth puree for a consistent batter texture, leaving some whole oats for a delightful crunch.
- Pan Preparation: Use parchment paper for effortless cake removal and clean cutting, preventing sticking and potential cake damage.
- Cooling Patience: Allow the cake to cool completely at room temperature to stabilize structure and develop deeper flavor profiles.
- Storage Tip: Refrigerate for at least an hour to improve taste, texture, and maintain optimal cake consistency for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Breakfast, Desserts, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 140
- Sugar: 7 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 70 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.