Creamy Cottage Cheese Banana Pudding Recipe for Sweet Fans
Creamy, dreamy, and surprisingly simple, this cottage cheese banana pudding recipe delivers a protein-packed dessert that defies expectations.
Soft, ripe bananas blend seamlessly with tangy cottage cheese to create a silky-smooth treat.
The combination might sound unusual, but trust me, it’s a game-changer for health-conscious sweet lovers.
Each spoonful brings a delightful balance of natural sweetness and creamy texture that feels indulgent yet nutritious.
Forget heavy, sugar-laden desserts that leave you feeling sluggish.
This pudding offers a guilt-free alternative that satisfies your dessert desires without compromising on flavor.
Dive into this delectable recipe and transform your snack time into a moment of pure, wholesome pleasure.
Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Calories: 160 kcal
Servings: 5
What’s Inside Cottage Cheese Banana Pudding
For Base Ingredients:For Flavor Enhancers:For Garnish and Serving:Tools You’ll Need for This Creamy Dessert
Making This Wholesome Pudding Dish
Grab your trusty blender and toss in cottage cheese, a perfectly ripe banana, sweet maple syrup, a splash of vanilla, and a sprinkle of warm cinnamon. This combination creates a dreamy, protein-packed treat that’ll make your taste buds dance.
Blend everything until the mixture becomes silky smooth and creamy, with no lumpy surprises. Watch as the ingredients transform into a luxurious pudding right before your eyes.
Pour the pudding into your favorite bowl. Top it with crispy vanilla cookies, a dollop of fluffy whipped cream, and some fresh banana slices. If you’re not ready to dive in immediately, pop it in the refrigerator for a cool, refreshing dessert that’ll chill out and become even more delicious.
Variations for Cottage Cheese Pudding
How to Serve Banana Pudding Nicely
Tips for Keeping Banana Pudding Fresh
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Protein-Packed Cottage Cheese Banana Pudding Recipe
- Total Time: 5 minutes
- Yield: 5 1x
Description
Homemade cottage cheese banana pudding delivers comforting sweetness with simple ingredients. Rich creamy dessert combines tangy cheese and ripe bananas for a quick, satisfying treat you’ll savor.
Ingredients
- 2 cups (480 ml) cottage cheese
- 1 ripe banana
- 2 tbsps (30 ml) maple syrup
- Optional: additional maple syrup for sweeter taste
- ½ tsp (2.5 ml) vanilla extract
- Sprinkle of cinnamon
- Vanilla cookies (optional)
- Whipped topping (optional)
- Banana slices (optional)
Instructions
- Preparation: Equip a high-powered blender and gather all ingredients for a swift, smooth blending process.
- Banana Breakdown: Peel and segment the ripe banana into manageable pieces to ensure effortless integration into the mixture.
- Blending Fusion: Combine cottage cheese, banana fragments, maple syrup, vanilla extract, and ground cinnamon within the blender, creating a harmonious base for the pudding.
- Transformation: Initiate blending with gentle pulses to fragment larger banana chunks, then accelerate to high speed, generating a velvety, homogeneous texture while intermittently scraping down the container’s sides.
- Serving Setup: Transfer the luscious pudding into an elegant serving bowl or distribute among individual dessert vessels, ready for immediate enjoyment or chilling.
- Embellishment: Enhance the pudding’s presentation by adorning with crumbled vanilla cookies, a delicate whipped cream dollop, and fresh banana slices for a visually striking and texturally dynamic dessert.
- Chilling Option: Alternatively, refrigerate the pudding for approximately 30 minutes to cultivate a refreshingly cool consistency, stirring gently before serving and adding optional garnishes to elevate the culinary experience.
Notes
- Maximize Banana Ripeness: Choose overripe bananas with dark spots for maximum natural sweetness and smoother blending texture.
- Blender Power Matters: Use a high-powered blender to achieve ultra-creamy consistency without lumps or uneven texture.
- Chill for Enhanced Flavor: Refrigerating the pudding allows ingredients to meld together, intensifying the overall taste profile and creating a more refreshing dessert.
- Customize Toppings Creatively: Experiment with various garnishes like granola, nuts, or chocolate chips to personalize the pudding and add exciting texture contrasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 160
- Sugar: 10 g
- Sodium: 350 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 10 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.