Cheesy Delight: Low Carb Cottage Cheese Pizza Bowl Recipe

Dive into a delightful culinary adventure with this mouthwatering low carb cottage cheese pizza bowl that redefines comfort food.

Packed with vibrant flavors and protein-rich ingredients, this recipe delivers a satisfying meal in minutes.

cheese lovers will swoon over the melted goodness and zesty pizza-inspired elements.

The combination of creamy cottage cheese and classic pizza toppings creates a guilt-free alternative to traditional pizza.

Each bite bursts with familiar tastes while keeping your nutrition goals on track.

Customize the bowl with your favorite toppings for a personalized twist.

Get ready to savor a delicious meal that doesn’t compromise on taste or health.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 320 kcal

Servings: 3

Ingredients for Low Carb Cottage Cheese Pizza Bowl

• Cottage Cheese: Provides a protein-packed, low-carb foundation with a silky smooth texture.
• Mozzarella Cheese: Delivers that classic stretchy, gooey pizza experience with rich melting qualities.
• Parmesan Cheese: Adds a sharp, nutty depth to enhance overall flavor complexity.

• Italian Seasoning: Infuses authentic Mediterranean herb blend for genuine pizza taste.
• Garlic Powder: Brings robust, aromatic warmth without overwhelming other ingredients.
• Pizza Sauce: Offers tangy tomato base that mimics traditional pizza experience.

• Bell Peppers: Introduces vibrant color and crisp texture with sweet undertones.
• Black Olives: Contributes briny, rich flavor with Mediterranean flair.
• Red Onion: Provides sharp, zesty bite and subtle crunch.
• Sausage or Pepperoni: Delivers hearty protein and classic pizza protein option.
• Fresh Basil Leaves: Offers bright, herbaceous finish as optional garnish.

Kitchen Tools for Pizza Bowl with Cottage Cheese

• Ovenproof Bowl or Casserole Dish: Essential for baking and serving your pizza bowl directly.
• Mixing Bowl: Perfect for combining cottage cheese, mozzarella, Parmesan, and seasonings smoothly.
• Measuring Spoons: Helps you add precise amounts of Italian seasoning and garlic powder.
• Cheese Grater: Optional but great for freshly grating mozzarella and Parmesan.
• Spatula or Spoon: Useful for spreading the cheese mixture and mixing ingredients evenly.
• Oven Mitts: Protect your hands when handling hot dishes from the oven.

Cooking Instructions for Cottage Cheese Pizza Bowl

• Creamy Cheese Base

Blend cottage cheese with a mix of melty mozzarella and sharp Parmesan, creating a rich and tangy foundation that’ll make your taste buds dance.

• Saucy Layer

Drizzle zesty pizza sauce over the cheese mixture, spreading it evenly to ensure every bite is packed with classic pizza flavor.

• Colorful Toppings

Scatter vibrant bell peppers, salty olives, sweet onions, and savory sausage or pepperoni across the surface, transforming the dish into a carnival of textures and tastes.

• Oven Magic

Pop the bowl into a preheated oven and let the heat work its transformative power, melting the cheese into a golden, bubbling masterpiece that promises comfort and satisfaction.

• Resting and Serving

Allow the pizza bowl to cool slightly, letting the flavors meld together. If you’re feeling fancy, sprinkle some fresh basil on top for a burst of herbal freshness.

Flavor Ideas for Low Carb Pizza Bowls

• Swap out sausage for crispy bacon bits or shredded chicken for a protein variation.
• Replace meat with roasted zucchini, mushrooms, or spinach to create a plant-based version of this low-carb delight.
• Add red pepper flakes, jalapeños, or a dash of hot sauce to bring extra heat and kick to your pizza bowl.
• Prepare the entire dish ahead of time and store in the refrigerator, then bake when ready to enjoy for a convenient meal prep option.
• Experiment with different cheese combinations like adding fontina, gouda, or blue cheese for a unique flavor profile that elevates the traditional pizza bowl.

Serving Your Low Carb Cottage Cheese Pizza Bowl

• Pizza Party Plating: Serve this cheesy delight in its baking dish for a rustic, straight-from-the-oven experience that keeps everyone excited about digging in.
• Low-Carb Companion Sides: Pair with a crisp green salad dressed in light vinaigrette or roasted zucchini sticks to complement the pizza bowl's rich flavors without adding extra carbohydrates.
• Protein Power Topping: Sprinkle some extra crispy bacon bits or chopped grilled chicken on top for additional protein and a delightful crunch that elevates the entire dish.
• Fresh Herb Finale: Generously scatter fresh basil or oregano leaves right before serving to add a bright, aromatic touch that makes the pizza bowl look and taste restaurant-worthy.

How to Store a Low Carb Pizza Bowl

• Quick Meal Prep: Chop vegetables and slice meats in advance to streamline your cooking process. Store prepped ingredients in sealed containers within the refrigerator for easy assembly during busy weeknights.
• Refrigerator Storage: Keep leftovers in an airtight container for up to 3-4 days. The pizza bowl maintains its delicious flavor when sealed properly and stored in the coldest section of your refrigerator.
• Freezer-Friendly Option: Assemble the pizza bowl mixture without baking, then wrap tightly in freezer-safe containers. Freeze for up to 2 months, thawing overnight in the refrigerator before baking. Add fresh toppings after reheating for maximum flavor and texture.
• Portion Control Trick: Divide the recipe into individual serving containers before storing. This approach helps manage portion sizes and creates grab-and-go meals for quick lunches or dinners throughout the week.

Protein-Packed Cottage Cheese Pizza Bowl

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4.9 from 16 reviews

• Total Time: 40 minutes
• Yield: 3 1x

Print Recipe

Description

Hearty cottage cheese pizza bowl delivers Italian-inspired flavors without carb overload. Simple ingredients combine for a protein-packed meal promising delicious nutrition without compromise.

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Ingredients

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• 1 cup (240 ml / 8 oz) cottage cheese (full fat or low-fat)
• ½ cup (60 g) mozzarella cheese, shredded
• ¼ cup (25 g) Parmesan cheese, grated
• ½ cup (120 ml) pizza sauce or marinara sauce, low-carb
• ½ cup (75 g) sausage or pepperoni slices, cooked (optional for vegetarian)
• ½ cup (75 g) bell peppers, diced (any color)
• ¼ cup (40 g) onion, minced
• ¼ cup (40 g) black olives, sliced
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• 1 pinch red pepper flakes (optional)
• basil leaves, fresh (optional for garnish)

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Instructions

1. Preheat: Ignite the oven to 375°F, preparing a culinary stage for this low-carb pizza bowl masterpiece.
2. Blend Base: Whisk cottage cheese, mozzarella, Parmesan, Italian seasoning, and garlic powder into a harmonious, creamy mixture that promises rich flavor profiles.
3. Assemble Foundation: Pour the cheese blend into an ovenproof dish, creating a smooth, even canvas, then generously spread pizza sauce across the surface.
4. Layer Toppings: Lavishly sprinkle remaining mozzarella, then artfully distribute bell peppers, olives, onions, and sausage or pepperoni, transforming the dish into a vibrant landscape of textures and colors.
5. Bake to Perfection: Nestle the pizza bowl into the heated oven for 25-30 minutes, watching as the cheese melts into a golden, bubbling masterpiece that tantalizes the senses.
6. Finish and Serve: Allow the creation to rest briefly, letting flavors meld and intensify, then optionally crown with fresh basil leaves for a final burst of aromatic elegance.

Notes

• Cheese Selection Matters: Choose full-fat cottage cheese and mozzarella for maximum creaminess and flavor intensity.
• Customize Toppings Freely: Swap proteins and vegetables based on dietary preferences or available ingredients without compromising the low-carb concept.
• Watch Baking Time Closely: Ovens vary, so check the pizza bowl at 20 minutes to prevent over-browning and maintain perfect texture.
• Drainage Is Key: Pat wet ingredients like olives and peppers dry to prevent excess moisture from making the base soggy.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 3
• Calories: 320
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg