Creamy Greek Yogurt PB Fit Protein Bars Recipe for Energy

Fueling your fitness journey starts with a delicious and nutritious Greek yogurt PB Fit protein bars that packs a powerful punch of energy.

Forget store-bought snacks that leave you feeling unsatisfied.

These homemade bars blend creamy Greek yogurt with rich peanut butter for a protein-packed treat that satisfies hunger and supports muscle recovery.

Wholesome ingredients come together in a simple method that anyone can master.

Each bite delivers a perfect balance of sweet and savory flavors that dance across your taste buds.

The best part?

You control exactly what goes into your nutrition.

Whip up these protein bars and take your healthy snacking game to the next level with a recipe that’s as delicious as it is nutritious.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 40 minutes (including freezing)

Calories: 150 kcal

Servings: 13

Greek Yogurt PB Fit Bars Ingredient List

• Vanilla Protein Powder: Provides muscle-building protein and adds subtle sweet flavor, choose a high-quality powder with smooth texture.
• Powdered Peanut Butter: Delivers rich peanut taste with reduced fat, select brands with minimal additives for pure nutty essence.

• Greek Yogurt: Creates creamy consistency and adds protein, opt for thick, strained yogurt with minimal whey separation.

• Mini Chocolate Chips: Introduces delightful chocolatey bursts and small pockets of sweetness, select high-quality dark or semi-sweet chips for depth of flavor.

What Tools You’ll Need for Protein Bars

• Mixing Bowl: Large, clean bowl for combining dry ingredients and yogurt.
• Measuring Cups: Precise measurements for protein powder and powdered peanut butter.
• Spatula or Spoon: For folding and mixing ingredients smoothly.
• Plastic Wrap or Airtight Container: To wrap and shape the protein bar dough.
• Sharp Knife: For slicing the set bars into even portions.
• Freezer-Safe Dish: Flat surface to place the wrapped dough while setting.

Steps to Create Greek Yogurt Protein Bars

Protein Power Snack

• Mixing Basics Gathering your protein powder, peanut butter powder, and Greek yogurt creates the foundation for a delicious energy treat.
• Dough Creation Combine the dry ingredients thoroughly, then gently fold in the Greek yogurt using your hands until a soft, cohesive mixture forms.
• Chocolate Surprise Add mini chocolate chips for an extra burst of flavor and excitement, gently mixing them throughout the dough.
• Shaping Magic Transform your protein mixture into a neat rectangular shape, wrapping it securely to maintain its structure.
• Freezer Rest Allow the wrapped treat to chill in the freezer for a solid 30 minutes, helping it firm up and develop its perfect texture.
• Serving Celebration Slice the chilled dough into 5-6 convenient bars, ready to fuel your day with protein-packed goodness. Store in the refrigerator for a quick grab-and-go snack.

Variations for PB Fit Protein Bars

• Swap vanilla protein powder with chocolate, strawberry, or unflavored varieties to match your taste preferences and nutritional goals.
• Sprinkle chia seeds, hemp hearts, or ground flaxseed into the mixture for extra omega-3 fatty acids and added protein boost.
• Replace mini chocolate chips with chopped nuts, dried cranberries, or coconut flakes to introduce different crunch and flavor profiles.
• Wrap individual bars in parchment paper before refrigerating to prevent sticking and maintain freshness for up to one week. Place in sealed containers to maximize shelf life and preserve texture.

Serving Ideas for Greek Yogurt Bars

• Protein Power Boost: Pair these delicious bars with a morning smoothie or post-workout shake to maximize protein intake and energy levels.
• Snack Time Companion: Crumble a bar over Greek yogurt or oatmeal for added crunch and nutritional punch, creating a satisfying and filling breakfast or midday snack.
• Dessert Transformation: Drizzle melted dark chocolate over the bars or sprinkle with extra mini chocolate chips for a decadent treat that still maintains a healthy profile.
• Travel-Friendly Fuel: Wrap individual bars in parchment paper for an easy grab-and-go protein source during busy workdays, hiking trips, or gym sessions.

Storage Tips for Homemade Protein Bars

• Smart Snack Stashing: Keep these protein bars in an airtight container inside the refrigerator for up to 5-7 days, maintaining their delicious texture and nutritional punch.
• Freezer-Friendly Option: Wrap individual bars in wax paper or plastic wrap, then store in a sealed freezer bag for convenient grab-and-go protein snacks lasting 2-3 months.
• Freshness Protection: Layer bars between parchment paper sheets to prevent sticking and maintain their shape during refrigeration or freezer storage.
• Portability Trick: Pack chilled bars in insulated lunch containers with a small ice pack for perfect on-the-go protein fuel during workouts, commutes, or midday energy boosts.

Protein-Packed Greek Yogurt PB Fit Bars

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• Total Time: 40 minutes (including freezing)
• Yield: 13 1x

Print Recipe

Description

Homemade greek yogurt pb fit protein bars offer a protein-packed snack perfect for fitness enthusiasts and health-conscious individuals. Quick to prepare and deliciously satisfying, you can easily make these nutritious bars at home with minimal ingredients and effort.

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Ingredients

Scale 1x2x3x

• 3–4 tbsps (45–60 ml/3–4 tablespoons) mini chocolate chips
• ⅓ cup (80 ml/2.7 fl oz) fat-free Greek yogurt
• ½ cup (120 ml/4 fl oz) powdered peanut butter
• ½ cup (120 ml/4 fl oz) vanilla protein powder

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Instructions

1. Mix Dry Foundation: Combine vanilla protein powder and powdered peanut butter in a large mixing bowl, stirring thoroughly to create a uniform dry base.
2. Develop Dough Consistency: Incorporate Greek yogurt into the powder mixture, kneading with clean hands until a smooth, malleable dough forms, ensuring complete ingredient integration.
3. Enhance Flavor Profile: Gently fold mini chocolate chips throughout the dough, distributing them evenly to create a balanced texture and taste experience.
4. Shape and Prepare: Mold the mixture into a compact rectangular shape, pressing firmly to maintain dense and uniform dimensions, then completely wrap in plastic wrap to seal moisture.
5. Chill and Set: Freeze the wrapped dough for at least 30 minutes to stabilize and firm the protein bar foundation, allowing for clean cutting and optimal texture.
6. Portion and Store: Remove from freezer, slice precisely into 5-6 equal segments using a sharp knife, and store in the refrigerator for convenient, fresh enjoyment within several days.

Notes

• Knead Thoroughly: Mix ingredients completely to prevent dry pockets and ensure uniform protein bar texture.
• Wrap Carefully: Seal protein bars tightly in plastic wrap to maintain moisture and prevent freezer burn.
• Chill Completely: Freeze for at least 30 minutes to help bars set and develop a firm, sliceable consistency.
• Store Smartly: Refrigerate protein bars for up to one week to preserve freshness and prevent ingredient separation.

• Prep Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 150
• Sugar: 2 g
• Sodium: 50 mg
• Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 4 g
• Protein: 10 g
• Cholesterol: 5 mg