Easy Roasted Brussels Sprouts Salad with Figs & Butternut Squash Recipe
Brussels sprouts elevate ordinary meals into extraordinary culinary experiences when roasted to perfection.
These miniature green gems offer a delightful combination of crispy edges and tender interiors that tantalize taste buds.
Robust and slightly nutty, these compact vegetables bring depth and complexity to any salad preparation.
Seasonal produce like figs and butternut squash elevate this dish with their naturally sweet undertones and rich textures.
The addition of crunchy almonds provides a delightful contrast, creating a symphony of flavors and sensations that dance across your palate.
Preparing this salad requires minimal effort but delivers maximum impact, making it an ideal choice for both weeknight dinners and special gatherings.
Your guests will be impressed by the sophisticated blend of ingredients and elegant presentation.
Why Roasted Brussels Sprouts Salad with Figs, Almonds, and Butternut Squash Works
Every Flavorful Ingredient in This Autumn Salad Blend
Vegetables:Nuts and Dried Fruits:Seasoning and Finishing Ingredients:Instructions to Roast and Layer Fall Veggies for This Salad
Step 1: Prepare Oven and Baking Sheet
Preheat oven to 375°F. Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Step 2: Season and Roast Brussels Sprouts
Ingredients for Brussels Sprouts:Toss Brussels sprouts with olive oil and salt. Arrange sprouts cut side down on the baking sheet. Roast for 20-25 minutes, flipping halfway through to ensure even browning and crispy edges.
Step 3: Roast Butternut Squash
Ingredients for Butternut Squash:Toss butternut squash cubes with olive oil and salt on a separate baking sheet. Roast alongside Brussels sprouts for 20-25 minutes until tender and lightly caramelized.
Step 4: Toast Crunchy Almonds
Lower oven temperature to 350°F. Spread almonds on a parchment-lined baking sheet. Toast for 5-10 minutes, watching carefully to prevent burning. Almonds should be golden and fragrant.
Step 5: Create Balsamic Glaze
Ingredients:Combine balsamic vinegar and honey in a saucepan. Simmer over medium heat until reduced by half and thick enough to coat the back of a spoon.
Step 6: Assemble Delicious Salad
In a large bowl, combine roasted vegetables and sliced figs. Drizzle with balsamic glaze. Sprinkle toasted almonds, pomegranate seeds, and fresh thyme on top for a burst of flavor and texture.
Pro Tips for Perfectly Roasting Squash and Sprouts
Best Practices to Store and Reheat This Salad
Flavorful Pairings for This Sweet and Savory Fall Mix
Seasonal Versions to Keep This Salad Fresh Year-Round
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Roasted Brussels Sprouts Salad With Figs, Almonds, And Butternut Squash Recipe
- Total Time: 45 minutes
- Yield: 4 1x
Description
Roasted Brussels sprouts salad combines earthy vegetables with sweet figs and crunchy almonds for a Mediterranean-inspired dish. Butternut squash adds richness and depth, making this salad a perfect autumn centerpiece you’ll savor from first bite to last.
Ingredients
Main Ingredients:
- 2 cups brussels sprouts
- 3 cups butternut squash
- ½ cup dried figs
- ⅓ cup almonds
- ½ cup pomegranate seeds
Oils and Seasonings:
- 4 tablespoons (60 milliliters) olive oil
- Salt to taste
- Fresh thyme
Glaze Ingredients:
- 1 cup (240 milliliters) balsamic vinegar
- ¼ cup (60 milliliters) honey or brown sugar
Instructions
- Preheat the conventional oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare a baking sheet by lining it with parchment paper.
- Thoroughly wash Brussels sprouts and trim the ends, then slice them in half lengthwise to maximize caramelization during roasting.
- Toss Brussels sprouts with extra virgin olive oil and kosher salt in a mixing bowl, ensuring each sprout is evenly coated.
- Arrange Brussels sprouts cut-side down on the prepared baking sheet, creating a single layer without overcrowding to promote even browning.
- Roast Brussels sprouts for 20-25 minutes, rotating the baking sheet halfway through cooking to ensure uniform crispiness.
- While Brussels sprouts are roasting, prepare butternut squash by peeling and cutting into 1-inch (2.5 centimeters) uniform cubes.
- Coat butternut squash cubes with olive oil and a sprinkle of salt, then spread on a separate baking sheet.
- Roast butternut squash simultaneously with Brussels sprouts for 20-25 minutes until tender and lightly caramelized.
- Reduce oven temperature to 350 degrees Fahrenheit (175 degrees Celsius) for toasting almonds.
- Spread whole almonds on a parchment-lined baking sheet and toast for 5-10 minutes, stirring occasionally to prevent burning.
- Create balsamic glaze by combining balsamic vinegar and honey in a small saucepan over medium heat.
- Simmer the balsamic mixture, stirring occasionally, until it reduces by half and thickens to a syrupy consistency.
- Slice fresh figs into quarters and prepare pomegranate seeds for salad garnish.
- In a large serving bowl, gently combine roasted Brussels sprouts, butternut squash, and fig slices.
- Drizzle the warm balsamic glaze over the roasted vegetables and figs.
- Sprinkle toasted almonds and pomegranate seeds over the salad.
- Garnish with fresh thyme leaves for an aromatic finishing touch.
- Serve immediately while vegetables are warm and crisp.
Notes
- Roasting transforms Brussels sprouts from bland to irresistibly caramelized, creating a crispy exterior with a tender, sweet interior.
- Cutting Brussels sprouts in half maximizes surface area for even browning and helps them absorb more delicious flavors during roasting.
- Butternut squash brings a creamy, sweet element that perfectly complements the slightly bitter roasted Brussels sprouts.
- Toasting almonds intensifies their nutty flavor and adds a satisfying crunch that elevates the entire salad’s texture.
- Balsamic glaze provides a rich, tangy-sweet finish that ties all the ingredients together with a luxurious coating.
- Pomegranate seeds and fresh thyme offer bright, fresh bursts of flavor that cut through the roasted vegetables’ richness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 22 g
- Sodium: 290 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
Liam O’Brien
Founder & Recipe Developer
Expertise
Education
Dublin Institute of Technology (now Technological University Dublin)
Ballymaloe Cookery School, County Cork, Ireland
Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.
He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.
At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.