Zesty Sauteed Summer Squash with Basil and Parmesan Recipe
Summer squash elevates ordinary meals into vibrant culinary experiences with its tender, mild-flavored profile and incredible versatility.
This delightful vegetable captures the essence of warm-weather cooking through its delicate texture and subtle sweetness.
Chefs and home cooks alike appreciate summer squash for its remarkable ability to absorb flavors and complement various ingredients.
Its smooth, subtle green hue hints at the fresh, garden-inspired taste waiting to be unlocked in your kitchen.
Incredibly nutritious and low in calories, summer squash provides a perfect canvas for experimenting with herbs, spices, and classic seasoning techniques.
The combination of sautéing, fresh basil, and parmesan creates a harmonious blend that elevates this simple vegetable into a sophisticated side dish.
Every bite promises a burst of seasonal freshness that will make your taste buds dance with delight.
Basil and Parmesan Take on Summer Squash
Sautéed Summer Squash Ingredients
Main Ingredients:
Yellow Squash: Fresh summer squash with mild, delicate flavor, key to the dish’s texture and taste. Choose firm, bright yellow squash without blemishes.
Pine Nuts: Rich, buttery nuts that add crunch and nutty depth to the dish. Select golden, whole pine nuts without discoloration.
Aromatics and Herbs:
Garlic: Provides sharp, pungent flavor base for the sautéed squash. Fresh garlic cloves are best for intense taste.
Scallion: Light, oniony accent that brings gentle sharpness to the dish. Choose bright green, crisp scallions.
Basil: Fresh herb with sweet, peppery notes that brighten the entire recipe. Use vibrant green leaves with no wilting.
Seasoning and Finishing Ingredients:
Butter, Olive Oil: Fat combination for sautéing and adding rich, smooth flavor. Use unsalted butter and good quality olive oil.
Lemon: Adds bright, acidic balance to the rich squash. Fresh lemon with smooth, unblemished skin is ideal.
Parmesan Cheese: Salty, umami cheese that provides a sharp finish. Select a high-quality, freshly grated block.
Kosher Salt, Black Pepper, Red Pepper Flakes: Seasoning blend for depth and subtle heat. Use freshly ground black pepper for best flavor.
Instructions for Sautéed Summer Squash
Step 1: Prep the Vegetables
Step 2: Toast Pine Nuts
Heat a large frying pan over medium heat
Toast pine nuts until golden brown
Transfer toasted nuts to a small bowl
Step 3: Sauté Squash
Melt butter and olive oil in the same pan
Spread squash in an even layer
Season with salt and black pepper
Cook until squash turns tender and light golden
Stir occasionally during cooking
Step 4: Add Aromatic Flavor
Push squash to one side of pan
Add garlic and red pepper flakes to other side
Cook garlic until fragrant and lightly golden
Toss everything together
Step 5: Final Touches
Remove pan from heat
Mix in:Step 6: Garnish and Serve
Transfer to serving bowl
Tear fresh basil leaves
Scatter basil over squash
Shave Parmesan cheese on top using vegetable peeler
Enjoy your vibrant summer squash creation!
Smart Tips for Flavorful Squash
Storing and Reheating Summer Squash
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Sauted Summer Squash with Basil and Parmesan Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Sautéed summer squash with basil and parmesan celebrates seasonal garden freshness with elegant simplicity. Quick Mediterranean-inspired cooking brings zucchini golden and tender, topped with fragrant herbs and salty cheese that invite pure summer pleasure.
Ingredients
Main Ingredients:
- 2 medium yellow squash (about 1 pound total / 454 grams)
- 5 large fresh basil leaves
- 1 small (about ½-ounce / 14 grams) piece Parmesan cheese
Aromatics and Flavor Enhancers:
- 2 cloves garlic
- 1 medium scallion
- ½ medium lemon
- 2 tablespoons pine nuts
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
Seasonings:
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 pinch red pepper flakes
Instructions
- Carefully toast pine nuts in a large frying pan over medium heat, stirring occasionally until they turn a light golden-brown color. Remove and set aside in a small bowl.
- Melt butter and olive oil in the same pan over medium-high heat, creating a flavorful cooking base.
- Arrange sliced yellow squash in an even layer across the pan, seasoning with salt and black pepper. Allow the squash to cook without constant stirring, developing a golden-brown exterior and tender interior.
- Create space in the pan and introduce minced garlic and a hint of red pepper flakes. Sauté briefly until the garlic becomes fragrant and takes on a delicate golden hue.
- Integrate the garlic mixture with the squash, then remove the pan from heat.
- Incorporate toasted pine nuts, sliced scallions, and fresh lemon juice, gently tossing to distribute flavors evenly.
- Transfer the sautéed squash to a serving bowl, artfully garnishing with hand-torn basil leaves.
- Complete the dish by delicately shaving Parmesan cheese over the top, adding a final layer of rich, savory complexity.
Notes
- Toasting pine nuts brings out their rich, nutty flavor and adds a delightful crunch to the dish, transforming simple sautéed squash into a gourmet experience.
- High heat and occasional stirring ensure the squash develops beautiful golden-brown edges while maintaining a tender, not mushy, texture.
- Separating garlic cooking helps prevent burning and allows it to release its aromatic qualities without overwhelming the delicate squash.
- Fresh basil and lemon juice brighten the entire dish, adding a zesty, herbal note that cuts through the richness of butter and Parmesan.
- Shaving Parmesan directly over the hot squash helps the cheese slightly melt, creating a luxurious and creamy finish.
- This versatile side dish can be prepared in under 20 minutes, making it perfect for quick weeknight meals or elegant summer gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 165
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 15 mg
Liam O’Brien
Founder & Recipe Developer
Expertise
Education
Dublin Institute of Technology (now Technological University Dublin)
Ballymaloe Cookery School, County Cork, Ireland
Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.
He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.
At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.