Quick Mediterranean Shrimp Sheet Pan Recipe: Family Dinner Magic

Mediterranean shrimp brings vibrant flavors and effortless cooking to your dinner table.

Seafood lovers appreciate how quickly this dish comes together with minimal kitchen cleanup.

Bright herbs and zesty spices revamp simple ingredients into a restaurant-worthy meal.

Bold Mediterranean influences infuse each succulent shrimp with layers of robust, sun-kissed tastes.

Tender shellfish absorb aromatic seasonings that transport you to coastal European kitchens.

Quick sheet pan techniques ensure maximum flavor with minimal preparation time.

Weeknight cooking just got significantly more exciting and deliciously uncomplicated.

Sheet Pan Mediterranean Shrimp Bursting With Flavor

• Quick and Easy Weeknight Meal: Prepare a delicious, restaurant-quality dinner in just 20 minutes with minimal cleanup, perfect for busy home cooks looking for a hassle-free cooking experience.
• Burst of Mediterranean Flavors: Enjoy a vibrant combination of zesty lemon, smoky paprika, earthy oregano, and tangy feta that transports your taste buds to the sunny coastal regions of Greece and Italy.
• Nutritious One-Pan Wonder: Indulge in a protein-packed dish featuring succulent shrimp and tender asparagus, loaded with essential nutrients and cooked to perfection in a single sheet pan for maximum convenience and minimal dish washing.
• Versatile and Customizable: Easily swap ingredients or add your favorite Mediterranean-inspired toppings to create a personalized meal that suits your taste preferences and dietary needs.

Ingredients That Deliver Big Mediterranean Taste

• Shrimp: Large, fresh shrimp work best for a succulent Mediterranean-style dish, preferably wild-caught for better flavor.
• Feta Cheese: Tangy Greek cheese that adds creamy richness and authentic Mediterranean character.

• Asparagus: Fresh, crisp green spears that provide a tender and nutritious base for the sheet pan meal.
• Red Onion: Adds sharp, sweet flavor and beautiful color to the dish, best when thinly sliced.
• Black Olives: Briny Mediterranean staple that brings intense, salty depth to the overall flavor profile.

• Garlic: Fresh minced garlic for aromatic and robust flavor foundation.
• Salt, Black Pepper: Essential seasonings for enhancing the natural flavors of the ingredients.
• Smoked Paprika, Oregano: Classic Mediterranean spices that provide warm, earthy undertones.
• Fresh Cilantro, Fresh Parsley: Bright, fresh herbs for final garnish and added herbal notes.

• Olive Oil: High-quality extra virgin olive oil for cooking and finishing, quintessential to Mediterranean cuisine.
• Lemon: Fresh citrus juice for brightness and to help tenderize the shrimp.

Roasting Instructions for One-Pan Shrimp Success

Step 1: Warm Up the Oven

Fire up your oven to a toasty 450°F (232°C). Get ready for a flavor explosion!

Step 2: Spice Up the Shrimp

• Olive oil
• Minced garlic
• Salt
• Black pepper
• Smoked paprika
• Oregano
• Fresh lemon juice

Massage those seasonings into the shrimp until they’re completely coated.

Step 3: Prepare the Green Goodness

Wash and trim your asparagus spears. Spread them out on a large sheet pan. Drizzle with olive oil and sprinkle with a light touch of salt and pepper.

Step 4: Create Your Flavor Canvas

Carefully arrange the seasoned shrimp over the asparagus. Scatter sliced red onions across the pan for an extra flavor punch.

Step 5: Bake to Perfection

Slide the sheet pan into the middle rack of your preheated oven. Let it sizzle for about 10 minutes until the shrimp turn golden and are fully cooked.

Step 6: Add the Finishing Touches

• Crumbled feta cheese
• Black olives
• Chopped fresh cilantro or parsley

Drizzle with a final touch of olive oil for extra shine.

Step 7: Serve and Enjoy

Bring the entire sheet pan to the table. Scoop out generous portions, making sure everyone gets a perfect mix of shrimp, asparagus, and toppings.

Tips for Juicy Shrimp and Tender Veggies

• Marinate Smartly: Let shrimp sit in seasonings for 15 minutes before baking to enhance flavor absorption and tenderness.
• Arrange Strategically: Space shrimp evenly on the sheet pan to ensure uniform cooking and prevent overcrowding.
• Check Shrimp Doneness: Watch for a pink, slightly curled appearance- this indicates perfectly cooked shrimp without becoming rubbery.
• Choose Fresh Ingredients: Select firm, bright asparagus and plump, fresh shrimp for the best taste and texture.
• Customize Herbs: Experiment with different fresh herbs like dill or mint to add a unique Mediterranean twist to the dish.

The Right Way to Store and Reheat Shrimp Dinners

• Refrigeration: Store leftover shrimp and asparagus in an airtight container within 2 hours of cooking, keeping them fresh in the refrigerator for up to 2 days.
• Reheating Oven Method: Preheat oven to 350°F, spread leftovers on a baking sheet, cover with foil to prevent drying, and warm for 5-7 minutes until heated through.
• Microwave Option: Reheat in short 30-second intervals, stirring between each, to maintain moisture and prevent rubbery shrimp texture. Drizzle a little olive oil before warming to keep the dish tender and flavorful.

What to Pair With Mediterranean Shrimp

• Pair with Crisp White Wine: Sauvignon blanc or pinot grigio perfectly complement the zesty lemon and herb flavors of the Mediterranean shrimp, cutting through the richness of the feta and providing a refreshing balance.
• Serve with Rustic Bread: Crusty sourdough or ciabatta bread becomes an ideal accompaniment, helping to soak up the delicious olive oil and lemony juices from the sheet pan, enhancing the overall dining experience.
• Create a Side Salad Companion: A light Greek salad with cucumber, tomatoes, and a simple olive oil dressing will add freshness and provide additional Mediterranean flair to the meal, matching the sheet pan's vibrant flavors.
• Match with Herbal Cocktail: A gin-based cocktail infused with fresh herbs like basil or thyme will echo the dish's herbal notes, creating a sophisticated and harmonious flavor profile that elevates the entire meal.

Shrimp Sheet Pan Dishes You’ll Also Enjoy

• Zesty Citrus Fusion: Replace lemon juice with orange and lime, adding a bright, tangy flavor profile to the shrimp and asparagus.
• Spicy Harissa Kick: Incorporate harissa paste into the shrimp marinade for a North African-inspired heat that elevates the dish's complexity.
• Herb Garden Remix: Swap cilantro and parsley with fresh dill and mint, creating a lighter, more aromatic Mediterranean experience.
• Protein Power Bowl: Serve the roasted shrimp and asparagus over quinoa or couscous, transforming the sheet pan meal into a hearty, complete meal with added texture and nutritional value.

Sheet Pan Mediterranean Shrimp Recipe

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4.5 from 32 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Mediterranean shrimp sizzles with zesty flavors, combining succulent prawns, aromatic herbs, and roasted vegetables in one easy sheet pan meal. Garlic, lemon, and olive oil create a simple yet irresistible marinade that brings Mediterranean coastal charm straight to you.

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Ingredients

Scale 1x2x3x

Proteins:

• 1.5 pounds (680 grams) large shrimp, peeled

Vegetables and Aromatics:

• 1 bunch fresh asparagus
• 1 whole red onion, sliced
• 5 cloves garlic, minced

Seasonings and Additional Ingredients:

• 4 tablespoons olive oil, divided
• 0.5 tablespoons each oregano and smoked paprika
• 1 teaspoon sea salt
• Ground black pepper, to taste
• 1 whole lemon, juiced
• 1 cup black olives, pitted
• 1 cup feta cheese, crumbled
• 0.33 cup fresh cilantro or parsley, chopped

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Instructions

1. Prepare a spacious baking sheet and position the oven rack in the center position, heating the oven to a robust 450°F for optimal roasting conditions.
2. Massage the shrimp with aromatic olive oil, creating a flavorful coating that integrates minced garlic, fragrant herbs, zesty lemon juice, and a blend of warming spices to enhance the seafood’s natural essence.
3. Carefully trim asparagus ends and arrange the green spears across the sheet pan in a single, elegant layer, lightly seasoning with a delicate sprinkle of salt and pepper, then drizzle with a thin stream of olive oil.
4. Strategically distribute the seasoned shrimp atop the asparagus, ensuring even placement, and generously scatter thinly sliced red onions throughout the pan to introduce additional layers of flavor.
5. Slide the prepared sheet pan into the heated oven, allowing the ingredients to roast and caramelize for approximately 10 minutes, watching for the shrimp to transform into a golden-kissed, perfectly cooked state.
6. Extract the pan from the oven and immediately embellish the dish with crumbled feta cheese, briny black olives, and a vibrant garnish of fresh herbs, creating a visually stunning Mediterranean-inspired presentation.
7. Transfer the sheet pan directly to the dining table, inviting guests to savor the harmonious blend of succulent shrimp, tender asparagus, and rich, complementary Mediterranean flavors.

Notes

• Quick weeknight dinner that comes together in just 20 minutes with minimal cleanup.
• Packed with vibrant Mediterranean flavors using simple, fresh ingredients like lemon, herbs, and feta.
• Perfectly balanced one-pan meal combining protein-rich shrimp with nutrient-dense asparagus.
• High-heat roasting technique ensures crispy shrimp edges and tender asparagus with minimal effort.
• Customizable recipe that works great with different herbs like parsley or dill depending on preference.
• Excellent source of lean protein and can be served over rice, quinoa, or enjoyed as a low-carb option.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner, Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 2g
• Sodium: 800mg
• Fat: 28g
• Saturated Fat: 6g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 200mg