Frosty Dole Whip Popsicles Recipe: Summer’s Sweet Joy
Tropical breezes and sunshine dance together in these dreamy Dole whip popsicles that capture the essence of Hawaiian paradise.
Creamy, refreshing, and bursting with pineapple flavor, these frozen treats bring vacation vibes straight to your kitchen.
Ripe pineapples blend into a silky smooth mixture that freezes into the most delectable summer dessert.
Each bite sends cool waves of sweetness across your palate, transporting you to a beachside retreat.
The simple ingredients come together quickly, making these popsicles a breeze to whip up on hot afternoons.
No fancy equipment needed – just a blender and popsicle molds will transform your fruit into an irresistible frozen delight.
Dive into this sunshine-packed recipe and let your taste buds sail away on a tropical adventure.
Quick Recipe Overview
Prep Time: 10min
Cook Time: 5hrs 10min
Total Time: 6
Calories: 100 kcal
Servings: 7
What You’ll Need for Dole Whip Popsicles
For Fruity Base:For Creamy Texture:For Optional Enhancement:Tools for Making Dole Whip Popsicles
Dole Whip Popsicles: How to Prepare
Tropical Delight Creation
Tips for Creamier Dole Whip Popsicles
Serving Frozen Dole Whip Popsicles
How to Keep Dole Whip Popsicles Fresh
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Silky Dole Whip Popsicles Recipe
- Total Time: 6
- Yield: 7 1x
Description
Tropical Dole Whip popsicles blend pineapple’s sweet essence with creamy coconut milk for a refreshing island-inspired treat. Cool Hawaiian flavors transport palates to sunny beaches where you can savor each delightful bite.
Ingredients
- 1 (20 oz / 567 g) can crushed pineapple
- 6 oz / 177 mL pineapple juice
- 4 oz / 118 mL heavy whipping cream
- 1 tsp vanilla extract (optional)
- Popsicle molds
Instructions
- Preparation: Combine pineapple chunks and juice in a high-powered blender, puréeing until achieving a smooth, vibrant tropical liquid with consistent texture.
- Creaming: Fold whipping cream into the pineapple mixture, integrating thoroughly to create a luxurious, velvety base that balances fruit and dairy elements.
- Flavor Enhancement: Introduce vanilla extract, gently stirring to distribute the aromatic essence and elevate the overall flavor complexity.
- Consistency Check: Taste and adjust the mixture, ensuring a harmonious blend that promises a refreshing frozen experience with perfect cream-to-fruit ratio.
- Molding and Freezing: Carefully pour the mixture into popsicle molds, eliminating air bubbles, and freeze for 5-6 hours or overnight until completely solidified.
- Serving: Briefly immerse molds in warm water to release the popsicles, presenting a pristine, frosty tropical treat ready for immediate enjoyment.
Notes
- Boost Blending Power: Use a high-powered blender to completely pulverize pineapple chunks, ensuring a ultra-smooth texture without fibrous bits.
- Cream Control: Adjust whipping cream carefully to balance sweetness and richness, preventing the popsicles from becoming too heavy or losing the bright pineapple flavor.
- Freeze Finesse: Allow minimum five hours freezing time, preferably overnight, to guarantee perfect structural integrity and intense flavor development.
- Unmolding Magic: Run popsicle molds under warm water for just a few seconds to release frozen treats cleanly without melting the entire popsicle.
- Prep Time: 10min
- Cook Time: 5hrs 10min
- Category: Desserts, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 100
- Sugar: 12g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 30mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.