Silky Garlic Shrimp With Parmesan (Low Carb) Recipe

Zesty Low-Carb Creamy Garlic Shrimp With Parmesan Recipe

Seafood lovers rejoice as this creamy garlic shrimp with parmesan recipe delivers a mouthwatering low carb delight that’s sure to tantalize your taste buds.

Succulent shrimp swim in a rich, velvety sauce that’s packed with robust garlic and tangy parmesan flavors.

Each tender bite promises a luxurious dining experience without the heavy carbohydrate load.

The dish comes together effortlessly, making it perfect for busy weeknights or impressive dinner parties.

Perfectly seasoned and incredibly satisfying, these shrimp will have everyone at the table asking for seconds.

Dive into this protein-packed, flavor-explosive meal that proves healthy eating can be absolutely delicious.

Get ready to savor every single bite of this restaurant-quality seafood sensation.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 350 kcal

Servings: 5

Creamy Garlic Shrimp with Parmesan (Low Carb) Ingredient Guide

For Protein:
  • Shrimp: Wild-caught varieties offer superior flavor and texture, with jumbo or large sizes perfect for elegant dining; look for firm, translucent shells without any fishy odor.
For Flavor Enhancers:
  • Garlic: Fresh cloves bring intense aromatic depth, selecting firm bulbs without sprouts ensures maximum punch.
  • Parsley: Fresh herb adds bright color and herbaceous freshness, choose vibrant green leaves without wilting.
For Sauce Base:
  • Butter: Creates luxurious, silky texture and rich underlying flavor, European-style cultured butter provides deeper taste.
  • Chicken Broth: Provides subtle savory undertone, low-sodium versions allow better seasoning control.
  • Heavy Cream: Delivers ultimate creamy consistency, ensures smooth sauce without separation.
  • Parmesan Cheese: Aged variety contributes nutty, sharp flavor profile, freshly grated offers superior melting quality.
For Seasoning:
  • Salt: Enhances overall taste, kosher or sea salt recommended for balanced seasoning.
  • Black Pepper: Freshly ground provides robust, warming notes, adds subtle heat.
For Optional Serving:
  • Pasta/Rice/Steamed Vegetables: Neutral base to showcase creamy shrimp sauce, provides complete meal foundation.

Equipment to Cook Low Carb Garlic Shrimp Right

  • Large Skillet: Essential for searing shrimp and creating the creamy sauce with even heat distribution.
  • Wooden Spoon or Spatula: Perfect for stirring ingredients and scraping pan bits without scratching the surface.
  • Cutting Board: Needed for chopping parsley and preparing ingredients before cooking.
  • Chef's Knife: Sharp knife for precise ingredient preparation.
  • Measuring Spoons: Helpful for accurately measuring salt, pepper, and other seasonings.
  • Bowl: Used to temporarily hold cooked shrimp while preparing the sauce.

Cooking Garlic Parmesan Shrimp Without Fuss

  • Sizzling Seafood Preparation

Warm a spacious skillet and drizzle with olive oil. Sprinkle shrimp with savory seasonings and quickly sear until they turn a beautiful rosy pink, then set aside in a cozy bowl.

  • Flavor Foundation

In the same pan, melt golden butter and dance minced garlic until its aroma fills the kitchen. Pour chicken broth and gently scrape the delicious brown bits clinging to the bottom.

  • Creamy Transformation

Reduce heat and swirl in rich cream, allowing the sauce to gently bubble. Sprinkle in parmesan cheese, watching it melt into a luxurious, silky blanket.

  • Final Symphony

Nestle the seared shrimp back into the velvety sauce, giving a loving stir. Scatter fresh parsley for a burst of color and brightness.

  • Delightful Serving

Cascade the shrimp and its decadent sauce over steamed vegetables, cauliflower rice, or your favorite low-carb companion for a restaurant-worthy meal that will make taste buds dance.

Flavor Hacks to Make Low Carb Shrimp Even Better

  • Replace jumbo shrimp with medium-sized or use other seafood like scallops or white fish for different flavor profiles and textures.
  • Enhance the dish by adding fresh basil, dill, or chives instead of parsley to create unique aromatic variations that complement the creamy sauce.
  • Introduce red pepper flakes, cayenne, or hot sauce for those who enjoy a spicy kick, transforming the mild recipe into a zesty seafood experience.
  • Substitute heavy cream with half-and-half or Greek yogurt to reduce calories while maintaining a rich, creamy consistency in the sauce.

Serving Garlic Parmesan Shrimp on a Low Carb Plate

  • Elegant Dinner Plate Presentation: Arrange the creamy garlic shrimp over a bed of cauliflower rice for a stunning low-carb centerpiece that looks restaurant-worthy.
  • Zesty Side Companion: Pair with a crisp mixed green salad dressed in a light lemon vinaigrette to balance the rich, creamy sauce and add refreshing brightness.
  • Mediterranean-Style Twist: Sprinkle toasted pine nuts and extra fresh parsley on top for added texture and a gourmet touch that elevates the entire dish's flavor profile.
  • Keto-Friendly Veggie Base: Serve over roasted zucchini noodles or sautéed spinach to keep the meal low-carb while providing a nutritious and delicious foundation for the succulent shrimp.

Store Shrimp So It Stays Tender and Juicy

  • Refrigerator Storage Magic: Keep leftovers in an airtight container for up to 2-3 days. Seal the shrimp and sauce separately to maintain optimal texture and flavor.
  • Quick Reheat Method: Gently warm the dish in a skillet over low heat. Add a splash of chicken broth to prevent drying out and restore the creamy sauce's smoothness.
  • Freezer Friendly Tip: Freeze the sauce and shrimp in separate freezer-safe containers for maximum 1 month. Thaw overnight in the refrigerator before reheating carefully.
  • Meal Prep Strategy: Prepare the shrimp and sauce components in advance. Store in separate containers and combine just before serving to keep ingredients fresh and prevent soggy textures.
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Silky Garlic Shrimp With Parmesan (Low Carb) Recipe

Silky Garlic Shrimp With Parmesan (Low Carb) Recipe


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4.9 from 39 reviews

  • Total Time: 25 minutes
  • Yield: 5 1x

Description

Mouthwatering garlic shrimp nestled in a rich parmesan sauce delivers keto-friendly comfort without compromising flavor. Succulent seafood and delicate herbs combine for an elegant meal home cooks can quickly prepare with minimal ingredients.


Ingredients

Scale
  • 1 lb (454 g) shrimp (tails on or off)
  • 2 tbsps (28 g) unsalted butter
  • 1 ½ cups (360 ml) reduced-fat cream
  • ½ cup (50 g) parmesan cheese, freshly grated
  • ½ cup (120 ml) chicken broth
  • 6 cloves garlic, minced
  • 1 tbsp (15 ml) olive oil
  • 2 tbsps (8 g) fresh parsley, chopped
  • ¼ tsp salt (to taste)
  • ¼ tsp black pepper (to taste)

Instructions

  1. Searing Shrimp: Heat olive oil in a large skillet over medium-high heat. Season shrimp with salt and pepper, then sear for 1-2 minutes per side until pink. Remove and set aside.
  2. Aromatic Base: In the same skillet, melt butter and sauté minced garlic for 30 seconds, releasing its intense fragrance.
  3. Building Flavor: Deglaze the pan with chicken broth, scraping up caramelized bits. Reduce liquid by half to concentrate the essence of the sauce.
  4. Creamy Transformation: Lower heat and stir in cream, creating a silky foundation. Season with salt and pepper to taste.
  5. Cheese Integration: Gradually sprinkle parmesan cheese, stirring until the sauce reaches a luxurious, velvety consistency.
  6. Final Assembly: Return shrimp to the skillet, gently coating with the creamy parmesan sauce. Garnish with fresh parsley.
  7. Serving Suggestion: Plate immediately over cauliflower rice, zucchini noodles, or steamed vegetables for a complete low-carb dining experience.

Notes

  • Sear Strategically: Cook shrimp quickly at high heat to lock in moisture and prevent rubbery texture, ensuring each piece is perfectly pink and tender.
  • Cheese Melting Technique: Add parmesan gradually and stir constantly to prevent clumping, creating a silky smooth sauce that coats the shrimp evenly.
  • Garlic Timing Matters: Brief 30-second sauté releases maximum flavor without burning, preserving the garlic’s delicate aromatic profile.
  • Low-Carb Swap Wisdom: Choose cauliflower rice or zucchini noodles as smart alternatives to traditional carbohydrates, maintaining the dish’s health-conscious approach.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Lunch
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 5
  • Calories: 350
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 26 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 150 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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