Creamy, dreamy, and bursting with bright flavors, this lemon raspberry chia seed pudding delivers a delightful twist on classic dessert expectations.
chia seeds work magic in creating a silky-smooth texture that feels indulgent yet nutritious.
Fresh raspberries scattered throughout add vibrant color and tangy sweetness to every spoonful.
The lemon zest brings a sunny, refreshing note that dances across your palate with elegant simplicity.
Packed with nutrients and minimal effort, this pudding comes together quickly and looks stunning when served.
Nutritionists and dessert lovers alike will appreciate this light, refreshing treat that satisfies without weighing you down.
Get ready to fall in love with a dessert that’s as beautiful as it is delicious.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time:
Total Time: 8 hours 10 minutes (including chilling time)
Calories: 212 kcal
Servings: 5
Lemon Raspberry Chia Seed Pudding Ingredients
For Base and Creamy Texture:
Greek Yogurt: Provides rich, tangy base with protein-packed goodness, choose full-fat for creamier results.
Coconut Milk: Adds tropical smoothness and subtle sweetness, opt for unsweetened version for balanced flavor.
Chia Seeds: Creates signature pudding texture and provides omega-3 rich nutrition, select fresh seeds with no moisture.
For Natural Sweetness and Flavor:
Honey: Brings gentle, floral sweetness and helps bind ingredients, use raw local honey for best taste.
Raspberries: Delivers vibrant berry burst and antioxidant power, select ripe, plump berries without bruising.
For Citrus Brightness:
Lemon Zest: Releases intense citrus aroma and adds zesty undertone, use fresh lemons and grate carefully.
Lemon Juice: Enhances tangy notes and helps break down chia seeds, choose ripe, juicy lemons for maximum flavor.
Tools to Make Lemon Raspberry Chia Pudding
Large Storage Container with Lid: Must-have for mixing and storing the pudding ingredients.
Mixing Spoon or Spatula: Essential for stirring and gently mashing raspberries.
Zester or Grater: Perfect for getting fresh lemon zest without the bitter white pith.
Measuring Cups and Spoons: Helps ensure accurate ingredient proportions.
Serving Bowls: Needed for presenting the final delicious pudding.
Prep Steps for Chia Seed Pudding
Morning Motivation A delightful breakfast treat that combines tangy citrus and sweet berry flavors in a creamy, nutrient-packed pudding perfect for kickstarting your day.
Smooth Blending Grab a spacious container and mix together Greek yogurt, coconut milk, chia seeds, bright lemon zest, fresh lemon juice, ripe raspberries, and golden honey. Gently crush the berries to release their vibrant juices, creating a beautiful swirled effect throughout the mixture.
Chilling Time Seal the container and let the magic happen in the refrigerator overnight. The chia seeds will slowly transform the liquid into a luxurious, thick pudding with a silky smooth texture.
Serving Ritual Retrieve your magical creation from the fridge and give it a gentle stir. Scoop the pudding into beautiful bowls and crown your masterpiece with a sprinkle of fresh raspberries and a delicate honey drizzle for an extra touch of morning indulgence.
Pro Pudding Tips & Add-ons
Sprinkle additional superfoods like sliced almonds, shredded coconut, or a dash of ground cinnamon to enhance nutritional value and create exciting texture combinations.
Replace raspberries with fresh seasonal berries like blueberries, strawberries, or blackberries to keep the recipe exciting and maximize flavor variety throughout the year.
Make a larger batch and store individual portions in small mason jars for grab-and-go breakfast or quick snack options that stay fresh in the refrigerator for 3-4 days.
How to Serve Lemon Raspberry Chia Pudding
Breakfast Bliss Bowl: Layer the chia seed pudding in a clear glass with granola, creating beautiful texture and crunch that complements the smooth pudding.
Morning Energy Boost: Sprinkle sliced almonds, chia seeds, and a handful of fresh mint leaves on top to add protein, extra nutrients, and a refreshing herbal note.
Dessert-Style Treat: Transform the pudding into an elegant dessert by serving in small parfait glasses, garnishing with dark chocolate shavings and a few whole raspberries for a touch of indulgence.
Tropical Twist Variation: Add a sprinkle of toasted coconut flakes and a few diced mango chunks to give the pudding a sunny, tropical flavor profile that brightens the entire dish.
Chia Pudding Storage Know-How
Meal Planning & Storage Wisdom
Fridge Fresh Haven: Store this delightful chia pudding in an airtight container within your refrigerator for up to 4-5 days, ensuring maximum flavor and texture integrity.
Batch Prep Magic: Whip up multiple servings in advance for quick grab-and-go breakfasts or snacks throughout the busy week, saving precious morning time and reducing daily kitchen stress.
Freezer Friendly Option: Carefully transfer individual portions into freezer-safe containers, which can be stored frozen for approximately 2 weeks. Thaw overnight in the refrigerator before enjoying, letting the pudding return to its creamy consistency.
Smart Ingredient Separation: Keep toppings like fresh raspberries and extra honey separate until serving time to maintain optimal crispness and prevent soggy textures, guaranteeing a delightful eating experience with each spoonful.
Silky lemon raspberry chia seed pudding blends tangy citrus with sweet berries in a refreshing dessert. Creamy layers offer nutritious indulgence you’ll savor to the last spoonful.
Ingredients
Scale
1 cup (240 ml / 8 fl oz) raspberries
1 cup (240 ml / 8 fl oz) coconut milk
1 cup (240 g / 8.5 oz) plain Greek yogurt
¼ cup (40 g / 1.4 oz) chia seeds
2 tbsps (30 ml / 1 fl oz) freshly squeezed lemon juice
1 tbsp (6 g / 0.2 oz) lemon zest
1 ½ tbsps (30 ml / 1 fl oz) honey
Instructions
Prepare Base: Combine Greek yogurt and coconut milk in a spacious container, whisking until smooth and integrated.
Seed Infusion: Sprinkle chia seeds into the liquid mixture, stirring vigorously to prevent clumping and ensure even distribution, then add fresh lemon zest and juice to enhance flavor complexity.
Fruit Integration: Gently fold crushed raspberries into the mixture, allowing their vibrant juices to create a marbled effect and natural sweetness throughout the pudding.
Sweetening Process: Drizzle honey into the mixture, stirring delicately to balance flavors and create a harmonious blend of tangy and sweet notes.
Chilling Phase: Seal container tightly and refrigerate overnight, enabling chia seeds to absorb liquid and transform into a luxurious, creamy texture.
Final Presentation: Remove from refrigerator, stir thoroughly to redistribute ingredients, then serve in individual bowls topped with additional fresh raspberries and a light honey drizzle for an elegant finish.
Notes
Prevent Seed Clumping: Whisk chia seeds immediately after adding to liquid to avoid lumps and ensure smooth, even texture.
Maximize Flavor Infusion: Crush raspberries gently while folding to release maximum juice and enhance the pudding’s natural sweetness.
Optimal Chilling Time: Refrigerate for at least 8 hours, preferably overnight, to allow chia seeds to fully absorb liquid and develop creamy consistency.
Final Texture Tip: Stir pudding thoroughly before serving to redistribute ingredients and achieve a uniform, luxurious texture.
Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.
South African Chefs Academy, Cape Town
Program: Professional Culinary Arts Diploma
Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.