Spooky-Good Pumpkin Pie Overnight Oats Recipe

Chilly mornings call for a comforting breakfast that combines warmth and nutrition, and these pumpkin pie overnight oats deliver pure morning magic.

Packed with autumnal spices and creamy textures, this overnight oats recipe captures the essence of a classic dessert in a wholesome morning meal.

The blend of rolled oats, pumpkin puree, and warming cinnamon creates a delightful harmony of flavors that dance on your palate.

Rich in nutrients and incredibly easy to prepare, this recipe turns ordinary breakfast into a delectable experience.

Each spoonful promises a nostalgic journey through fall’s most beloved dessert, reimagined as a nutritious start to your day.

Layers of smooth pumpkin and fragrant spices make this overnight oats version an irresistible morning treat that will energize and satisfy you from the first bite.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time:

Total Time: 5 minutes (plus soaking time)

Calories: 210 kcal

Servings: 3

Pumpkin Pie Overnight Oats Ingredients List

• Rolled Oats: Hearty and filling foundation that provides a creamy, satisfying texture perfect for overnight soaking.
• Almond Milk: Smooth dairy alternative that adds a subtle nutty flavor and helps create a silky consistency.
• Greek Yogurt: Protein-packed ingredient that brings tangy richness and creamy thickness to the oats.
• Pumpkin Puree: Adds warm autumn flavor, vibrant orange color, and nutritious vegetable goodness.
• Chia Seeds: Tiny nutritional powerhouses that help thicken the mixture and provide extra omega-3 nutrients.

• Maple Syrup: Natural sweetener that brings deep, caramel-like notes and complements the pumpkin flavor.
• Vanilla Extract: Aromatic enhancer that adds depth and warmth to the overall taste profile.
• Pumpkin Spice: Classic blend of warming spices that transforms the oats into a cozy, pie-like experience.

• Pecans: Crunchy, buttery nuts that provide a delightful textural contrast and nutty richness.
• Additional Yogurt: Optional creamy topping that adds extra smoothness and visual appeal.

Kitchen Tool for Pumpkin Pie Overnight Oats

• Mason jar or bowl: Perfect for mixing and storing your overnight oats.
• Measuring cups and spoons: Essential for precise ingredient quantities.
• Spoon or spatula: Great for stirring ingredients until well combined.
• Knife: Handy for chopping pecans as a topping.

Quick Instructions for Pumpkin Pie Overnight Oats

• Pumpkin Pie Flavor Foundation

Create a delicious base by mixing creamy oats with smooth pumpkin, warm spices, and sweet maple syrup in a cozy container.

• Magical Overnight Transformation

Tuck your oat mixture into the refrigerator, allowing the ingredients to mingle and develop rich, comforting flavors while you dream.

• Morning Pumpkin Pie Celebration

Wake up to a delightful breakfast treat. Gently stir your oats and crown them with a sprinkle of crunchy pecans and a dollop of creamy yogurt for a sensational morning experience.

Flavor Twists for Pumpkin Pie Overnight Oats

• Adjust the milk-to-oats ratio for thicker or thinner consistency by adding more almond milk or extra oats depending on your preference.
• Fold in a scoop of vanilla or pumpkin-flavored protein powder to transform this breakfast into a more substantial morning meal with added muscle-supporting nutrients.
• Replace almond milk with coconut milk for a tropical twist, or use honey instead of maple syrup for a different natural sweetener profile that complements the pumpkin flavor.
• Prepare multiple jars at once for a week's worth of grab-and-go breakfasts, storing them in the refrigerator for up to 5 days to streamline your morning routine and ensure a delicious, nutritious start.

Best Ways to Serve Pumpkin Pie Overnight Oats

• Fall Harvest Breakfast Gathering: Invite friends for a cozy morning brunch featuring these delightful pumpkin pie overnight oats as the star of the table.
• Festive Topping Bar: Create a fun station with various toppings like candied pecans, caramel drizzle, graham cracker crumbs, and extra spices for personalized breakfast experiences.
• Meal Prep Champion: Prepare multiple jars at once for a week of quick, nutritious breakfasts that capture the warm, comforting flavors of pumpkin pie without morning cooking hassle.
• Afternoon Snack Twist: Enjoy these creamy oats as an afternoon pick-me-up, chilled straight from the refrigerator for a satisfying and guilt-free treat that feels like dessert.

How to Prep & Store Pumpkin Pie Overnight Oats

• Fridge-Friendly Prep: Store your overnight oats in an airtight container or mason jar for maximum freshness. These breakfast delights stay delicious up to 4-5 days when refrigerated, making meal planning a breeze.
• Batch Cooking Bliss: Whip up multiple servings at once to save time during busy mornings. Stack several jars in your refrigerator for grab-and-go breakfast options throughout the week.
• Temperature Tips: Always keep overnight oats chilled between 35-40°F to maintain optimal texture and prevent bacterial growth. Never leave these oats at room temperature for more than 2 hours.
• Topping Tactics: Add fresh toppings like chopped nuts, seeds, or fresh fruit just before eating to maintain crispness and prevent soggy ingredients. Separate wet and crunchy toppings until serving time for the best eating experience.

Silky Pumpkin Pie Overnight Oats Recipe

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• Total Time: 5 minutes (plus soaking time)
• Yield: 3 1x

Print Recipe

Description

Delicious pumpkin pie overnight oats blend autumn’s warmest spices with creamy breakfast comfort. Hearty rolled oats and rich pumpkin create a nourishing morning treat you’ll savor with pure seasonal delight.

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Ingredients

Scale 1x2x3x

• ½ cup (120 ml) rolled oats
• ½ cup (120 ml) almond milk
• ¼ cup (60 ml) pumpkin puree
• ¼ cup (60 ml) Greek yogurt
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• ½ tsp pumpkin spice
• ½ tsp vanilla extract
• Yogurt (optional)
• Chopped pecans (optional)

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Instructions

1. Prepare Container: Select a clean, sealable container large enough to accommodate all ingredients comfortably.
2. Layer Foundation: Combine rolled oats, almond milk, and Greek yogurt, creating a creamy base that will soften overnight.
3. Flavor Infusion: Fold in pumpkin puree, chia seeds, maple syrup, vanilla extract, and pumpkin spice, whisking thoroughly to ensure complete integration of flavors and eliminate any dry pockets.
4. Refrigeration Process: Seal container securely and allow mixture to rest in the refrigerator overnight, enabling ingredients to meld and oats to absorb liquid completely.
5. Serving Preparation: Gently stir the chilled mixture to redistribute settled ingredients, then optionally garnish with a yogurt dollop and scattered chopped pecans for added texture and visual appeal.

Notes

• Maximize Flavor Fusion: Thoroughly whisk ingredients to ensure even distribution of spices and prevent dry clumps, guaranteeing a harmonious taste in every spoonful.
• Seal and Protect: Use an airtight container to maintain freshness, prevent absorption of other refrigerator odors, and keep the overnight oats in pristine condition.
• Customize Your Creation: Feel free to adjust sweetness with maple syrup or experiment with different nuts like walnuts for a personalized breakfast experience.
• Prep Ahead for Convenience: These overnight oats can be prepared up to 3-4 days in advance, making them a perfect grab-and-go breakfast for busy mornings.

• Prep Time: 5 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 210
• Sugar: 6 g
• Sodium: 50 mg
• Fat: 4.5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 6 g
• Protein: 7 g
• Cholesterol: 5 mg