Dreamy Sugar-Free Pumpkin Pudding Recipe for Autumn Joy

Dive into a delightful autumn-inspired dessert that redefines sugar-free pumpkin pudding with pure, wholesome goodness.

Creamy, spiced, and utterly irresistible, this pudding delivers all the cozy flavors of the season without the added sugar.

Each spoonful bursts with warm cinnamon and rich pumpkin notes that dance across your palate.

The recipe offers a guilt-free indulgence for health-conscious sweet lovers seeking a delectable treat.

Silky smooth and packed with nutrition, this pudding proves that healthy desserts can be incredibly satisfying.

You’ll love how simple ingredients come together to create such a remarkable dessert.

Let this sugar-free pumpkin pudding become your new autumn obsession.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time:

Total Time: 2 hours 10 minutes (including chilling)

Calories: 171 kcal

Servings: 5

Sugar-Free Pumpkin Pudding Ingredient Breakdown

• Pumpkin Puree: Brings vibrant autumn flavor and silky smooth texture, choose 100% pure pumpkin without added sugars for best results.
• Heavy Cream, Half and Half, Milk: Creates rich, creamy foundation, select full-fat options for deeper taste and luxurious mouthfeel.

• Golden Monkfruit Sweetener, Preferred Sweetener: Provides sugar-free sweetness without compromising flavor, opt for granulated versions for easier blending.
• Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling: Delivers instant thickening and subtle cheesecake undertones, ensures smooth consistency.
• Pumpkin Spice Mix: Infuses warm, aromatic holiday essence, freshly ground spices offer more intense flavor profile.

• Whipped Cream: Adds elegant finishing touch, homemade versions provide superior taste compared to store-bought alternatives.

Tools to Help You Whip Up Pumpkin Pudding

• Large Mixing Bowl: Perfect for combining all ingredients smoothly and easily.
• Heavy Whisk: Essential for blending the pudding mixture thoroughly without lumps.
• Measuring Cups: Helps accurately portion ingredients for consistent results.
• Serving Containers: Eight small dishes to divide and chill the pudding neatly.
• Spatula: Useful for scraping down sides of the bowl and ensuring everything is mixed well.

Sugar-Free Pumpkin Pudding: How It’s Made

• Mixing Bowl Magic

Grab a spacious mixing bowl and prepare for a delightful dessert adventure. This is where the pumpkin pudding magic begins, bringing together creamy textures and warm autumn flavors.

• Whisking Wonderland

Combine all ingredients with enthusiasm, using a whisk to blend everything into a smooth, luscious mixture. Stir until the pudding looks perfectly combined and inviting, with no lumps in sight.

• Chilling Transformation

Transfer the dreamy mixture into individual serving containers. Pop them into the refrigerator and let the pudding set, allowing the flavors to mingle and develop a rich, creamy consistency.

• Serving Celebration

When the pudding is beautifully chilled, it’s time to enjoy your creation. Add a light swirl of whipped cream on top for an extra touch of indulgence, and savor each spoonful of this guilt-free treat.

Ways to Make Pumpkin Pudding More Fun

• Blend in a scoop of vanilla or unflavored protein powder to transform this dessert into a more nutritious, filling treat that supports muscle recovery and sustained energy.
• Sprinkle chopped pecans, toasted pumpkin seeds, or crushed sugar-free graham crackers on top for an unexpected crunch that elevates the pudding's mouthfeel and visual appeal.
• Enhance the pudding with warming spices like cardamom, ginger, or a dash of fresh nutmeg to create deeper, more complex flavor profiles that complement the classic pumpkin taste.
• Prepare the pudding up to three days in advance and store in sealed containers, allowing flavors to meld and develop a richer, more intense pumpkin essence that gets better with time.

How to Serve Sugar-Free Pumpkin Pudding Smartly

• Cozy Autumn Dessert Platter: Arrange the pudding on a rustic wooden board with cinnamon sticks, whole nutmeg, and small decorative pumpkins for a festive seasonal presentation.
• Whipped Cream Elegance: Top each pudding serving with a delicate swirl of sugar-free whipped cream, then sprinkle with a light dusting of pumpkin pie spice for extra flavor complexity.
• Nutty Crunch Topping: Sprinkle chopped pecans or toasted pumpkin seeds over the pudding to add a delightful textural contrast and enhance the warm, autumnal feel of the dessert.
• Dessert Wine Pairing: Complement the pudding with a small glass of chilled dessert wine like moscato or a light sherry to elevate the tasting experience and balance the creamy sweetness.

Pumpkin Pudding Storage Tips That Work

• Fridge Freshness Strategy: Store this sugar-free pumpkin pudding in sealed containers at the back of the refrigerator where temperature remains most consistent. Keep pudding chilled for maximum taste and texture quality.
• Quick Portion Control: Divide pudding into individual serving containers immediately after preparing. This approach helps manage serving sizes and makes grab-and-go snacking convenient during busy weeks.
• Maximum Refrigeration Window: Enjoy your delicious pudding within 4-5 days of preparation. Always use clean utensils when serving to prevent bacterial contamination and maintain optimal freshness.
• Smart Make-Ahead Technique: Prepare pudding batches on weekends for effortless weekday dessert options. These individual servings work perfectly for meal prep, offering a quick sweet treat without extra daily preparation time.

Silky Sugar-Free Pumpkin Pudding

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4.7 from 13 reviews

• Total Time: 2 hours 10 minutes (including chilling)
• Yield: 5 1x

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Description

Creamy sugar-free pumpkin pudding offers a guilt-free dessert for health-conscious individuals. Silky smooth textures and warm spices create a delightful treat you’ll savor with each spoonful.

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Ingredients

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• 16 oz/473 ml heavy cream, half and half, or milk
• 1 (15 oz/425 g) can pure pumpkin puree
• 2 (1 oz/28 g) packages Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling
• 2 tbsps golden monkfruit sweetener (or preferred sweetener)
• 1 tsp pumpkin spice mix

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Instructions

1. Blend Base: Whisk pumpkin puree, heavy cream, and Golden Monkfruit Sweetener in a large mixing bowl until completely smooth and uniform.
2. Incorporate Dry Ingredients: Sprinkle Jello Instant Sugar-Free Cheesecake Pudding mix and pumpkin spice blend into the cream mixture, stirring continuously to prevent clumping and create a homogeneous texture.
3. Adjust Consistency: Blend thoroughly until the mixture reaches a rich, creamy thickness, adding small amounts of liquid if needed to achieve desired smoothness.
4. Portion and Chill: Divide the pudding evenly among eight serving containers, cover with plastic wrap or lids, and refrigerate for 2-3 hours to allow flavors to meld and texture to set completely.
5. Serve and Garnish: Once chilled, top with a light dollop of whipped cream if desired, presenting a luscious, sugar-free autumn-inspired dessert that captures the essence of pumpkin’s warm, comforting flavor.

Notes

• Sweetener Selection: Choose Golden Monkfruit Sweetener for a zero-calorie, natural sugar substitute that maintains the dessert’s authentic sweetness without glycemic impact.
• Whisking Technique: Blend ingredients thoroughly to prevent lumps, using a vigorous circular motion that ensures smooth, consistent pudding texture throughout.
• Refrigeration Timing: Minimum chilling time of two hours allows pudding to set properly, developing deeper flavor complexity and achieving ideal creamy consistency.
• Serving Flexibility: Portion into individual containers for easy portion control and elegant presentation, perfect for meal prep or entertaining guests with dietary restrictions.

• Prep Time: 10 minutes
• Category: Desserts, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 171
• Sugar: 1 g
• Sodium: 133 mg
• Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 3 g
• Cholesterol: 63 mg