Zippy Low Carb Roasted Veggie Pizza Recipe for Foodies

Weeknight dinners just got a delicious upgrade with this tantalizing low carb roasted veggie pizza recipe that packs incredible flavor into every bite.

Ditch the traditional high-carb pizza and embrace a healthier alternative bursting with colorful, roasted vegetables.

Each slice delivers a perfect balance of crispy crust and tender, caramelized veggies that dance across your taste buds.

The secret lies in selecting fresh, seasonal produce and roasting them to enhance their natural sweetness.

Parmesan cheese adds a savory depth that complements the roasted vegetables beautifully.

Nutrient-dense and satisfying, this pizza proves that healthy eating never has to be boring or bland.

You’ll be amazed at how simple ingredients can create such a mouthwatering meal that leaves you feeling nourished and energized.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 320 kcal

Servings: 5

Low Carb Roasted Veggie Pizza Ingredients

• Zucchini: Provides low-carb foundation with delicate texture and subtle earthy flavor.
• Mushrooms: Adds meaty umami depth and absorbs surrounding seasonings beautifully.
• Bell Peppers: Delivers vibrant color and sweet crunch with nutritional boost.
• Broccoli: Introduces hearty green element with robust nutritional profile.

• Parmesan Cheese: Contributes sharp, salty complexity and helps bind ingredients.
• Breadcrumbs/Almond Flour: Creates crispy texture and serves as low-carb thickening agent.
• Minced Garlic: Infuses intense aromatic punch and traditional Italian essence.
• Italian Seasonings: Blends herbs for authentic Mediterranean undertone.
• Salt and Pepper: Elevates and balances overall taste profile.

• Marinara Sauce: Provides tangy, rich base layer with classic tomato brightness.
• Cherry Tomatoes: Introduces burst of fresh, sweet-acidic notes.
• Red Onions: Adds sharp, pungent crispness and visual appeal.
• Mozzarella Cheese: Creates creamy, melty layer with stringy texture.
• Fresh Basil: Brings fresh herbal finish with light peppery notes.
• Chili Pepper Flakes: Optional spicy kick for heat lovers.
• Olive Oil: Enhances moisture and helps ingredients caramelize beautifully.

Tools You’ll Use for Low Carb Roasted Veggie Pizza

• Baking Sheet: Large rimmed sheet for roasting vegetables and assembling pizza.
• Whisk: Essential for mixing parmesan cheese and breadcrumb mixture.
• Measuring Cups and Spoons: For precise ingredient measurements.
• Medium Bowl: Used for preparing parmesan mixture.
• Paper Towels: To blot excess liquid from roasted vegetables.
• Cutting Board: For slicing vegetables like red onions and cherry tomatoes.
• Sharp Knife: Needed for chopping and slicing ingredients.
• Oven Mitts: Protect hands when handling hot baking sheet.

Making Low Carb Roasted Veggie Pizza at Home

• Veggie Roasting Foundation

Crank up the oven to a toasty 400°F. Grab a spacious baking sheet and lightly coat with olive oil spray. Scatter zucchini, mushrooms, bell peppers, and broccoli across the sheet. Drench the veggies in olive oil and sprinkle with salt and pepper. Let them sizzle and caramelize for 20 minutes.

• Flavor Boost Preparation

While veggies are transforming, whip together parmesan, breadcrumbs, garlic, Italian herbs, salt, and pepper in a mixing bowl. This magical blend will add depth and crunch to your creation.

• Veggie Canvas

Once roasted, pull out the sheet and give the vegetables a gentle toss. Blot any excess moisture with paper towels. Arrange the veggies into a neat rectangular landscape.

• Sauce and Cheese Magic

Drizzle marinara sauce across the veggie terrain. Dust the parmesan mixture over top, creating a flavor-packed layer. Dot with cherry tomatoes, red onion slices, and a generous blanket of mozzarella. A final olive oil drizzle adds shine.

• Final Transformation

Return to the oven for 18-20 minutes until cheese melts into a bubbling masterpiece. Pull out and crown with fresh basil and chili flakes if desired. Slice and devour immediately.

Tips for Better Low Carb Roasted Veggie Pizza

• Swap zucchini, mushrooms, and broccoli with seasonal vegetables like asparagus, cauliflower, or eggplant for exciting flavor variations and added nutrition.
• Enhance the pizza's protein content by adding grilled chicken, crumbled tofu, or plant-based sausage crumbles directly onto the vegetable base before final baking.
• Replace mozzarella and parmesan with dairy-free alternatives like nutritional yeast, vegan cheese shreds, or cashew-based cheese for lactose-intolerant or vegan friends.
• Pat roasted vegetables thoroughly with paper towels to prevent soggy results, ensuring a crisp and delightful low-carb pizza experience with perfect texture.

Serving Low Carb Roasted Veggie Pizza Your Way

• Cozy Family Dinner Centerpiece: Transform this low-carb pizza into a vibrant main dish that brings everyone together around the table, perfect for weeknight meals or casual gatherings.
• Mediterranean-Inspired Side Companion: Pair the roasted veggie pizza with a crisp Greek salad or light tzatziki dip to enhance the Mediterranean flavors and add extra freshness to the meal.
• Wine and Wellness Pairing: Select a light, zesty white wine like pinot grigio or sauvignon blanc that complements the roasted vegetables and provides a sophisticated touch to this health-conscious dish.
• Protein Power Boost: Enhance the nutritional profile by adding grilled chicken strips, sliced prosciutto, or crumbled plant-based protein on top for those seeking additional protein with their low-carb pizza experience.

Storing Low Carb Roasted Veggie Pizza Later

• Refrigerator Refresh Strategy: Store leftover pizza slices in an airtight container for up to 3-4 days. Stack them carefully to maintain texture and prevent sogginess.
• Quick Reheat Magic: Warm refrigerated slices in a preheated oven at 350°F for 8-10 minutes to restore crispy edges and melty cheese. Avoid microwave to keep vegetable texture intact.
• Freezer-Friendly Option: Wrap individual slices in parchment paper, then place in freezer-safe bags. Frozen pizza can stay fresh for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Meal Prep Champion: Prepare roasted vegetables and parmesan mixture in advance. Store separately in sealed containers for quick assembly during busy weeknights. Keeps ingredient prep fresh for 3-4 days in the refrigerator.

Skinny Roasted Veggie Pizza Recipe

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• Total Time: 50 minutes
• Yield: 5 1x

Print Recipe

Description

Savory low carb roasted veggie pizza delivers Mediterranean-inspired flavors without traditional carbohydrate-heavy crusts. Crunchy cauliflower base and fresh vegetables provide delicious nutrition you can enjoy without guilt.

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Ingredients

Scale 1x2x3x

• 2 zucchini, sliced into half moons
• 16 oz (454 g) mushrooms, sliced into large chunks
• 2 bell peppers, sliced into strips and halved
• 3 small crowns broccoli, sliced into large florets
• 2 cups shredded mozzarella cheese
• 1 cup parmesan cheese, grated
• 1 cup marinara sauce
• ½ cup breadcrumbs (or almond flour for low carb)
• 10 cherry tomatoes
• 1 small red onion, sliced
• 3 large cloves garlic, minced
• 2 tsps Italian blend seasonings
• Olive oil
• Fresh basil
• Chili pepper flakes
• Salt and pepper to taste

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Instructions

1. Prep Oven and Pan: Activate oven to 400°F and lightly coat a large rimmed baking sheet with olive oil spray to prevent sticking.
2. Roast Vegetable Medley: Distribute zucchini, mushrooms, bell peppers, and broccoli across the sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes until edges caramelize and vegetables soften.
3. Create Parmesan Coating: Blend parmesan cheese, breadcrumbs, minced garlic, Italian seasonings, salt, and pepper in a bowl to form a savory dry mixture.
4. Vegetable Preparation: Drain excess moisture from roasted vegetables using paper towels, then reshape into a compact rectangular layer on the baking sheet.
5. Build Pizza Base: Spread marinara sauce evenly over vegetables, then sprinkle the prepared parmesan mixture to absorb moisture and enhance flavor profile.
6. Add Toppings: Arrange cherry tomatoes, red onions, and mozzarella cheese across the surface. Drizzle lightly with olive oil to boost moisture and richness.
7. Final Bake: Return to oven and cook for 18-20 minutes until cheese melts completely and turns golden and bubbly.
8. Garnish and Serve: Remove from oven, top with fresh basil and optional chili pepper flakes. Plate immediately while hot and aromatic, showcasing the roasted vegetable pizza.

Notes

• Moisture Management: Pat roasted vegetables thoroughly with paper towels to prevent a soggy base and ensure crisp texture.
• Cheese Distribution Technique: Sprinkle parmesan mixture strategically to absorb excess liquid and enhance overall flavor profile.
• Temperature Precision: Maintain consistent 400°F oven temperature for optimal vegetable caramelization and cheese melting.
• Flavor Boosting Hack: Layer marinara sauce before cheese and toppings to create a robust, well-integrated taste foundation.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 5
• Calories: 320
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 18 g
• Cholesterol: 50 mg