Sizzling BBQ Chicken Skewer Salad Recipe for Summer Fun
Summer sizzles with this mouthwatering BBQ chicken skewer salad recipe that promises to dazzle your taste buds.
Tender, smoky chicken pieces dance atop a bed of crisp greens, creating a vibrant meal packed with flavor.
Marinated chunks of chicken, grilled to perfection, bring a robust char that complements the fresh vegetables.
Zesty herbs and a tangy dressing weave through the ingredients, adding depth and excitement to every bite.
The combination of grilled protein and cool salad elements makes this dish a perfect balance of textures and temperatures.
Each forkful delivers a symphony of smoky, fresh, and bright notes that will have you returning for seconds.
Unleash your inner grill master and savor this irresistible culinary creation that turns an ordinary meal into a delightful summer feast.
Quick Recipe Overview
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Calories: 350 kcal
Servings: 7
What You’ll Need for BBQ Chicken Skewer Salad
For Main Protein:For Flavor Enhancers:For Fresh Produce and Salad Components:For Herby Ranch Dressing:Equipment to Build BBQ Chicken Skewer Salad
Instructions for BBQ Chicken Skewer Salad Assembly
Flavor Explosion BBQ Chicken Skewer Salad
Flatten chicken breasts evenly using a heavy skillet. Cube into bite-sized pieces and coat generously with tangy BBQ sauce and avocado oil. Let the flavors mingle and dance for at least 20 minutes.
Whip up a zesty homemade dressing blending fresh herbs, creamy mayo, bright lemon juice, and aromatic spices. The secret weapon that transforms an ordinary salad into a taste adventure.
Fire up the grill to sizzling hot temperatures. Char corn until golden and kiss the chicken skewers with smoky goodness. Watch for perfect grill marks and juicy texture.
Toss crisp romaine with vibrant vegetables like sweet tomatoes, hearty black beans, and fresh herbs. Drizzle with the dreamy ranch dressing that pulls all flavors together.
Top the colorful salad with those mouthwatering BBQ chicken skewers. Garnish with creamy avocado chunks and watch everyone’s eyes light up with excitement.
BBQ Chicken Skewer Salad Tips & Swaps
Serving BBQ Chicken Skewer Salad in Style
Storing BBQ Chicken Skewer Salad Correctly
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Smoky BBQ Chicken Skewer Salad
- Total Time: 50 minutes
- Yield: 7 1x
Description
Mediterranean grilled bbq chicken skewer salad combines zesty flavors with fresh ingredients. Crisp vegetables and tender marinated chicken create a delightful meal you’ll savor with each refreshing bite.
Ingredients
- 2 lbs (907 g) boneless, skinless chicken breasts
- 2 cups (480 ml) BBQ sauce
- 8 (6-inch) wooden skewers (pre-soaked)
- 8 cups thinly sliced romaine lettuce
- 4 ears of corn
- 2 cups (300 g) quartered grape tomatoes
- 6 green onions, thinly sliced (green part only)
- 3 tbsps (45 ml) avocado oil
- 1 cup (240 ml) light-tasting oil
- ½ cup (120 ml) unsweetened full-fat coconut milk
- 2 tbsps (30 ml) lemon juice
- ¼ cup (15 g) finely chopped fresh dill
- ¼ cup (15 g) finely chopped fresh parsley
- ¼ cup (15 g) freshly chopped cilantro
- 2 tbsps (8 g) freshly chopped basil
- 2 teaspoons (10 g) kosher salt
- 1 teaspoon (5 g) onion powder
- 1 teaspoon (5 g) freshly cracked black pepper
- 2 cloves garlic, minced
- 1 egg
Instructions
- Prep Chicken: Pound chicken breasts to uniform thickness, then cube into consistent pieces for even cooking and marinating.
- Marinate Protein: Submerge chicken cubes in a zesty blend of avocado oil, kosher salt, and BBQ sauce. Allow flavors to permeate at room temperature or refrigerate for deeper taste development.
- Craft Ranch Dressing: Create a silky mayonnaise emulsion using oil and egg, stabilizing with an immersion blender. Integrate coconut milk, lemon juice, seasonings, and aromatic herbs. Refrigerate to marry flavors.
- Grill Preparation: Heat grill to medium-high, lightly oiling grates to prevent adherence. Coat corn with avocado oil for optimal grilling performance.
- Grilling Process: Char corn, rotating every two minutes until tender with caramelized marks. Simultaneously grill chicken skewers 3-4 minutes per side, basting with reserved BBQ sauce to develop rich, complex flavors.
- Salad Assembly: Combine romaine, green onions, tomatoes, black beans, and fresh herbs in a large bowl. Drizzle with herby ranch dressing, tossing to ensure even coating.
- Final Touches: Slice corn kernels directly into salad, fold in creamy diced avocado. Crown with perfectly grilled BBQ chicken skewers and serve immediately to capture peak flavor and texture.
Notes
- Pound Evenly: Creating uniform chicken thickness ensures consistent cooking and prevents dry or undercooked sections.
- Marinate Strategically: Allow chicken to absorb flavors at room temperature or refrigerate for deeper taste penetration and more tender meat.
- Blend Methodically: Use an immersion blender for smooth, stable ranch dressing to prevent separation and achieve creamy consistency.
- Grill with Precision: Medium-high heat and periodic rotation guarantee perfectly charred corn and chicken without burning, maintaining juicy interior texture.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 350
- Sugar: 12 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.