Spicy Cajun Chicken Alfredo Recipe: Soul-Warming Comfort
Creamy pasta lovers rejoice as this spicy cajun chicken alfredo recipe brings a fiery twist to your dinner table.
Sizzling chicken marinated in bold cajun spices creates an irresistible flavor profile that dances across your palate.
Tender strips of seasoned chicken nestle into rich, velvety alfredo sauce, promising a meal that’s both comforting and exciting.
Each bite delivers a perfect balance of heat and creaminess that will make your taste buds sing.
The combination of zesty spices and silky sauce turns an ordinary weeknight meal into a restaurant-worthy experience.
Simple ingredients come together to craft a dish that’s sure to become a new favorite.
You’ll want to savor every single forkful of this mouthwatering culinary creation that brings the spirit of louisiana right to your kitchen.
Quick Recipe Overview
Prep Time: 15min
Cook Time: 30min
Total Time: 45min
Calories: 635 kcal
Servings: 5
Cajun Chicken Alfredo Grocery List
For Cajun Seasoning:For Protein and Vegetables:For Sauce and Pasta:Kitchen Essentials for Cajun Chicken Alfredo
Cooking Cajun Chicken Alfredo in Steps
Cajun Chicken Dream
Create a flavor explosion by blending Cajun seasonings in a small bowl, crafting a bold, zesty mix that’ll wake up your taste buds.
Boil water and cook pasta until it’s perfectly tender, capturing that classic al dente texture that makes Italian grandmothers proud.
Heat a skillet with a splash of olive oil and butter, then transform chicken slices into golden-brown delights by coating them with your homemade Cajun spice blend.
Dance some chopped onions and colorful bell peppers in the same skillet, letting them soften and release their sweet, aromatic essence.
Pour rich cream into the pan, allowing it to simmer and thicken into a luxurious sauce that hugs every single pasta curve.
Combine chicken, pasta, and that dreamy sauce in one spectacular pan, stirring until every morsel is coated in creamy, spicy goodness.
Sprinkle fresh parsley and extra Parmesan cheese on top, creating a restaurant-worthy dish that’ll make your dinner table feel like a gourmet destination.
Cajun Chicken Alfredo: Chef’s Notes
Serve Cajun Chicken Alfredo Like a Pro
Store Cajun Chicken Alfredo Smartly
Print
Spicy Cajun Chicken Alfredo Recipe
- Total Time: 45min
- Yield: 5 1x
Description
Spicy Cajun chicken alfredo weaves Louisiana’s bold flavors into classic Italian pasta comfort. Creamy sauce, blackened chicken, and zesty spices create a memorable dinner experience you’ll want to savor again and again.
Ingredients
- 1 lb (450 g) chicken breasts, boneless, skinless, thinly sliced
- 2 cloves garlic, minced
- 1 small onion, finely diced (120 g)
- 1 red bell pepper, thinly sliced (240 g)
- 1 green bell pepper, thinly sliced (240 g)
- 10.5 oz (300 g) penne pasta
- 2 tbsps olive oil
- 2 tbsps unsalted butter
- 1 cup (240 ml) heavy cream
- 0.5 cup (60 g) Parmesan cheese, grated
- salt, to taste
- black pepper, to taste
Instructions
- Spice Preparation: Meticulously blend Cajun seasonings in a mixing bowl, creating a robust, flavor-packed spice mixture for later application.
- Pasta Cooking: Bring a large pot of salted water to a rolling boil, add penne pasta, and cook until al dente. Drain thoroughly and set aside, preserving the pasta’s ideal texture.
- Chicken Seasoning and Searing: Heat olive oil and butter in a large skillet over medium-high heat. Generously coat chicken strips with Cajun spice blend, then sear until golden-brown and fully cooked. Remove chicken and reserve.
- Vegetable Infusion: In the same skillet, sauté onions and bell peppers until translucent and tender. Add minced garlic and remaining Cajun seasoning, allowing spices to release their aromatic essence.
- Sauce Development: Pour heavy cream into the skillet, bringing to a gentle simmer. Reduce and thicken the sauce, creating a rich, velvety base for the dish.
- Final Assembly: Reunite chicken and pasta within the creamy sauce, ensuring complete coverage. Incorporate freshly grated Parmesan cheese, stirring until the mixture becomes smooth and luxurious.
- Plating and Garnish: Transfer the Cajun Chicken Alfredo to serving plates, adorning with finely chopped parsley and an additional sprinkle of Parmesan cheese for a visually stunning and flavor-enhanced presentation.
Notes
- Master Spice Blend: Create the Cajun seasoning mix ahead of time for deeper, more concentrated flavor infusion throughout the dish.
- Pasta Perfection: Cook penne al dente to maintain a slight bite, preventing mushy texture and ensuring ideal pasta consistency.
- Chicken Searing Technique: Achieve golden-brown exterior by using high heat and avoiding overcrowding in the skillet for maximum caramelization.
- Cheese Melting Secret: Add Parmesan off the heat to prevent separation and maintain a smooth, creamy sauce texture.
- Prep Time: 15min
- Cook Time: 30min
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 5
- Calories: 635
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 39 g
- Saturated Fat: 18 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 128 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.