Sizzling One Pan Cheesy Jalapeño Chicken Recipe
Spice lovers rejoice as this one pan cheesy jalapeño chicken recipe brings a fiery twist to your dinner routine.
Bold flavors dance across tender chicken, creating a meal that sparks excitement at the table.
The combination of creamy cheese and zesty peppers makes every bite an adventure.
Jalapeños add a vibrant kick that transforms an ordinary chicken dish into something extraordinary.
Each forkful promises a perfect balance of heat and comfort.
Simple ingredients come together effortlessly in a single pan, making cleanup a breeze.
You’ll fall in love with this quick, delicious recipe that turns an everyday meal into a culinary celebration.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 430 kcal
Servings: 5
What You’ll Need for One Pan Cheesy Jalapeño Chicken
For Protein and Seasoning:For Texture and Base:For Finishing and Garnish:Tools for Making One Pan Cheesy Jalapeño Chicken
How to Cook Spicy Cheesy Jalapeño Chicken in One Pan
Mix chicken with a vibrant blend of bold spices, massaging each piece to ensure deep flavor infusion.
Gently dust the seasoned chicken with a light flour layer, creating a delicate protective crust.
Quickly sear lime slices in a hot skillet, releasing their aromatic essence and developing a caramelized exterior.
Brown chicken pieces in hot oil, developing a rich golden color and sealing in succulent juices.
Sauté corn, jalapeños, and garlic in the same skillet, creating a colorful and fragrant base.
Return chicken to the pan, adding a splash of lime juice and water to create a harmonious sauce.
Sprinkle cheese over the dish and broil briefly, transforming the surface into a bubbling, golden masterpiece.
Top with fresh cilantro and serve alongside charred lime slices for a bright, zesty finish.
Tips to Balance Heat and Creaminess in Jalapeño Chicken
Serve One Pan Cheesy Jalapeño Chicken with Sides
How to Store Jalapeño Chicken and Reheat Easily
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Spicy Cheesy Jalapeno Chicken
- Total Time: 35 minutes
- Yield: 5 1x
Description
Sizzling skillet of one pan cheesy jalapeño chicken delivers bold Mexican-inspired flavors with minimal cleanup. Spicy, creamy, and simple dinner promises satisfaction for home cooks craving zesty protein without complicated preparation.
Ingredients
- 3 boneless, skinless chicken breasts, cut in half and pounded to ½ inch thick
- ½ cup (60 g) all-purpose flour
- 3 ½ tbsps (52 ml) vegetable oil, divided
- 1 ½ – 2 cups (240 – 320 g) frozen corn kernels, thawed (or fresh corn)
- 2 jalapeños, seeds removed and sliced lengthwise into strips
- 1 – 1 ½ cups (100 – 150 g) shredded Mexican blend cheese (or any cheese)
- 2 cloves garlic, minced
- 3 tbsps (45 ml) lime juice (juice of 2–3 limes)
- ½ cup (120 ml) water
- 1 lime, sliced
- 1 tsp chili powder
- 1 tsp dried oregano
- ¾ tsp kosher salt
- ½ tsp ground cumin
- ½ tsp black pepper
- ½ tsp dried minced onion
- ¼ tsp ancho chile powder
- Minced fresh cilantro, for garnish
- Extra lime wedges, for garnish
Instructions
- Seasoning Preparation: Thoroughly massage chicken with a potent spice blend of chili powder, oregano, kosher salt, cumin, black pepper, minced onion, and ancho chile powder, ensuring comprehensive coverage.
- Flour Coating: Delicately dust seasoned chicken with a uniform flour layer, creating a protective crust for enhanced texture and flavor.
- Lime Caramelization: Sear lime slices in a blazing skillet until char marks develop, then set aside on a separate plate for garnishing.
- Chicken Searing: Quickly brown chicken pieces in hot vegetable oil, developing a crisp golden exterior without overcrowding the pan. Remove and reserve.
- Vegetable Infusion: Introduce corn kernels, jalapeños, and garlic to the same skillet, stirring until corn achieves a rich, toasted golden color.
- Flavor Melding: Return chicken to the skillet, splash with lime juice and water, allowing liquid to nearly evaporate and create an intense flavor profile.
- Cheese Transformation: Lavishly cover chicken with shredded cheese, then position under the broiler set to high heat until cheese melts into a luxurious, bubbling blanket.
- Final Garnish: Sprinkle fresh cilantro over the dish and accompany with charred lime slices for a vibrant, zesty finish.
Notes
- Spice Massage Technique: Thoroughly rub spices into chicken meat to ensure deep, even flavor penetration for maximum taste profile.
- Flour Coating Pro Tip: Dust chicken evenly with flour to create a crispy exterior that helps lock in moisture and develops a beautiful golden crust.
- Broiler Precision: Watch cheese closely under high broiler heat to achieve perfect melting without burning, typically 2-3 minutes maximum.
- Flavor Layering Strategy: Char lime slices and toast corn separately to build complex, smoky undertones that elevate the entire dish’s taste complexity.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Broiling
- Cuisine: Mexican
Nutrition
- Serving Size: 5
- Calories: 430
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 90 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.